Nemifino izitsha

Ngamunye wethu ngokushesha noma kamuva usukhathele isethi esezingeni ibhulakufesi, ilantshi, idina. Kodwa abanye musa noma ucabange yokuthi zonke lezi imikhiqizo efanayo kungaba hhayi kuphela esiphundu ngempela, kodwa futhi ukudla okunomsoco kakhulu. Ikakhulukazi wonke umuntu ufuna ehlobo, kakhulu ngendlela nawe ungadla imifino, izithelo, athole impilo bese amavithamini anele ngonyaka olandelayo. Kodwa ukwenza kanjani zonke lezi imikhiqizo into entsha hhayi nesithukuthezi? Nemifino izitsha lula ukupheka, wena nje vula nje kancane, noma umane ukusizakala amathiphu ethu. Sinikeza eziningana zokupheka ulula.

Ngokwesibonelo, indlela yokusebenzisa beet ukuze kuzuze ibhizinisi kanye, yebo, ngoba izisu zethu? Elementary, udinga nje ukupheka amaqanda we-beetroot. Lokhu kuzodinga: anyanisi, 1 clove garlic kanye nocezu ulamula, 2-4 wezipuni amafutha yemifino 3/4 inkomishi utamatisi, 1 isipuni sikasawoti kanye noshukela, 2 izinkomishi beet yashizi. Ukuze bezihlikihla beetroot kungcono ukusebenzisa grater ngoba isanqante-Korean. Anyanisi kufanele uthathe izindandatho gazinga epanini imizuzu embalwa, ugaye garlic. Bese wengeza kuya onion usawoti, ushukela, beet, garlic kanye lemon. Hlanganisa futhi uthele utamatisi imizuzu 20 imizuzu. Ungakhohlwa ngezikhathi ugovuze wobuciko akho Culinary. Khona-ke zonke wagqoka isidlo amahle ukukhonza. Ngokungangabazeki, nomndeni wakho wonke uzongithanda it.

izitsha Vegetable babekhona futhi kuyoba ukhetho best ngisho Ukudla abathanda. Njengoba wazi, kukhona imikhiqizo eminingi ezikuvumela kilojoule. izitsha zokudla imifino ukusiza ukunciphisa umzimba ngokushesha futhi bazogcwalisa umzimba nge amavithamini.

Ngokwesibonelo, imithi enjalo. Kudingeka: 2 clove sikagalikhi, 100 g uphizi nobhontshisi string, broccoli 400 amagremu, 1 anyanisi obomvu, 2 wezipuni soy sauce, ukupheka amafutha, nosawoti, 1 izaqathe encane, ginger impande 2 ngamasentimitha.

Zonke imikhiqizo ezidingekayo, geza ahlanzekile. Siqala ngomnsalo, uthathe izindandatho sauté emafutheni zemifino, bese ufaka u-ginger nesweli. Sika chips isanqante, kancane gazinga, engeza usoso wesoya ke amakhambi, ivuse kahle. Ngemva ikhava ibila on ukushisa low cishe imizuzu engu-10, ungakhohlwa engeza usawoti ukunambitha. Kungakhathaliseki ukuthi isithombe sakho kuyoba isesimweni enkulu.

Nemifino izitsha uyohlale efanele kunoma etafuleni. Ngakho-ke, sinikeza omunye iresiphi ubhontshisi oluhlaza. Ngaye, sizodinga 600 amagremu ubhontshisi oluhlaza, 3 utamatisi, 1 red anyanisi, dill, pepper kanye nosawoti. Ukulungisa sauce: 1 isipuni iwayini uviniga, 60-70 namamililitha samafutha zemifino, 1 isipuni lwesinaphi.

Okokuqala, udinga ukuba nithele ubhontshisi, epholile futhi uthathe yizicucu amancane. Utamatisi, esikhundleni salokho, uthele phezu amanzi abilayo, futhi ngemva kokususwa isikhumba, uthathe yizicucu naphakathi. Fake usike dill kanye no-anyanisi. Phakathi ukupheka usoso mix uviniga lwesinaphi, engeza amafutha yemifino, kuyilapho njalo whisking. Zonke mix bese ufaka izinongo futhi ungakwazi imenze etafuleni.

Ebusika, ukuthenga imifino organic kungaba nzima, kodwa kungenzeka ukudla of imifino eqandisiwe. Ngokwesibonelo, sikadali, ungasebenzisa ubhontshisi eqandisiwe oluhlaza, amakhowe, ukholifulawa - kuzokwenza futhi ezihlwabusayo kakhulu. Uma imikhiqizo abangu ngaphansi kwezinga-qhwa okusheshayo noma ngabe ubizwa, ukushaqeka, cishe zonke amavithamini e nemifino abaye balondolozwa, kanye isidlo Kuyophumela ethubeni nje zikusize okuphekiwe imifino.

Kunoma yikuphi, kubonakala akho Culinary bayakwazisa izivakashi etafuleni idili, kanye nomndeni wakho. Ungesabi ukuba ulinge bese uzama into entsha. Noma yimuphi umkhiqizo, ungakwazi ukupheka wobuciko ngempela ukuthi ngeke nje sokujabulisa iso futhi kumnandi ukuba useyanuka, kodwa futhi ukunikeza kumnandi ngempela futhi ukumomotheka ebusweni izivakashi. Futhi mhlawumbe lesi yisikhumbuzo uyobe uthole ithalente Culinary, okuyinto abaphefumulelwe babengayazi?