Umsoco futhi ikhalori - ziyadliwa, njengoba izindlela engcono yokulondoloza umsebenzi engqondo emzimbeni

Kunzima ukucabanga ziyadliwa kwande ezweni lethu, kunokuba ngesiGreki. Naphezu kweqiniso lokuthi lesi sihlahla iyikhaya Central Asia, namuhla ukutshala walnuts ingatholakala kulo lonke sezulu esipholile we Nenkabazwe. Namuhla-ke sisetshenziswa kabanzi hhayi kuphela njengoba ukudla kodwa futhi njengendlela isithokelo for izitsha ezahlukene. Kubalulekile futhi banake okuqukethwe kwayo okusezingeni eliphezulu ikhalori. Walnut, ngenxa yenani yaso ephezulu ukudla, angasetshenziswa ibhekwa wezokudla, okuyinto ebaluleke kakhulu kubo bonke abantu abavumelana ngokudla ezahlukene njengoba.

Walnut Kunconywa ukusebenzisa sikashukela, njengoba phakathi izinto eziwusizo lichaza ekwakheni has a zinc kanye manganese, okuyinto ukunciphisa kashukela indoda. Ngaphezu kwalokho, kuthuthukisa yokutakula ngokwengxenye lapho izinhlobo ezithile kwegazi, ngenxa yokuqukethwe nuclei nut ayibe nensimbi. Ngakho, ukusetshenziswa walnuts can futhi kumele wonke, ngaphandle kokukhetha.

Abantu zomsebenzi bokusungula, kanye nalabo omsebenzi wakhe ehlangene njalo ukungezwani sezinzwa, a nati ambalwa ngosuku kungenzeka Kunconywa ukuba sinciphise ukucindezeleka futhi kwehlise isimiso sezinzwa. Umsoco ka walnuts idlula ngisho ukusebenza ezinye izithelo, ngakho ziyadliwa isihlahla lapho cishe njalo egcekeni kwalesi sigodi, kanye cottage ehlobo. odokotela Oriental ngokuvamile linqume ukusetshenziswa kwalezi nuts akuzona kuphela ukuzinza wegazi, kodwa futhi ukuthuthukisa umsebenzi izinhlaka uketshezi yangaphakathi.

Namuhla, abantu abaningi balalela kakhulu imiqondo ezifana nokudla kanye Umbuso ka caloric. Walnut kulokhu has a inzuzo enkulu phezu imikhiqizo eminingi ngoba okuqukethwe kwama-kilojoule imayelana 600 kcal. Kanti i-nuclei of nati ovuthiwe aqukethe esibalulekile eziningi khulula amino acid ezibalulekile emzimbeni womuntu ukuze kusebenze enempilo yezitho zangaphakathi. Ngaphezu kwalokho, ezingafani izakhiwo ezinhle antioxidant, ke ngokuphawulekayo uphikisa izinqubo namachibi okuyinto ona kuyaqina izitsha.

Nokho, izithelo a nut - akusiwona wonke. Engingakusho umkhiqizo oluyigugu ezikulo ziyiziqondiso amahlamvu, aqukethe semali tannins yellow flavones sombala iqembu. Ngenxa ethize izinto alkaloids, okuyizinto amahlamvu ocebile oluhlaza ziyadliwa, basuke kabanzi izimonyo nemithi. It has elikhulu uwoyela SIZUZISA, okuyinto godu sibonisa ikhalori high. Walnut ngenhlanhla liyasetshenziswa embonini amakha, lapho yoboya Indwangu staining e brown ukukhanya futhi ephuzi. Ngisho amagobolondo ziyadliwa uqweqwe iqukethe carotene, tannins kanye ascorbic acid.

Uma i-nucleus osemusha ocebile e amino acid, nati ovuthiwe aqukethe kakade amaningi namavithamini yeqembu B. Ngaphezu kwalokho, bambalwa abantu bazi ukuthi kukhona khona lika-vitamin C isamba kakhulu kwalokho engiye lemon. Ngakho, inani izakhi ziyadliwa ezinkulu ukuze 400g kuphela. Lo mkhiqizo izonikeza umuntu ngayo yonke izakhi ezidingekayo usuku lonke.

Ngakho, i- value amandla ka walnuts iphezulu kakhulu yingakho wendabuko imithi, infusions kanye Iziphungo of nati asetshenziswa kusukela kudala. Ngakho, ngokwesibonelo, i-decoction of ngodonga ngaphakathi izikhwebu Asigcini ukuba sibhekane ngokuphumelelayo izifo ze-isisu, kodwa futhi unalo kuqinisela imisipha yenhliziyo. Green amaqabunga ziyadliwa ngokuvamile asetshenziselwa ukwelapha ukusha ezincane.

Efingqa le izakhiwo ewusizo kwalo mkhiqizo, singathanda ukwengeza ukuthi okuqukethwe ikhalori ziyadliwa has a Ukwakheka okusezingeni eliphezulu kakhulu, kodwa olinganiselayo amavithamini namaminerali futhi ungakwazi ukuyisebenzisa ibhekwa wezokudla kwabanye izitsha.