Mangaki ama-calories ku lwebhece nendlela kuyasiza

Babusisiwe abantu lucky abangafuni nowodwa imithetho ekhethekile noma ukudla kanye kungaba ukuzitika on konke kuphela ithengiswe emashalofini, ngaphandle kokwesaba ukuthi ube ngcono. Kodwa bonke abanye abantu, onesiphiwo akunjalo umthethosisekelo emangalisayo, futhi ikhono ukuqonda yonke okumnandi, abandi emqulwini, kukhona ezinye amaswidi, okungase kudliwe eziningi ezinengqondo ngaphandle kokwesaba sibalo. Omunye lezi awukudla carbohydrate - marshmallow.

Mangaki ama-calories ku lwebhece - plain noma nge izithasiselo? eyikhulu amagremu umkhiqizo iqukethe kilojoule angaphezu kwangu-300. Nokho, amagremu 100 lwebhece - sekuyinto eziningi, ukuze umthamo omkhulu ivala isikhala kilojoule. Kule ndaba, zefirki ushokoledi ngcono kakhulu. Yiqiniso, bona amnandi, ukuthi akudingekile ukuba badle ngaso sonke isikhathi, kodwa ngezinye izikhathi ukukhokhela ambalwa izingcezu kungenzeka.

Ukwakheka amaswidi kunomthelela oqonde ngqo phezu izakhiwo futhi kilojoule amaningi indlela lwebhece. Inqubo wokwakha umkhiqizo, isimiso, ulula. Okokuqala, kwenza ekhethekile usoso, izithelo noma berry. Esigabeni esilandelayo - inhlanganisela amazambane abondiwe ethile ushukela amaqanda qanda. I last isinyathelo - ukwengeza gelatin, pectin noma agar. Ngaphezu kwalokho, ngasinye salezi izinto gelatinous libhekene ezihlukahlukene izakhiwo ewusizo futhi sithinta mangaki ama-calories ku lwebhece. marshmallow Okuningi ecebile acid organic nensimbi.

Pectin ikhiqizwa apula, amakhabe sesivuthiwe futhi okumnandi ushukela isithombo sebhitrudi. Lena into ewusizo kakhulu, ehlanza umzimba, detoxifying izinsimbi eziyingozi, ukunciphisa kashukela, cholesterol. Marshmallow Wabhalwa kwalokho pectin sithi asifane, ukuthungwa ukukhanya sourness ezicashile Kepha agar ke ezikhishwe ulwelwe, futhi ngenxa yokuthi iqukethe eziningi yensimbi, i-iodine ne-potassium. Zephyr kuye baqaphe, hhayi emoyeni, futhi asidi akuyona. Gelatin kuyafana - umkhiqizo imvelaphi yezilwane iye behlukene uqwanga futhi imisipha. Yingakho kuyasiza ukuze amathambo fragility, linokuphulukisa imifantu kanye waphuka. uju enjalo kuwufanele ukudla kancane, hhayi ucabanga mangaki ama-calories kwelinye lwebhece. Nokho, ngaleyo lwebhece bangase babe nomuzwa ukunambitheka kancane inyama.

Inzuzo enkulu zefirok: kule amaswidi emangalisayo kungekho amafutha amaningi, njengokupheka ushokoledi nemikhiqizo yalo. Amaswidi ezifana marshmallow, jellies futhi pastilles akhiwa kuphela abanye carbohydrate. Kodwa kufanele sikhumbule mangaki ama-calories ku lwebhece: emva unezela ushokoledi kunoma amaswidi ewusizo unezela kilojoule kuphela. Nakuba ngokuqinisekile emangalisayo okumnandi. By the way, a lwebhece elula kakhulu akufanele isetshenziswe ngaphandle kwemingcele.

Kufanele kukhunjulwe hhayi kuphela mangaki ama-calories a lwebhece, kodwa futhi ukuhlukanisa ukunambitheka kwako. Vanilla futhi marshmallow plain white ziwusizo nabangenacala. Kodwa lwebhece pink, currant kungabangela njengemithi yokungezwani komzimba nokuthile ingane, uma isebenzisa oncelisayo. Ngakho-ke, kumelwe siqaphele kakhulu ngama-marshmallow, njenganoma yiluphi amaswidi. Kodwa kubo bonke icala layo ezincane ngokungangabazeki omunye awukudla ewusizo kakhulu. Marshmallow ukuhlanganisa cishe nanoma yokudla, nje akudingeki overdo it.