Siyaqonda ukuthi cholesterol ephansi

Cholesterol kumane kunesidingo sokuba umzimba. Kuyinto amabhlogo wokwakha zonke kwamangqamuzana nezicubu, amahomoni ingxenye party kuzo zonke izinqubo zomzimba. Kodwa senani ngokweqile avuse isifo sokuqina kwemithambo yegazi, ukuguga ngaphambi kwesikhathi kanye nezinye izifo. Ngakho nanku umbuzo: "Indlela ukunciphisa cholesterol" - kuyinto zithandwa kubantu yesimanje.

Emzimbeni it is kuhlelwe umqondo ngelanga ku-80% cholesterol, kanti bonke abanye livela ukudla. Ngakho-ke, umthelela yiliphi igazi kungenzeka ngezindlela ezimbili eziyinhloko. Indlela cholesterol ephansi? Lokhu Ukudla okuqinile kanye nemithi. Nokho, qaphela ukuthi engayitholi ngisho ngokulinganisela cholesterol emzimbeni akuqinisekisi ukusetshenziswa kwaso endaweni efanele. Khona-ke kuvela ukuthi imithi nokudla abakwazi ukubhekana kangcono nale nkinga. Isizathu salokhu - Ukukhuluphala futhi ukuya umzimba. Ngakho, indlela yesithathu ukwehlisa cholesterol - lesi sivivinyo.

Indlela cholesterol ephansi yokudla

Ukuze iziguli isifo sokuqina kwemithambo yegazi, isifo senhliziyo, amazinga aphezulu cholesterol, khona ukudla okuthandwayo ekhethekile, lapho kukhona:

• Izidlo abavunyelwe ukusebenzisa kuphela abilisiwe iyisitshulu ukuze ugweme okuqukethwe okusezingeni eliphezulu okunamafutha amafutha enqubeni ukupheka. Futhi akuvumelekile ukubhaka ukudla kuhhavini.
• Kuyadingeka ukuba ukhawule ukusetshenziswa "fast" carbohydrate, kodwa isitshalo ukudla nge roughage kufanele yisisekelo umsoco.
• Amafutha kwimenyu kumele imvelaphi isitshalo.
• Ukudla kufanele zihlanganisa: vitamin E, izakhi iqembu B, ascorbic acid, i-potassium ne-magnesium nosawoti.
• Uma une isifo senhliziyo, kubalulekile ukuze unciphise ekudleni ithebula usawoti kuze kube amagremu amathathu ngosuku.

Indlela cholesterol ephansi ngokusebenzisa ukudla "kwesokudla"? Impela wamane, udinga ukudla:

• bran wokudla, ukolweni rye imikhiqizo, ukudla;
• iphalishi kusuka okusanhlamvu, kungcono amanzi;
• broths yemifino, amasobho, borscht;
• inkukhu ngaphandle kwesikhumba, yenkomo iphilile;
• inhlanzi;
• steamed, abilisiwe noma imifino engaphekiwe;
• ayo (okungcono nge uginindela) kanye izithelo.

Kodwa kumele inciphise imikhiqizo efana:

• yengulube, ngewundlu;
• umhluzi;
• amakhekhe, khekhe, amakhekhe, ehla;
• imikhiqizo inyama;
• lard, ibhotela, imajarini nabanye.

Kanjani ngokushesha cholesterol ephansi yakho

Kukhona ejenti ekhethekile ayisukumele cholesterol Ukuhwebelana amafutha emzimbeni. Ethandwa kakhulu ezibhekwa izidakamizwa leqembu statin futhi fibrates. Kodwa kuphela kudokotela wathola izidakamizwa lipid-ukwehlisa, ane-ukwehlisa, zidinga ukuqapha sína nephephe, okubandakanya ngegazi kwamakhemikhali (lipoproteins, cholesterol, triglyceride) njalo ezinyangeni 3-6 ukuhlola ezingeni lipid umzimba kanye umsebenzi kwesibindi (bilirubin , transaminase, umsebenzi sesibindi ukuhlolwa). Isiqalo nesigcino kokuthola lezi izidakamizwa, nokudla okufanele futhi esiqinile, ukuzivocavoca kuzoholela ngokushesha, imiphumela emihle futhi siyokwazi ukuphendula umbuzo indlela yokunciphisa cholesterol. Konke ezandleni zakho!