Kungani iminwe iminyene

Ingabe kufanele ngililalele i-alamu uma uzizwa unqanyelwe entendeni yesandla sakho? Ukuze uphendule lo mbuzo, umuntu kufanele akhumbule ukuthi kaningi kangakanani futhi ngaphansi kweziphi izimo obhekene nalo mkhuba. Phela, izizathu ezenza iminwe ibe yindlala, mhlawumbe embalwa. Ake sibheke lezi zizathu.

Uma ngelinye ilanga uvuka ekuseni futhi uzizwa sengathi iminwe yakho yahlukumeza, kepha emva kwesikhathi yonke into ibuyele evamile, ungesabi: cishe kungenzeka ukuthi ulele nje kuleso sandla futhi "zatekla." Okusho ukuthi, igazi aliwanele ukunikeza izicubu zesandla, yingakho kungabikho ukugaya. Noma wonke umzimba wahlala isikhathi eside endaweni engakhululekile, okwenza ukuba kusetshenziswe ama-disc of vertebral esifundeni se-thoracic, ekugcineni kwaholela ekungenikeni kwezandla.

Esinye isizathu sokuthi iminwe yakho ibe yindima yembethe isikhwama esinzima esikhwameni sehlombe. Izindebe ezinamandla kule shati nazo zingaholela ekungeneni kwesikhashana ezandleni. Ngokuvamile, lapho sibhala ebhodini lesikoleni, siba namakhethini noma siphunduze isibani sokukhanya, nathi sizizwa singenakuthola eminwebeni. Lokhu kungenxa yokuthi sibamba izandla zethu ngaphezu kwamakhanda ethu isikhathi eside.

Impendulo yombuzo, ukuthi kungani iminwe ikhungathekile ngesimo sezulu esiqhwaqhakazile, ukuthi imithanguzo nemithanjeni yegazi iminyene ngenxa yokungafani kwamazinga okushisa. Ukwehliswa ngokuphindaphindiwe kweminwe ezandleni ezitholakala kubameleli bezinye izisebenzi. Ikakhulukazi lokhu kuthinta abantu abaphoqelelwe ukusebenza amahora amaningi kukhompyutheni: ukuphathwa kwekhibhodi kanye negundane kudinga ukucindezela okuqhubekayo kokushayela. I-ligaments, imisipha kanye nama-tendon obhekene nokusebenza kweminwe kulele okuthiwa umhubhe we-carpal, futhi ngokuqhutshwa njalo, inqubo yokuvuvukala eyenzeka kule mhubhe, kubonakala kuqala eminwebeni yeminwe, bese kuthi uma ukucindezeleka kungasusiwe, ukuvuvukala nobuhlungu ezandleni. Lesi sifo sekhanda, esibizwa ngokuthi i- tunnel syndrome, senzeke ngisho nasezintweni zokugcoba, abasebenzi abathumeli, abakwa-milkmaids.

Kodwa ekukhulumeni ukuthi kungani iminwe ibinzima, akunakwenzeka ukuba ungasho ukuthi lokhu kungaba uphawu olubonakalayo lwezifo ezifihliwe nezibi kakhulu. Futhi uma ukuqubuzana kwezandla kugcinwa kaningi kakhulu, khona-ke udinga ukubona udokotela. Ngokuvamile, izandla zikhula kakhulu ngenxa ye-syprome ye-canal carpal, okungukuthi, ukugcoba izinzwa ngenxa yokuvuvukala nokukhukhumeza kwamathenda. Kungaba futhi umphumela wokugubha isisindo somzimba, ukuphazamiseka kwemizimba, ukudakwa, ukutholakala kwamavithamini, ukuphazamiseka ngokomzwelo, ukulimala noma ukulimala kwangaphambili.

Ngokuvamile izandla zethu zisitshela mayelana nokuphulwa kulezi zitho ezivame ukuhlala kude neminwe. Izifo ezinzima, lapho izandla zomuntu zingakhulumi khona, i-osteochondrosis, i-hernia noma i-curvature ye-disc, nezinye izifo zomgogodla we-vertebrae, kufaka nentamo.

Akubaluleke nakakhulu ukuthi yikuphi isandla esingaba khona. Uma kushiywe, khona-ke kunesizathu sokusola u-osteochondrosis wekholomu yomgogodla. Uma uzizwa unobunzima obuyimpawu endaweni yomunwe omncane noma ngomunwe esandleni sakho sobunxele, lokhu kungaba yinto yokuqala yokukhathazeka ngokucindezeleka - kubika lezi zimpawu ku-cardiologist.

Masikhulume ekuphetheni hhayi nje ukuthi kungani iminwe ingenalutho, kodwa ukuthi ingayigwema kanjani. Ngenkathi iminwe ephikisayo isebenza, vumela izandla zakho ziphumule kaningi ngangokunokwenzeka. Yenza ama-gymnastics alula: gxuma ngamabhulashi, yenza izinyathelo eziningana zokujikeleza, cindezela futhi ungenisi isibhamu. Emoyeni abandayo, ungabeki amagilavu. Ekuseni kwentwasahlobo, ukwandisa ukungena kwamavithamini A no B. Uma ukungenwa kwamagatsha kumzimba kuphela uphawu lwe-osteochondrosis ye-vertebrae yomlomo wesibeletho noma isifo esifanayo, kuzomele udane nochwepheshe okhethekile kulokhu okwelapha umgogodla hhayi ngezandla.