Ukuzivocavoca ukwandisa potency ekhaya (eziyinkimbinkimbi)

Akusiyo imfihlo ukuthi ngempela amadoda ambalwa yesimanje emva kweminyaka eyi-40 (futhi ngezinye izikhathi ngisho nangaphambi) angaqala ukuzwa nobunzima bemvelo obuseduze. Kunalokho, imfihlo ejulile: Kakube khatshana umuntu kubangane noma osebenza nabo bazi ukuthi wena namuhla uhlulekile embhedeni! Ngakho-ke, cishe sonke abameleli nengxenye enamandla lwesintu uncamela bathule ngezinkinga ezinjalo, ukuba izinto ukuzulazula. Futhi ngeze!

Sifuna umuntu okufanele asolwe?

inkolelo ethandwa kakhulu, ethi, ukucindezeleka, imvelo oluzungezile, ijubane bebangalasa of impilo yasedolobheni, ekudleni, ukukhuluphala, ngisho nangendlela ezibukeka engumngane ayesekhulile - ubani okufanele asolwe futhi okufunayo! Yiqiniso, hhayi ngaphandle: ezintweni ezingezinhle khona yesimanje neqhaza isimo umzimba besilisa blunts lo isazela eziyisisekelo. Kodwa njengoba umthetho, ezimweni eziningi, sisengakwazi ukwenza ukulungiswa bese uzama alungise leso simo, ngisho bebodwa, ngaphandle asebenzise udokotela ezifanele. Enye yalezi zindlela empeleni isebenze - ukuvivinya umzimba ukwandisa potency, okuzoxoxwa ngayo kulesi sihloko. Ziyakwazi akunzima kakhulu, iningi amabutho, ngisho nabantu isikhathi eside waphonsa a dumbbell futhi ukugijima, umsebenzi kanye nemidlalo.

Ukuzivocavoca ukwandisa potency ekhaya

Kunengqondo, nje into futhi udinga: qala ukubulawa njalo. Kodwa lapha, esigabeni sokuqala, amadoda abaningi babhekana ubuvila zabo, ukungakwazi ukuba ahlele umsebenzi ukwandisa potency kaningi futhi eyanele kahle. Kungaphazamisa ezahlukahlukene, phakathi kwazo ukuphoxeka yokungabi nesikhathi esanele nokwesaba ukuhlekwa abanye. Nanka amathiphu ambalwa ukuhlakulela umkhuba ukwenza umzimba ukuthuthukisa potency nsuku zonke, kungakhathaliseki ukuthi izimo zabo futhi nhla sidelong ababeshisekela.

amathiphu Eliqinisekisiwe

1. Vuka ihora ekuseni (noma okungenani isigamu sehora). Phakathi nalesi sikhathi ukulondolozwa, kuyasuswa isikhathi sokulala, ungase enze kancane zonke isethi ezidingekayo, futhi ulungiselele umsebenzi wesikhathi esizayo noma isevisi ku zeviki.
2. Ngaleyo mpelasonto, zama ukukhetha uhlobo futhi kukhona, wedwa, ngesikhathi emakamu eliphezulu, ungase enze indlela yokuzivivinya umzimba ukwandisa potency ephumelela kunazo. Futhi umphumela ngeke ulinde isikhathi eside!
3. Dedela abanye imikhuba ngempela eziyingozi umzimba wakho. Phakathi kwazo kunezinye ukubhema utshwala ngokweqile (ikakhulukazi ubhiya in inqwaba), kakhulu uma sezidla (ikakhulukazi ngesikhathi sokulala), ukuphila umzimba.
4. Zama ukwenza okwengeziwe ukuhambisa, ukuhamba, musa ukuhlala phansi. Futhi uma une ukusebenza isikhathi eside ukuba ahlale, isibonelo, i-computer, bese kudingeka bahlale ushintshe indawo noma ukwakha idivayisi ekhethekile ukusebenza bemile.

Kakade ezinjalo ezincane, shintsha ezibonakala isimiso Ukudla, ukususa imikhuba emibi ukuthi kungaholela isithuthukisi enkulu potency nesifiso sobulili. Futhi umsebenzi ukwandisa potency zabantu umphelelisi isigcine umphumela. Futhi manje ukuya ngqo inqubo kakhulu.

Ukulanda PC kwemisipha

Imisipha yomzimba womuntu esukela pubis ukuba sacrum, futhi ukhonza njengephayona usekelo le ingquza kanye nezinhlaka eduze komgodi. Nokho, lokhu kuncike ezibalulekile imisipha ezinzwa elawula kwezitho zobulili kanye ingquza, futhi uhlobo generator eneji ngokocansi. Ngakho-ke, uzotshala ke, siyokwazi ukwengeza ubungqabavu umthondo.

Ukuzivocavoca №1 «Ukudonsa"

Original: ungakwazi ahlale phezu izithende zakho, ihlezi phezu kwesihlalo noma isiguqo. Into esemqoka ukuthi emuva kwaba bushelelezi, kanti nemisipha yethu owenza umzimba ekhululekile. Ukuze ubone isidingo ukucabanga ngokucacile lapho lokhu imisipha itholakala (isibonelo, bheka ku Atlas zomzimba womuntu nge-inthanethi injini).

Ukwenza: zingaphazamisi ezihambisana imisipha imizuzwana emithathu, engasekho (ukuqala). Uma kungenjalo, khona-ke ungaqala nge yesibili eyodwa noma kunjalo, umphumela kuyoba, futhi kancane kancane ukwandisa isikhathi.

Kwabiwa kwesikhatsi: bengenakwenza okunye kuka-10 amasethi. Ngenxa yalokho ekuqalisweni kumele kuvele umbono wokuthi ukhalo is yakhishwa (uzizwa sengathi imisipha wadonsa i bar ngengqondo ovundlile).

Lapho lokhu imisipha unamandla, futhi lokhu kungenzeka ngesonto zokuvivinya umzimba njalo, ungakwazi ukwandisa isikhathi isethi ngayinye amasekhondi 10. Kodwa musa ke sinqume kakhulu, kungcono ukwandisa voltage kancane kancane. Ukuze eziphambili kakhulu: Inkambo zingancishiswa 300 wokudonsa ups ngosuku!

Ukuhluka: amanga ukuma

1. Ukuze amavila noma labo engakwazi ngisho nokuhlala phansi ngenxa yezizathu zempilo, kungenzeka ukunikeza ithuba nale- kule sikhundla lisalele. Kufanele amanga emhlane wakho ukugoba imilenze yakho kancane futhi ibenze. imisipha yomzimba kufanele ibe isimo ekhululekile. Konke okunye - izincomo ukusebenzisa efanayo.
2. Nokuma kungabuye wahlanganyela ngokumpompa imisipha PC (okuyinto ikakhulukazi efanelekayo amadoda ephezulu baqashwe). We ahlele imilenze ngaphandle. Zingaphazamisi ngenhla imisipha, sengathi kudingeka uphazamisa inqubo ukuchama. Ilungu le-tindlelanchubo esiswini, amasende kuthiwa nganhlanye ephakeme kunokujwayelekile. Bamba isikhundla amasekhondi 10. Ukuphefumula - awumanga, thina ukuphefumula ngokukhululekile futhi ngokujulile.

squats

Nomphumela omuhle, futhi squats ezijwayelekile izingalo ezeluliwe. uyama kuphela lapho kudingeka ukuze ujike kancane kwangaphandle futhi izinyawo zakho kancane endaweni, futhi usesimweni sokuba uvume ukwenza ukuvivinya umzimba ukwandisa potency (isithombe - phezulu). Enye kubaluleke kakhulu lapho enza lesi sivivinyo elula imisipha buttock. Izinyawo kungukuthi bathinteka phansi, futhi inhlangano ngokwayo ozohlala yajula ngokwanele. Esikhathini isikhundla aphansi imisiwe imizuzwana embalwa lapho buhle izibunu. Khona - kancane ngiqondiswe imilenze yakho. Phinda kuze kube izikhathi ezingu-20. Kodwa hhayi esetshenziswa umthwalo ongako kungaba nzima. Ake sizame ukuqala squats okungenani 5 egcwele.

Ukujikeleza ukhalo

It is bonke umsebenzi eyaziwa kuthuthukisa kwegazi endaweni okhalo. Yenza emi, nge amplitude enkulu ngokuphindwe izikhathi ezingu-30-40 ohlangothini ngalunye.

nokugcinwa itshe

Cabanga ngokuthi unabantwana phakathi kwemilenze yakho - enye ngetshe noma ibhola likanobhutshuzwayo. Qinisa kunemisipha yomlenze wakho, njengoba uma uyibambe (imilenze ngaphandle imile), silandele udaba lwakhe 10 amasethi imizuzwana 3-5 ngamunye. Ngokuhamba kwesikhathi, i iplanethi itshe kokucindezelwa isikhathi kungase kukhule.

lwaleli

Lala ngomhlane. Izandla emaceleni yakho. Uphakamise wehlise ukhalo ngaphezu phansi. Umhlane icindezelwa. Yenza kuqala izikhathi 10. Khona-ke, esikhathini sokwenza lungaboniswa.

Zibekele umzimba ukwandisa potency

Kulesi sihloko sikunikeze ezimbalwa izivivinyo eziningi eziyisisekelo kuphela wokubuyiselwa ezingaba besilisa. Zasungula ezihlukahlukene enkulu kwezempilo ezahlukene zomhlaba. Kodwa iseluleko: Akufanele usakaze, futhi siqale okungenani ngokungaphezulu. Believe me, ngokuba umuntu ovamile, abase ukuthi njalo ukuzivivinya umzimba ukhohliwe, futhi kuyoba siyasebenza ngempela. Futhi okubaluleke: zonke izivivinyo ukuba kwenziwe eyinkimbinkimbi kanye njalo (mhlawumbe ekuseni nakusihlwa). Kungaleso sikhathi kuphela lapho uyozizwa a umphumela ohlala njalo umsebenzi.