Yini siyasebenza jelly owenziwe kusukela oats

Namuhla, iresiphi okuyinto ezilungiselelwe oat Pudding, esekelwe ulwazi lwezokwelapha kanye nesipiliyoni of imithi yendabuko. Kunconywa for iziguli izifo kwesibindi, isisu, amathumbu. Abantu ne kwezinso we izinso nenhliziyo, sikashukela nomfutho wegazi ophezulu, izakhiwo ezuzisayo jelly ubanika amandla.

Odokotela futhi izazi evame ukunikezwa jelly owenziwe kusukela oats, iresiphi of abawalandisa iziguli ngokwabo ngokuningiliziwe. Ngemva umkhiqizo ukudla okucebile e kubalulekile amino acid (tryptophan, methionine, lecithin) kanye ngamavithamini A no-Group B

Kulesi wokudla Ukwakheka yakhiwa calcium nokusansimbi, lesekela umzimba futhi ukuthuthukisa isenzo ama-enzyme. Potassium ne-magnesium zinengxenye umzimba amanzi-usawoti, ukuthuthukisa ukukhuthazela womuntu, yelule ebusheni bakhe futhi kusize kancane inqubo yokuguga.

Kissel kusuka oats, okuyinto iziguli zisebenzisa phezu ezinyangeni ezimbili ezedlule, khulula ngempumelelo umzimba ubuthi. Omunye azizwa yokwanda ubungqabavu, ke kuqinisa amasosha omzimba, kwandisa ukusebenza kahle.

Ziningi izindlela ukupheka jelly:

1. Indlela esheshayo, uma Yenziwe oats iphuma.

2. jelly zokwelapha ingenziwa oats.

3. "UnguNkulunkulu Wabaphilayo" jelly ubhontshisi imila oats noma ibhali.

4. Wezingane oatmeal.

Ukuze kulungiswe "bukhoma" jelly, kubalulekile kuqala iqhume imbewu ibhali kanye oats (800: 1000 g), khona-ke ugaye nabo grinder inyama bese wengeza amanzi (2.5 amalitha) e isitsha esikhulu. Phikelela izithombo cishe ihora, kuyilapho kufanele kube njalo enyakaza. Esigabeni esilandelayo izandla kudingeke sinqobe konke inhlama, amanzi asele adlule ngesihlungo esihle. Ikhekhe okuholela futhi uthele ilitha lamanzi, ake ume isikhashana bese ngawakhamela.

Liquid e isamba 3.5 amalitha ibekwe endaweni esiqandisini izinsuku 2. Phakathi nalesi sikhathi Pudding uphendulela omuncu bese uba amukeleke. Ingabe uketshezi ukuthi sifana ukuvumelana kwezincwadi ukhilimu obukhulu ukuthi amajazi le lwamafinyila futhi upholisa ubuhlungu, ngisho nge isilonda esiswini.

Eyezingane ezincane, ungakwazi ukupheka jelly ubhontshisi noma oatmeal uju, ayo, izithelo iziphuzo kanye noshukela. Ngisho izinsana ziyozuza oat Pudding. Indlela ukupheka isidlo uphulukisa?

Sichaza indlela iningi okulula ukupheka. Ekuqaleni, oat okusanhlamvu kuba manzi te emanzini ihora. Khona-ke kumelwe ubilise. Ngenxa yalesi okusanhlamvu 1 beaker kuthululwe 3 izinkomishi amanzi abandayo, wembatha ipuleti.

umhluzi Ready akhishwe wanezela isipuni isitashi spoon imizuzu 1 iminithi kuze kube uqweqwe. Esikhathini jelly selehlile kudingeka uthele ijusi, juice noma compote. Uma kudingekile, ushukela. Ukuze jelly izingane zokwelapha kungcono ukuthatha isitashi corn kanye corn kanye oatmeal. Bese isiphuzo uqweqwe esihlwabusayo ezizokhuthaza ukukhula kwengane, kuba nomphumela omuhle kumiswa emazinyweni ivikela isikhumba obucayi ingane ngenxa Vitamin A.

Kissel oats izingane ibanika amandla nezakhi ukuthi kukhona ngakho adingekayo ukuze ikhule nokuthuthuka. Intsha kanye nabantu abadala, lesi siphuzo kusiza ube namandla athe xaxa, ukululama ngemva kokuphathwa ngendlela umsebenzi odinga amandla. Abantu asebebadala oat umhluzi kudingeka uqinise immunniteta. isiphuzo Imithi ehlanza amathumbu, aqede ubuthi, ngcono isimo.

Abantu abagulayo kanye motility evilaphayo, ukuqunjelwa kanye njalo ukuvuvukala jelly ewusizo nge wanezela oat ukhunta Tibetan noma ubisi irayisi. Futhi ungenza oatmeal isibilile. Kulokhu, amabele wathela amanzi abilisiwe afudumele anosawoti, engeza ucezu esinkwa se-rye, amajikijolo kanye namakhambi ukuthuthukisa ukunambitheka kanye ushiye ukuxoxa izinsuku 2 isivali sivalekile ukuba jelly kusuka oats isibilile. Khona-ke, kubalulekile ukuba sokukhipha ngokusebenzisa ngesihlungo noma gauze.

I obukhulu esisele kumelwe sihlanzwe izikhathi eziningana ngamanzi, futhi uthele uketshezi esitsheni esikhulu. It uphendulela izikhathi 3 ngaphezulu okwelapha uketshezi kuka ngesikhathi ukuvutshelwa. Kumele ufake ngaphansi kwetafula ebusuku. Morning ukubona izingqimba ezimbili: phezulu ketshezi, futhi kwenze ezimhlophe ezansi. Liquid kumelwe kuthululwe ngokucophelela singene kwelinye ibhange, kanye shift kwenze esitsheni esincane bafakwa imbala. Lokhu kwenze kuyinto jelly CONCENTRATE, okuyindawo sizokwazi ukulungiselela izingxenye ezintsha isiphuzo ewusizo nsuku zonke. Ukupheka jelly, kubalulekile ukuthatha 6 wezipuni thick 2 izinkomishi balokho okusamanzi okungaphathwa uhlala emva ukunwebeka kwemisipha, upheke kuze ukujiya oyifunayo. Ukuze entsha isiphuzo servings ukuthatha 3 wezipuni ezintathu-litre jar ayabila ketshezi.