Ukudla -60 - ithuluzi eliphumelelayo ulahlekelwe isisindo kanye qha kwenela

isisindo inkinga ukulahlekelwa namuhla ukhathazekile ingxenye enkulu ubuntu bethu. Ikakhulukazi phezu ukuphelela kabi abesifazane, bobabili bafuna ukungena abe sibalo encane, imilenze enhle futhi okhalweni ezincane. Yebo, ngokuntuleka izindlela ukunciphisa umzimba manje akudingeki ukuthi kukhona ezinye Ukudla wedwa! Nokho, iningi izindlela emzabalazweni ne isisindo okweqile uyabhuntsha, ngoba kubalulekile hhayi kuphela ukuncipha emzimbeni kodwa usigcine impilo kunqandwe isinyathelo esilandelayo izinsimbi. Kungani enye? Yebo, ngoba njalo neminye uqinisekile ukunambitha eziningi izindlela, ngaphambi ungathola into eyosisiza ngempela.

Futhi uma ekudleni siyidinga? Kudingeka, kodwa labo abanakekela ungawoni umzimba kuphela. Namuhla, ngizobuya ukwethula kini ukuba Ukudla ukuthusa kakade, olwakhiwa futhi ngawo mncane Ekaterina Miromanova, umnikazi we-isisindo kanye umxhwele - okuningi njengoba 120 kg! Ukudla uhlelo lokususa 60, ngakho-ke libizwa ngoba lokho UMargarita ephethwe ukulahlekelwa iminyaka 1.5 nje 60 kg. Bajwayelane Ukudla eduze kakhudlwana, ngabona ukuthi ukudla ke kunzima ukubiza. Uhlelo ugesi kuyafaneleka kabanzi lapha, kodwa ngisho nicer wukuthi nawe ungadla ukudla zakho ozithandayo kanye namanje ulahlekelwe isisindo. Ngithathe sakara nguwe. Khona-ke ufunda.

ukudla

Ngakho, liyini zikhanga kangaka lokususa 60 Ukudla? Mina ngizoqala nge imenyu. Ayikho imikhawulo enkulu ekukhethweni kuka-imikhiqizo. Kukhona kungaba konke kuyiqiniso, ngezinye izikhathi ezahlukene zosuku. Ukudla kwasekuseni iyona kujabulise kakhulu - kangakanani ngabo angakwazi ukukhokhela ukudla konke inhliziyo. Akunandaba, uzoba mnandi, fat noma ngabhema. By the way, inani servings nawe akukwazi elinganiselwe. Ngamafuphi, bonke okuthandayo, udle okuningi. Ngesikhathi sokudla kwasemini, kakade esethula ezinye kwemithetho yokudla, kuyodingeka bayakhohlwa amnandi, ukudla okunesitashi, okunamafutha kakhulu, anosawoti ngibhema. Eyodla, nokukhawulela ngisho kakhulu: ngeke yini avunyelwe ngesikhathi sasekuseni futhi kwasemini. Kungcono ukuba afinyelele isidlo ukukhanya, isibonelo, ukudla yogurt engenawo amafutha noma ama-apula amabili. Into esemqoka ukuthi idina kwaba kungakadluli 18,00. Ukuze ufunde kabanzi mayelana imenyu unga esayithini siqu Catherine Miromanovoy. Njengoba ubona, akusiwona Ukudla, kodwa inganekwane. Manje umbuzo ophakamayo, kanjalo, ungakwazi ukwehla kwesisindo emzimbeni? Nokho, yebo, kwesisindo nokudla umdali ubufakazi.

Isimiso ezisebenza yokudla

-60 Ukudla ithathe izakhiwo umzimba ngezindlela ezahlukene ekugayeni ukudla ngezikhathi ezahlukahlukene ngosuku. Kulabo abazi, ngithanda ukusho ukuthi ekuseni zonke izinqubo umzimba we "iningi uyaphila", ukudla kugaywe ngejubane elikhulu futhi ngaleyo ndlela amafutha awunaso isikhathi imisiwe ezinhlangothini zethu. Ngesikhathi sokudla kwasemini, lezi izinqubo ehlile kakhulu, futhi kusihlwa ukugaya ukudla kuyinto kancanekancane. Ngakho, ukudla ndawonye wonke amanoni futhi amnandi, siqala ukukhuphuka isisindo somzimba. Yingakho chime ukudla nawe ungadla konke, kodwa kusihlwa - nje okungenangozi futhi ewusizo.

imali eyengeziwe

Encwadini yakhe ukulahlekelwa isisindo Miromanova banamathela Ukudla nje kuphela kodwa futhi kwenza umzimba, kanye ukuqapha isimo ekuphileni kwakhe. Yakhetha labo umzimba ukuthi kalula enze, futhi qiniseka benza nsuku zonke. Parallel kule, isikhathi ngasinye ngemva eshaweni it is akhuhlwe singene izindawo inkinga komzimba khuhla ikhofi. Lokhu kwamsiza balahle cellulite, qinisa isikhumba futhi unciphise inombolo futhi ukubonakala elula izimpawu. Kule kusobala ukuthi 60 lokususa ekudleni empeleni kuyinto uhlelo ephelele, ngaphandle kulo ingavuli ukufeza umphumela oyifunayo.

Ungalindeli lokususa 60 Ukudla uyokusiza ulahlekelwe isisindo Ngokuphazima kweso. I uqaphele ukuthi owokuqala Ukudla ngempumelelo ezimweni lapho engadingekile akuzona 2-5 kg kanye 10 kg nokuningi. okungukuthi I ukhuluphele ngaphezulu, isisindo ngaphezulu ngokushesha walahlekelwa. Akubalulekile ukuba baphonse kuqalile, uma isisindo izoba uphawu olufanayo. Ngalo kudlule bonke labo ababezama ekudleni. Isisindo ongema kanye ngenyanga, futhi mhlawumbe zonke izinyanga eziyisithupha. Sizoba ukuba sibekezele futhi silinde ngaye ukuba off emhlabathini.

Ngithemba ngiye ngakwazi ukuba nentshisekelo lokhu ekudleni. Vele, okusebenza ngempela, wazama ke. Futhi hhayi ukucabanga ukuthi yini ukupheka, ngincoma ukuthi uthenga noma ukulanda ncwadi Ukudla lokususa zokupheka 60. Bazokusiza ekuvuleni ukupheka ngokushesha ukudla okumnandi okunempilo, okuyinto ngaphezu kuzokusiza ukwehlisa isisindo somzimba. Ngikufisela inhlahla!