Ukudla kwabesifazane abakhulelwe luyimfuneko empilweni kamama esizayo futhi ingane

Isikhathi sokukhulelwa sikhathi esibucayi kakhulu umama okhulelwe. Ngoba manje usengummemezeli akabangeli nje kuphela impilo yabo siqu, kodwa futhi ngoba ngekusasa lempilo yesintu ingane yakho. Ngakho-ke, indlela yokudla kanye nokuzivivinya ekudleni abesifazane abakhulelwe kufanele sibuyekezwe ngokuya ibhalansi kanye Umbuso esiphezulu kokubili owesifazane okhulelweyo umbungu. Uma kukhona izinkinga kanye ukukhuluphala ngokweqile, ke sekuyisikhathi ukuthatha izinyathelo esiwujuqu ukuze zilwe nabo. Kodwa ngisho noma owesifazane futhi kwakungekho esisindo ngokweqile, esikhathini sokukhulelwa kungase kubonakale kahle. Lokhu kungenxa yokuthi physiologically ngoba umzimba kamama avame ukunqwabelana ngangokunokwenzeka izakhi ukuze umbungu okhulayo, futhi ukuzitika yokudla angase ayikhohlwe kalula zenzeka "amandla isilo esinonya" ngesimo amafutha engadingeki.

Ukudla kwabesifazane abakhulelwe noma kunjalo akufanele exhumene nanoma iyiphi yokulamba - kuyalimaza kakhulu umzimba likhula futhi lokhu kungase kuholele ngisho yisisu. Ukudla nokuthumba owesifazane owayezithwele, wukuthi nje kudingeka ufunde indlela udle ngokulinganisela kanye nemikhiqizo enempilo. Ukudla okuvamile abesifazane abakhulelwe kufanele ibe kusuka amagremu mayelana 100 kuye ku-120 wamaprotheni okumsulwa. Ngaphezu kwalokho, izingxenye ezimbili kwezintathu zawo ukuthatha amaprotheni isilwane eziqukethwe ubisi, cottage shizi, kefir, yogurt, amaqanda, inyama ebomvu nenhlanzi. Inani amafutha kufanele okungenani 80 amagremu kungekho amagremu angaphezu kwangu-100 futhi. Ngaphezu kwalokho, 2/3 wabo kufanele kube, ngokungafani amafutha Lokudabuka zemifino. Okungukuthi, imifino, canola, amafutha omnqumo, nokusetshenziswa okufanele akulungise ukudla kanye salads. 1/3 kuphela kunikezwa amafutha, okuyinto aqukethe imikhiqizo okuvela ezilwaneni. ngokukhethekile yokudla abakhulelwe okhokhela inani carbohydrate wezokudla. Zimelela ingozi main ngokuya iqoqo okusindayo okungadingekile. Ngokusho kwezinkambiso edingekayo Ukudla kufanele kube amagremu engengaphansi kwengu-300-engamakhulu, kodwa hhayi ngaphezulu kuka-400-engamakhulu amagremu. Lokhu kuhlanganisa ushukela ezivezwa isidumbu okhulelwe izithelo nesiphuzo. Digestible noma bebizwa futhi carbohydrate "oqondile" ngesimo ushukela elula Kuhle ukungayidli nhlobo. Ngakho-ke, elicwengisiswe ushukela kanye noshukela izigaxa kuyaqedwa ngokugcwele. Ukudambisa itiye, yebo, kungenzeka, kodwa kungcono ukukwenza elilodwa noma amabili nezinkezo of uju, uma kungekho ukuthambekela komzimba. Ukudla kwabesifazane abakhulelwe kuhilela ukwenqaba abukhali, okubabayo, okunosawoti, ukudla pickled kanye izitsha. Okokuqala, ukwandisa esesuthi futhi sikhuthaze ukudla, futhi okwesibili, eba igazi, acute izinto abakucasulayo kungathinta umbungu. Ngaphezu kwalokho, usawoti eziqukethwe ukudla amanani anda, kunomthelela nokugcinwa uketshezi ngokweqile emzimbeni kanye kumiswa edema. Ngokuvamile, ukusetshenziswa kwalo kufanele igcine 5, linanikhulu lema-7 amagremu ngosuku. Fluid edonsa futhi kufanele sezinqandiwe. Ezimweni ezivamile nge operation ezinhle izinso senani kumele singeqi 3 -X amalitha ngosuku. Leli nani lihlanganisa zonke amanzi - kule isobho, ujusi, i-yogurt, i-yogurt nezinye iziphuzo kanye nokudla ketshezi.

Uma Nokho, kungakhathaliseki ukuthi isisindo kuqala ukukhula ngokweqile, kunengqondo ukusebenzisa uhlobo olukhethekile lokudla ukuthi uvunyelwe ngesikhathi sokukhulelwa. Kodwa ungazilambisi kunoma isiphi isimo! Umkhawulo kuyadingeka ukuze lezo zakhi ukudla kangcono ukukhuthaza isisindo isethi, nokuthi ukudla okumahhadla nomoya-ezilwane kwasekuqaleni. Ngesikhathi esifanayo, umzimba ayikwazi ngokuphelele ngaphandle "emabhuloki ekwakha" ezidingekayo ukuze kwakhiwe efanele yomzimba ikusasa ingane, amaphrotheni isb. Ngakho-ke, ukhetho best obungenza amaprotheni yokudla kwabesifazane abakhulelwe. Kukhona izinhlobonhlobo eziningi ngakho, zisekelwe ukusetshenziswa amaqanda kunoma yiluphi uhlobo (ngaphandle okuthosiwe) lihambisana namanye imikhiqizo, okuhlanganisa ukudla nokuthumba owesifazane owayezithwele.

Kufinyeta bonke ngenhla, singasho kugcwale bagomela ngokuthi Ukudla kwabesifazane abakhulelwe imfuneko ukuthuthukiswa avumelanayo ingane futhi kulondolozwe impilo kamama esizayo uqobo.