Ungadliwa Norwegian: Salmon phezu hlupha

Salmon (salmon Atlantic) kuyinto izinhlanzi lowo igugu ukupheka (ikakhulukazi ukudla), njengoba ligcwele zonke acid ezibalulekile acid umzimba womuntu, ukulandelela izakhi kanye amavithamini. Ngaphezu kwalokho, izinhlanzi ama-salmon ephansi fat kuyinto kalula digestible.

Namhlanje sibheke indlela ukulungiselela salmon phezu hlupha. labapheki Abaningi baye bame kwelokuthi lokhu izinhlanzi iwumkhiqizo ideskithophu jikelele ukuthi kufanele azame ukuba bakwazi ukupheka kuwo ukudla izinga.

Masiqale.

1. Salmon Steak phezu hlupha.

Izithako: eyodwa ikhilogremu salmon Norwegian. Ukuze marinade: isipuni esigcwele ushukela, isigamu spoon emnyama, ezimbili izingilazi usoso wesoya wezipuni amabili amafutha zemifino. Ukuze sauce: elilodwa lamanzi, nendebe ushukela, nendebe usoso wesoya ube ginger impande encane, vukuza on a grater, ingilazi yewayini elimhlophe, spoonfuls ezimbili isitashi.

Le nhlanzi uthathe steaks owathela marinade futhi ushiye amahora ambalwa. Khona-Atlantic salmon zihambisana ucwecwe eyosiwe phezu hlupha cishe nanhlanu imizuzu.

Phakathi naleso sikhathi, lungiselela sauce. Ukuze lokhu ukuxuba zonke izithako ngaphandle iwayini isitashi ingxube walethwa ngamathumba futhi kuphela uma wanezela isitashi isiyaluyalu iphutha, khona-ke sauce ngokushesha asuswe kusukela ukushisa.

2. Salmon eyosiwe kulolo ketshezi.

Izithako: amagremu angamakhulu amathathu salmon umucu, isipuni esisodwa zamafutha omnqumo, ijusi lukalamula, namakha inhlanzi, nosawoti kanye pepper ukunambitha, Capers.

Salmon umucu kulolo ketshezi kuqala. Ukuze wenze lokhu, lungiselela marinade ukuze eyosiwe ngamafutha omnqumo, izinongo, usawoti kanye pepper, bese kalamula. Kulesi ingxube, wahamba izinhlanzi ngoba nanhlanu imizuzu ke gazinga ke phezu hlupha amabili imizuzu ku ngamunye eceleni. Hlobisa isidlo ulamula amagejambazo futhi Capers.

3. Imibhalo yamathenda salmon eyosiwe.

Izithako: amagremu zezinkomo ezingamakhulu amahlanu salmon umucu, ababili wezipuni zamafutha omnqumo, iqanda elilodwa isikhuphasha, usawoti kanye izinongo ukunambitha, dill.

Nezibopho bahlanza, omisiwe futhi uthathe yizicucu ezine. Lemon uthele phezu amanzi abilayo, uthathe izingxenye ezimbili, enye yazo uthathe yizicucu amancane ngawakhamela out ijusi ezisukela enkulungwaneni yesibili.

Fish wagcoba nge izinongo usawoti bese ushiye endaweni epholile ngehora elilodwa.

Phakathi naleso sikhathi, isikhuphasha exovwe namafutha, bacwilisa ngengxube ucezu salmon ngamunye. Ukulungisa salmon phezu hlupha imizuzu emihlanu ohlangothini ngalunye.

Khonza isidlo ulamula kanye dill oqoshiwe.

4. Salmon ulamula.

Izithako: ezine izingcezu salmon, omunye lemon, ezintathu wezipuni amafutha omnqumo, usawoti kanye pepper.

Lezi zinhlanzi ukugeza obsushivayut ke abafafazwe kalamula, ufafaze pepper kanye ukubeka endaweni epholile for isigamu sehora. Khona-ke izingcezu salmon nivame ngamafutha, waphinda wafaka endaweni epholile imizuzu engaba yishumi.

Salmon phezu hlupha ethosiwe imizuzu eyishumi ohlangothini ngalunye. Dish ngaphambi kokuba afafazwe ngosawoti kanye ehlotshiswe kalamula.

Kumele kuthiwe baseNorway ngokwabo ukuncoma ukupheka izinhlanzi ngokwezinga ukuthi lihlala ngaphakathi ongahluziwe kancane.

Ngakho, i-Atlantic salmon, kokuba izakhiwo azifani, kabanzi lisetshenziswe ukudla. Izidlo uzilungiselele kuwo, kutuswa ukusebenzisa ikakhulukazi labo isifo senhliziyo kanye yegilo.