Izitsha zokudla akuzona kuphela esiphundu, kodwa futhi ewusizo kakhulu

Uma, ucabangela yena esibukweni, wena zamechete isisindo esengeziwe yengezwe kancane, kodwa ngokuqinisekile futhi uya kungukuthi kuzoba yinto ngokushesha ukushintsha indlela yabo yokuphila. Into yokuqala efika emqondweni - ukukufaka nsuku zonke imenyu, wezokudla cuisine.

Kodwa musa ukushintsha imikhuba yokudla kakhulu. Kungenjalo, umzimba wakho bayothola kwengcindezi enkulu kanye ongayiqondi charm lawo mandla. Kodwa ukudla Ukudla simnandi futhi udlulise lo ukunambitheka zangempela ukudla. Ukungabaza? Khumbula ozithandayo wonke umuntu isaladi ahlanzekile. Kuyinto elula ukwenza futhi kuyinto kakhulu-kilojoule amaningi.

Enough fake shredded iklabishi, izaqathe, u-anyanisi kanye nemifino. Ngemva kwalokho, imifino kahle ngaphambi kokuzibulala prominayutsya juice, ifake uphethiloli ozithandayo isinongo kalamula yakho. Kulesi isaladi, ungakwazi anganelisa umndeni unyaka wonke, futhi akazange ngizithola. Ngaphezu kwalokho, usinikeza umzimba nge amavithamini abalulekile nefayibha. Futhi uthanda eziningi zokupheka.

Kanjani ukudla Ukudla? Kuyadingeka ukuba bagcine izimiso ezimbalwa ezilula ukwenza ekudleni kwakho equkethwe kilojoule ezimbalwa, bekulokhu ezilapho. Zama steamed e multivarka noma okungenani hhayi Fry upheke bese upheka. Kufanele uhlukane nale izitsha eliphekwe amafutha ezijulile, uwoyela Ukushisa eside okushisa aphakeme kuqinisekisa umthamo eliphezulu carcinogens.

Sebenzisa ukupheka izinto nemishini yesimanje. Uma ukuthenga isethi nge enamathela Teflon, akusiyo kuwufanele kokulondoloza. Ukumboza ikhwalithi embi uqala pan ikhasi off emva kwesikhashana yokusetshenziswa bazohlala emzimbeni wakho, ukuthola lapho ukudla.

Uma ungenalo Multivarki ke sibheke leli ikhishi Imishini ngokucophelela. It uyakwazi ukupheka cishe noma yini. Isobho etholakala nge umhluzi ecacile futhi esihlwabusayo kakhulu, ngisho ngaphandle toast. Casseroles namaqebelengwane awunamatheli izindonga floor. Futhi meatballs nenhlanzi, steamed, etholwe ithenda kanye namanzi. Kungakhathaliseki uye walungisa multivarka, kuyoba ukudla Ukudla.

Thina zijwayele kangaka ezihlukahlukene izithasiselo zokudla, futhi inani elikhulu usawoti, ukuthi ukhohlwe ukunambitheka real ukudla. Kodwa lihle lazivulekela futhi ngaphandle cube bouillon. Zama ukulungisa wezokudla ukudla izimbiza. Ukukwenza kube lula. Iyisitshulu ne inyama wabhaka amazambane noma iklabishi iyoba izitsha zakho ozithandayo nomndeni wakho.

Ikhasi amazambane kanye usike wabayisa izingcezu ezingafanele. Ingulube noma yenkomo yaphenduka straw. Anyanisi, garlic kanye isanqante ikhasi Chop. amakhambi Fresh uhlakaze. Hlanganisa zonke izithako ebhodweni, engeza isithokelo Armenia noma turmeric, abanye amanzi bese efakwa kuhhavini abandayo, pre-ukuvala lid. Pheka at lokushisa mayelana 180 ngehora elilodwa. Ngemva kokulinambitha isidlo esiphelele, ngeke ube nomuzwa wokuthi nguye ngaphandle usawoti namafutha kuyoba ukunambitheka ivumelane ngakho kanti iphunga.

Uma uthanda sandwich futhi awukwazi ukucabanga ukuphila kwami konke ngaphandle isidlo, thatha isinkwa futhi bran. Kunalokho, sebenzisa abilisiwe isoseji inyama. Kuwufanele ke ngendlela efanayo futhi iqukethe umsoco okuningi. Miselela imayonnaise ne ukhilimu omuncu. Sika inyama abilisiwe nesinkwa zibe tincetu mncane. amakhambi Fresh uhlakaze. Sabalalisa nocezu lwesinkwa nge ephansi fat ukhilimu omuncu amafraktjhini, ufafaze amakhambi phezu bayigubungele nge tincetu inyama. Sandwich uphendulela esihlwabusayo futhi unempilo.

Ungakhohlwa mayelana izithelo salads. Lona best Ukudla ukudla. Sebenzisa ukupheka Indaphundaphu grapefruits, amawolintshi, apula eliluhlaza, amagonandoda futhi isilimo esidliwayo esinamagatsha anamanzi Isiqu. Isizini isaladi ne kalamula noma ephansi fat yogurt. Uthola indawo enhle kakhulu isaladi ezishile amafutha. Noma yimuphi dish equkethe ubhamubhamu, kunomphumela ofanayo. Kufake sauce inyama, futhi uthole ukunambitheka engavamile. izitsha zokudla ilula futhi okumnandi. Zama ukunambitheka imikhiqizo yemvelo, futhi awukwazi uziyeke.