Ukudla okuqinile futhi bezila ukudla - okuhle noma umonakalo?

Ngolunye usuku ekuseni, simi ku-esikalini, unquma ukuthi nakanjani kudingeka ulahlekelwe isisindo. Kukhona 2 kuphela indlela olukhulu ukususa amakhilogremu extra - ukudla futhi ukudla okuqinile. Wonke umuntu isetshenziswa ukuba azibulale uma isikhathi esithile, ukunciphisa umzimba, umzimba esehlanjululwe ubuthi. Ake sizame ukuthola: Ingabe Worth ukudla Ukudla okuqinile impilo yethu?

Zokwelapha, besebenzisa izinhlobo ezimbili ngokuzila ukudla: gqwa ephelele. ngokuzila ukudla Kweseva kusho adikibale ukudla usuku olulodwa, khona-ke kukhona osenyameni emini ngoba umzimba. Lokhu ngokuzila ukudla akusho Nokho balimaze abalulekile, futhi umphumela mncane kakhulu: akekho oseke Umzimba wami unciphile, ukuzila ukudla kosuku olulodwa ngesonto noma ngenyanga. Uma umuntu elambile eside futhi ngaphandle kokubhekwa ngabezempilo, kungase kubangele izinkinga zezempilo omkhulu, kuhlanganise usongo ekuphileni. Ngezinye ngokuzila ukudla obugcwele okhuluphele kakhulu abantu balahlekelwa 1.5-3 kg ngesonto.

Popular ngokuzila ukudla siba ngokusebenzisa izimfashini ezinkolweni zaseMpumalanga, futhi i-yoga namanje in the 80s yekhulu lama-20. Kodwa akekho ngandlela-thile akusho banake yokuthi yoga kade ilungiselela lokhu umzimba ukuze ukucindezeleka okunzima, ukudla ukudla unothile ngamavithamini, izakhi.

Kunezindlela eziningana izinkomba Nokho, ukuze isetshenziswe kwezokwelapha zokuzila, Ubuye inombolo enkulu kanye contraindications. Ukuzila ukudla kuyinto eziyingozi kakhulu abantu ngesifo sofuba, abanale nkinga, ipheshana wokugaya ukudla, anda excitability. Ngo ngokuzila ukudla kukhona inqwaba side effects ukuthi esongela ukuphila. Ngaphezu kwalokho, ngenxa yokuthi ngokuzila ukudla - kubuhlungu, inqubo kunalokho ezibuhlungu.

I uhlobo oluvame kakhulu eyomile ngokuzila ukudla indoda futhi enqaba ukusetshenziswa ketshezi, elibangela ekuqongeleleni ezinobuthi ukuba abe okukhiphayo ngesikhathi sokuzila ukudla okuvamile ketshezi.

ngokuzila ukudla avamile kubangela okuvela sokuzincisha ukudla, lapho kukhona ukulahleka ephelele esesuthi, futhi kungenzeka kuwukwenqaba ngamabomu ukudla ngenxa yokwesaba esilawulayo sokuba ngilulame.

Namuhla izazi zokudla zitusa ukulahla ngokuzila ukudla (izinqubo okumelwe) ngokuphelele futhi ngendlela efanele ukukhetha eyolanda, ukudla okunempilo ukuze unciphise isisindo. Yiqiniso, umphumela zizokwenziwa phezu isikhathi esijana, Nokho, izimo esifanele emzimbeni. Futhi okubaluleke kakhulu, imiphumela ukuhlala isikhathi eside.

Ukudla okuqinile ihlukile ngenxa yokuzila ukudla ukuthi avunyelwe ukuthola 50-100 kcal nsuku zonke kusuka ukudla. Imenyu is etholwe nge inani elilinganiselwe kakhulu imikhiqizo, okuncane kakhulu. Ukudla okuqinile akusho udale umonakalo omkhulu kwezempilo, kuphela eyokuqala 2 amaviki. Kodwa kuyadingeka? Naphezu umbono linqoba, ukudla okuqinile kuqalisa kancane kakhulu.

isikhathi esifushane, kanye ipheshana wokugaya ukudla isethi engavamile imikhiqizo ukuthi abavunyelwe ukusebenzisa ngesikhathi kufanelwe ligujwe kanjani, ngeshwa, ungawakhi izimo ukuzinza of yokudla, futhi ngokufanelekile, aphonswe phezu ekudleni isisindo liyabuya futhi maduzane.

Isizathu esiyinhloko kwesisindo, kuncike ukudla okuqinile iba sincipha ngokushesha kokuqukethwe amanzi emzimbeni futhi glycogen, kanye esincane amaprotheni, ebangela ukulahlekelwa umuntu isisindo 3-5 kg kakade phakathi nesonto lokuqala, kulandele omunye kg 2-W ngemva kwesonto lesibili . Kodwa ngemva replenishment glycogen kanye nokuntuleka isisindo amanzi elahlekile ebuya. Ngaphezu kwalokho, ngemva Ukudla okuqinile okunjalo abantu badle kanzima, okubangela uhlehlise nakakhulu amafutha asemzimbeni, futhi kungakho inzuzo isisindo.
Khumbula, akukho ukudla okuqinile kakhulu ngeke akusiza ukuba unciphise umzimba isikhathi eside, kodwa 'bonakalise "isimo sempilo kungaba eside.