Calorie inkukhu Chop, steamed futhi ethosiwe in Batter

Phakathi ezihlukahlukene izitsha ezahlukene inkukhu, kukhona omunye ethandwa kakhulu futhi ozithandayo - inkukhu Chop. Ngo-calories Inkukhu ngokwanele ongaphakeme, yingakho ngokuvamile umgogodla amaprotheni ukudla okunamafutha amaningi. Lesi sihloko kuyoba usizo hhayi nje kulabo sinqume ukwenza ukudla okufanele kanye ikhalori ngokubala ekudleni kwakho. Namuhla sikhuluma kilojoule inkukhu Chop eliphekwe Batter bese steamed, kanye ukwabelana iresiphi ethandwa kakhulu futhi okumnandi for lokhu dish.

Inkukhu nquma ambalwa

Lona esiphezulu Ukudla isidlo ngenxa yokuthi okulungiswa ngaphandle uwoyela nezinye izithako okunama-kilojoule amaningi. Calorie inkukhu Chop, steamed, kuyinto kilojoule 113 kuphela. Pheka ke emangalisayo kusheshe futhi kube lula! Vele uthathe inkukhu zibe izingxenye, kuhle dudula futhi indawo umkhumbi imizuzu engu-15. Usawoti kanye pepper ngefomu usuqedile bese ukukhonza noma yisiphi Hlobisa.

Inkukhu Steak in Batter

Ukuze silungiselele lokhu dish ngoba umuntu oyedwa, uzodinga:

• amagremu 100 inkukhu;
• 15 amagremu kafulawa kakolweni;
• 1 Iqanda;
• 10 amagremu amafutha sunflower;
• usawoti kanye emnyama ukunambitha.

Sika inkukhu umucu kwi izingcezu naphakathi, abese kahle beat off ngesando. Usawoti kanye pepper ucezu ngalunye futhi uthumele inyama for isigamu sehora ekamelweni esiqandisini. Ngalesi sikhathi, lungiselela Batter. Kuze kube yimanje, i-phehla, ukushaya neqanda kancane kancane engeza ufulawa. Kubalulekile ukuthola mass homogeneous, njengoba uma ukuthosa ayikwazi Fry izigaxa undispersed kafulawa. Isinyathelo esilandelayo kuyoba ukulungiswa yokuwugazinga Chop. On a hot uyithose pan uthele amafutha sunflower. Ngamunye cwilisa Chop in Batter nendawo epanini. Fry ohlangothini ngalunye kuze umbala enhle segolide. Calorie inkukhu ethosiwe Steak in Batter salokhu Indlela 189,7 kilocalories. ikhalori Pretty ongaphakeme, ikakhulukazi ukudla ukudla okumnandi. Uma sikhona isizathu sokukhathazeka kanye ikhalori ngakho inkukhu Chop, kuthi ngemva kwalokho bakhonze ngayo imifino. Ngakho isidlo kuyoba ngisho isize kakhulu futhi kangcono ozotholwa umzimba.