Ukudla Osama Hamdy - lokususa 28 kg ngenyanga

Uprofesa owaziwa, ogama lakhe ezala, yasungulwa ngu Iqanda Ukudla (Osama Hamdy ukholelwa ukuthi iqanda - umkhiqizo esisemqoka womuntu futhi anamavithamini, futhi umphumela ukugcwaliswa, ngisho esincane), imiphumela zazo ngeke abashiye ubani nandaba - ke mayelana 20-30 kg ngenyanga eyodwa nje! Kuyini lokhu Ukudla isimangaliso, sizohlola.

Yena, njenganoma iyiphi enye uhlelo elisetshenziselwa ukunciphisa umzimba, kukhona eziningi imithetho. Into ebaluleke kakhulu - lo:

- siphuza neziphuzo kakhudlwana - kulapho, ngcono. Kuvamise ekhona indlela yokudla ehambisana nempilo eziningi kakhulu, nxa ngidlula;

- ukususa amafutha kanye amafutha; (noma iyiphi!)

- ukulandela ukudla ethile.

indlela yokudla ehambisana nempilo Abaningi zibe nohlu ukudla kuvunyelwe futhi sinqatshiwe, futhi wena ngokwakho kungaba beveza izitsha, ngaphandle ukusetshenziswa kwenqatshelwe futhi bavunyelwe. Lapha akunakwenzeka ukuba benze kanjalo. Kukhona imenyu ecacile, okuyinto kufanele ulandele lapho uzibekela impumelelo. Iqiniso ukuthi ekudleni UProfesa Osama Hamdy siqanjwe hhayi isimiso kilojoule imikhiqizo idliwe, futhi zamakhemikhali ezenzeka emzimbeni womuntu uma kusetshenziselwa.

Uma akakwazanga ukumelana wadla okunye - Ukudla kufanele uqale kusukela osukwini lokuqala kakhulu.

Uma ufuna ukukhipha umkhiqizo (isib, isaladi utamatisi), musa esikhundleni yinoma yini omunye.

Lena into ebaluleke kakhulu. Manje ake sibheke uhlu kwemikhiqizo - ke sisekhona ekudleni.

Ivunyelwe ukusebenzisa:

- eziningi izithelo - kungcono ama-aphula bese amagonandoda nge plums amabhilikosi kanye amapentshisi, amakhabe kanye amakhabe, kanye pomelo ezingavamile, ikiwi, uphayinaphu noma ubhamubhamu. Futhi ukuxazululwa izithelo zohlobo lukalamula: tangerines, amawolintshi njll.

- imifino: zucchini, Ugalonci, isitshalo seqanda, izaqathe, ubhontshisi kanye peas. Ivunyelwe uwasebenzise ifomu okuphekiwe;

- ushizi, kodwa kakhulu ephansi fat, engatholwa;

- cottage shizi - futhi, okungezona okunamafutha;

- inhlanzi nezimfanzi;

- inyama: yenkomo, isibonelo, ongaphakeme-fat;

- Chicken - skinning yakhe ekulungiseleleni inkukhu - sesikhumba amafutha, namafutha akunakwenzeka;

- futhi, yebo, amaqanda. Akukho ukudla wonder unegama yesibili - amaqanda.

Lokhu Ukudla, nakuba ayengazi uhlu enkulukazi kwemikhiqizo ogunyaziwe, muhle ngoba usuku neviki okukhulunywa ngaso, sizodlani. Futhi asinalo ukubambana yini ukupheka kusasa.

Ngakho, ekudleni Osama Hamdy: isibonelo ngesonto lokuqala. Ngizokutshela kuphela mayelana lokuqala, futhi unquma izidingo zakho. Ngakusasa amasonto ezintathu ziphathelene ukuze izithako okufanayo.

Ngesikhathi sokudla kwasekuseni isonto lonke esikudlayo amaqanda amabili abilisiwe ingcenye ye-orentji. Ungakwazi esikhundleni saso alethe ubhamubhamu.

Ngosuku lokuqala - ake sibize kuye ngoMsombuluko - usuku lokuqala ngoba Ukudla njalo ngoMsombuluko, ngisho noma ikhalenda manje ngosuku olulandelayo - lasemini, ungaba yiluphi uhlobo omunye izithelo - eyodwa kuphela. Kodwa izinto eziningi angenamkhawulo.

Eyodla ungakwazi ukupheka Burgers ezenziwe kusukela inyama ebomvu.

Ngosuku lwesibili emini sidla inkukhu - ukupheka noma gazinga, njalo kokukhipha isikhumba. Futhi eyodla - amaqanda amabili, i orange (zingaguqulwa Grapefruit) isaladi yamakhukhamba, utamatisi, izaqathe kanye pepper. Ungakwazi ukwengeza ulethisi.

Ngosuku lwesithathu emini sidla ubhontshisi ne ushizi notamatisi. On cutlets kwakusihlwa.

Ngosuku lwesine - kwasemini: izithelo (omunye izithelo kunoma iyiphi ubukhulu). Dinner - inyama eyosiwe ne ulethisi.

Usuku lwesihlanu. amaqanda amabili nemifino abilisiwe kwasemini, inhlanzi noma prawn (eyosiwe) nge ulethisi kanye eyodwa orange noma ubhamubhamu.

Usuku lwesithupha. Nalapha uvunyelwe ukuba ukudlele kunye izithelo, kodwa okuningi njengoba kunesidingo. Ngezinye kwakusihlwa - eyosiwe inyama futhi udle namahlamvu isaladi.

Futhi ekugcineni, usuku lwesikhombisa - ukupheka noma eyosiwe inkukhu, ukupheka imifino, ukudla utamatisi kanye orange / ubhamubhamu - emini. A dinner - abilisiwe nemifino.

Ngokuvamile Ukudla Osama Hamdy (kobufakazi zabantu ababehleli kule yokudla) kunikeza imiphumela emva ngesonto lokuqala.

Ziningi izinsiza inthanethi lapho ungabona kwamandla ababesele amasonto amathathu. Uma unquma wena okulungile ngawe lokhu Ukudla - ukudla Osama Hamdy, ngeke kube nzima ukuthola lolu lwazi.