Krupa ukolo ogazingiwe: izinzuzo efanele ibe kuhlu lokuhlukumezeka

On emashalofini nezitolo ezinkulu akuyona kudala, ngokwesilinganiso, kwakubikwa umkhiqizo iso engavamile - ukolo ogazingiwe. Ngemuva leli gama ongaziwa amanga omunye ethandwa kakhulu e-Middle East cuisine okusanhlamvu. Ngakho, ake sixoxe ukolo ogazingiwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu isidlo emzimbeni - ukuthi lunikezelwe athikili yethu.

Hlobo luni utshani futhi ukuthi iyini libe yigugu kangaka? Ukolo ogazingiwe eqinisweni - ke ochotshoziwe kakolweni. ERussia, okusanhlamvu ezinjalo ngezinye izikhathi ithengiswa njengoba "amakhoba". Kodwa akubona bonke ngakho elula. Okokuqala, elungile ukolo ogazingiwe kakolweni kumele okuthiwa ubisi esiteji. Okwesibili, kudinga uhlobo oluthile lokwelapha: okusanhlamvu lokuqala ziphathwe amanzi ke omisiwe elangeni bese kuphela olwembiza. Lokho kuvela kanjani ukolo ogazingiwe kwesokudla. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kuyothiwa wachaza ngokuningiliziwe esihlokweni. Ngenxa yalokho we croup edingeka kakhulu umzimba kuka amakhoba efanayo ajwayelekile. Yiziphi izindawo ewusizo le lokudlela?

inzuzo

Lena umkhiqizo oluyigugu kakhulu ngenxa esiningi amavithamini namaminerali. Ukolo ogazingiwe iqukethe i-folic acid in imali wazifunela ukusetshenziswa nsuku zonke, kanye nezinye amavithamini B: riboflavin, pantothenic acid, pyridoxine. Futhi phakathi izinto eziwusizo liqukethe yensimbi, zinc, magnesium, i-sodium, phosphorus, i- selenium kanye manganese. Ngaphezu kwalokho, ukolo ogazingiwe unothile ngamavithamini PP, K, E. Konke lokhu izinto usiza ukuqinisa impilo yabantu. Nokho, yikuphi okunye ukolo ogazingiwe emangalisayo? I izakhiwo lokhu wokudla ngokuya umsoco awubeka phezu irayisi kanye pasta. Njengengxenye ukolo ogazingiwe iqukethe 56-60 kuphela amagremu carbohydrate 100 grams ngasinye, kodwa "kwesokudla", okungukuthi, carbohydrate ayinkimbinkimbi. Futhi umsoco lokhu wokudla angaphansi elayisi - okunama-kilojoule angu-360. Libuye libe umthombo engokwemvelo fibre, esiza ukugaya kanye ukusebenza evamile pheshana emathunjini.

ukulimala

Kodwa ungabi kamnandi nazo zibhekisela kulo mkhiqizo. Have ukolo ogazingiwe kanye nobubi obuthile. Ikakhulukazi, iqukethe gluten - amaprotheni kakolweni. Lokhu kwaziswa kuyinto allergen enamandla kakhulu, futhi ngenxa yalokho kufanele kube ngowokuqala ukuyizama ngokuqapha. Uma ngemva kokuphuza uvele izimpawu ezifana nohudo, ubuthakathaka, ukuqunjelwa, kubalulekile ukubhekana kuya Udokotela awe-aleji - mhlawumbe kunjalo. Futhi hhayi Kunconywa ukusebenzisa okusanhlamvu kubantu abaphethwe kolwelwesi ne-asidi eningi, kanye labo babe nezinkinga mucosa emathunjini. Ngakho-ke akuyona ukolo ogazingiwe lula kangaka. Benefit kanye nokulimala kusukela ukusetshenziswa kwalesi wokudla cishe kulingana, futhi ngenxa yalokho kufanele siqondiswe kuphela impendulo eyodwa yomzimba - othile ngeke asondele iyoba isidlo esiyintandokazi, futhi i ngothile, mhlawumbe hhayi.

ukulungiselela

Ngaphezu kwalokho ekutholeni lokho muhle lo mkhiqizo, kuyasiza ukufunda mayelana nendlela ukupheka. Ukolo ogazingiwe kuyinto self-equkethwe Hlobisa for inhlanzi nenyama. engavamile yayo wukuthi umthengisi ayidingi ukupheka. Mane uthele ukolo ogazingiwe ngamanzi ashisayo noma ubisi ake ume. Ngemuva kwemizuzu engu-10, croup esinobudlova silokhu sanda futhi ilungele ukusetshenziswa. Kodwa labo abafuna ukufunda indlela ukupheka ukolo ogazingiwe hhayi kuphela ukudla kwasekuseni, wena angaphakamisa "TABULA" isaladi recipe. Lokhu dish sinjengesicubu ama-Israyeli, kanye abakhileyo Maghreb. Ukupheka ke udinga ukolo ogazingiwe, eduze parsley ugongolo kanye coriander, Mint fresh, garlic, kalamula, ambalwa utamatisi ezinkulu namafutha omnqumo. Imifino kumele oqoshiwe, ugarliki ochotshoziwe. Ukolo ogazingiwe steamed bese exutshwe amakhambi. Sika tincetu utamatisi, wafaka isaladi, ufafaze kalamula, uwoyela, usawoti ukunambitha. Ikakhulukazi ulethisi "TABULA" ukuthi oluhlaza Kufanele libe likhulu okusanhlamvu. Lokhu dish nje kuphela esiphundu, kodwa futhi ewusizo kakhulu.

yena okunjalo engavamile ukolo ogazingiwe asempumalanga. Benefit kanye nokulimala ekusetshenzisweni yayo njengoba kuchaziwe ngenhla, futhi esekelwe kubo, wonke umuntu angazinqumela ngokwakhe kungakhathaliseki ukuthi isidlo efanelekayo. Kodwa-ke nakanjani kuwufanele ngizame.