Izinhlamvu ze-sesame - Open Sesame!

Ubani phakathi kwethu akakhumbuli inganekwane mayelana Ali Baba futhi amasela 40 kusukela "weziNkulungwane Omunye Nights"? Lugxile East ezingavamile, umcebo omkhulu emhumeni, futhi amagama magic: "Sim-Sim, ekuvuleni!", Ivula iminyango ezweni injabulo, impilo kanye nomnotho. Izwi yemilingo "Sim-Sim" noma "Sesame" ngesi-Arabhu kusho inzalo encane uwoyela - Sesame. Lokhu spice yaziwa kusukela ezikhathini zasendulo e-Egypt ne-China, India nase-Afrika, kanye eMpumalanga Ephakathi.

izinhlamvu ze-sesame - umkhiqizo endala: legend-Asiriya ithi onkulunkulu, kusukela ekudalweni kwezwe, abafafazwe Sesame iwayini umlomo. Namuhla, it is a ngokuyisimangaliso ukuphulukiswa Potion engezwa ezihlukahlukene izitsha kanye ehla esiphundu, ukuphuma eyigugu kakhulu uwoyela Sesame, tahini halva. Ngo Folk zokupheka kanye uwoyela Sesame imbewu isetshenziswa ukwelapha izinkinga pheshana emathunjini, amasistimu kwegazi futhi zokuphefumula, izifo zabesifazane, izifo esithinta izinzwa, kanye nezinye izifo eziningi.

Sesame isitshalo kungokwalabo unyaka isigaba ngezithelo encane oblong - pods, amabhokisi, lapho bobabili imbewu uvuthwe. Sesame imbewu ezihlukahlukene shades - kusuka elimhlophe, ophuzi, ngokubomvu nsundu black.

izithelo ezivuthiwe ngesikhathi touch kancane kweso elikhulu futhi bayasilela sim sim. Sesamum indicum - esihlwabusayo futhi unempilo "imithi."

"Ekuvuseleleni" noma Sesame imbewu nut has a iphunga elimnandi, kwandisa ngesikhathi ukuthosa. ENdiya, bakholelwa ukuthi elimnandi kunawo kukhona imbewu amnyama kakhulu.

Yini enye engingabuye Sesame emangalisayo? I izakhiwo izitshalo uwoyela (55-60% fat) wavumela lasendulo ukuqala ukukhiqizwa abalulekile umkhiqizo wezokudla. Kule nkathi yempucuko ukusetshenziswa uwoyela Sesame - iqhawe ukunciphisa amazinga cholesterol egazini - ibaluleke kakhulu. eyikhulu amagremu we ukungafi elixir yakhiwa kuze kube u-75% imfuneko nsuku zonke zethusi 35% - calcium,% 31 - Magnesium.

Ngenxa yokuba khona e uwoyela Sesame Antioxidants zemvelo ke rejuvenates amaseli, ulawula exchange oxygen kwezicubu zomzimba kanye kakhulu kuqinisa amasosha omzimba. Zinc, i-calcium ne phosphorus eziqukethwe Sesame, ineqhaza ekuvimbeleni kwamathambo, ngoba nesikimu yabo ukwakheka ithambo kwenzeka. Ngaphandle Sekuyisikhathi eside Sesame kube ozithandayo phakathi imikhiqizo kokuba isakhiwo sabo semali calcium (kufika ku nanhlanu amagremu ngamunye amagremu 100 SIM khadi), insimbi - mayelana 15-16 mg, magnesium - 540 mg.

Umthelela zokwelapha has Sesame imbewu kanye nezifo zokuphefumula - ukucinana kwemigudu yokuphefumula, izifo yamaphaphu kanye somoya. Ncoma nsuku usebenzise eyodwa teaspoonful ka-sesame ukuze kulesetayelekile ukusebenza insikazi uhlelo zokuzala. Lokhu kunciphisa ingozi mastopathy futhi ukuvela ezinye izinkinga gynecological.

IsiShayina Sesame imbewu kubhekwa indlela ukuqinisa nokusimamisa isimo salo amasosha. I-Ayurveda inikeza uwoyela Sesame njengoba umkhiqizo ehlukile ekwelapheni izifo zesikhumba, futhi uthando magic - njengendlela aphrodisiac enamandla.

Ngo Cosmetology uwoyela jikelele Sesame isetshenziswa ukunakekelwa ebusweni nasemzimbeni. Ngenxa ukuthambisa yayo kanye nezimpahla amafutha, ke uyasondla dermis, kunciphisa ingozi ukoma futhi ukuluma. Ikhono lokhu "igolide uketshezi" thembeke ukuvikela isikhumba sethu kusukela imiphumela emibi zangaphandle. uwoyela Sesame isetshenziswa kokubili ifomu okumsulwa noma njengoba isakhi izimonyo eziningi ophilisayo.

Ngo ukupheka, Sesame livame ukusetshenziswa ukufafaza isinkwa, amabhisikidi, amakhekhe ophaya. Japanese camera nge-sesame amakhekhe bendabuko. Sim-Sim sengezwe Batter ne izingcezu okugazingiwe of inhlanzi, inyama noma imifino. Linikeza ukunambitheka elicwengiweyo salads ehlukahlukene.

Nokho, izazi zokudla ukuxwayisa ngokuthi kungakhathaliseki ukuthi ewusizo futhi Sesame okunomsoco, kuba pheze elilingana caloric ubisi ikhalori ushokoledi. Uma it has uswidi 100 g 550 kcal komkhiqizo, umthamo ofanayo Sesame ukuletha umzimba 560-580 kcal. Ngakho-ke, abalandeli ye indlela yokuphila enempilo uncamela gcina ithisipuni elilodwa imbewu SIM khadi ngelanga, engasekho.

uwoyela Sesame imbewu ukungezwa ukudla, ukuthuthukisa hhayi kuphela ukunambitheka kokudla, kodwa futhi ukuletha imivuzo emikhulu empilweni yakho.