Kungani amabele avuvukile phambi ngokuya esikhathini?

Cishe u-70% abesifazane bazi kahle - uma amabele kukhona avuvukele ke sekuyisikhathi Thenga kakhulu imikhiqizo njengabesifazane inhlanzeko futhi ulungiselele senhliziyo kwemizwelo. Lokhu uphawu esondela kokuya esikhathini akuvamile ehluleka, futhi kanye kakhulu ekushintsheni isimo, kabi izimpawu esiswini kanye nezinye engena isithombe izincazelo classical syndrome premenstrual. Ezinye fair ubulili esifubeni iqala ukulimaza nakwenza ngokushesha ngemuva nge-ovulation, abanye iqala ukuba ubuhlungu futhi azihlanganise ngosuku nyangazonke. Kungani phambi kokuya esikhathini amabele avuvukile?

Le nqubo kwenzeka ngenxa yezinguquko emazingeni hormone ngesikhathi umjikelezo. Manje-ke kwenzeka ukuthi umzimba female kulokhu ukulawula amahomoni estrogen futhi progesterone. Phakathi nomjikelezo wokuya esikhathini, izinga le-estrogen ukukhiqizwa inyuka, lokuhlushwa okuyinto ifinyelela esiphezulu phakathi umjikelezo. Lokhu i-hormone ebangela esifubeni ukuze sandise iziteshi. Ngasikhathi sinye, ukukhiqizwa progesterone iqala, okuyinto ifinyelela isiqongo ukuba ukuqala kokuya esikhathini. A progesterone kubangela ukuba sandise ingxenye yawo wonke webele. Ngenxa yalokho, izigaxa ebeleni uvuleke, okubangela ezinzwa ukucindezeleka - futhi lapha, amabele ukuvuvukala obukhulu.

Ngaphezu kwalokho, odokotela bakholelwa ukuthi esifubeni namandla libuhlungu futhi aba maningi aze ahlanganise e abesifazane abanokuhlangenwe nezindlala mammary ebanzi. Ngezinye izikhathi, ezimweni ezinjalo, abesifazane ebekiwe zokuvimbela inzalo ngomlomo kujwayeleke hormone futhi ukunciphisa ukuvuvukala. Kodwa kukhona izimo lapho yokwamukela Kulungile, kunalokho, unezela kuphela ubuhlungu, ngakho isicelo sabo kufanele baqaphe. Enye indlela yokunciphisa ubuhlungu, uma amabele zingavuvukalanga, kuyinto ukulahlwa iziphuzo caffeine (itiye, ikhofi, Cola) kanye nokunciphisa kusawoti njengoba izici ezimbili eziyinhloko okubangela ukuvuvukala ezicutshini zomzimba.

Usizo Good lezi babesifazane ukugqoka ukwesekwa ubhodisi ekhethekile, ice ukulibopha kanye nekufakwa primrose, esiza ukwehlisa ubuhlungu.

Kodwa kufanele sikhumbule futhi ukuthi uma webele sinzima futhi avuvukele futhi ngaphambi kokuya esikhathini namanje kude, noma ngaphambi izimpawu ayembalwa ngawe ke lokhu kungaba uphawu elishaqisayo. Ungakhohlwa ukuthi amabele avuvukile kungenzeka ziwumphumela ukukhulelwa eyalandela - umzimba sabesifazane uqala ukushintsha kwama-hormone ukukhulisa inani webele, ngoba esikhathini esizayo kuzodingeka ukondla ingane. Ngakho-ke kungaba usizo ukuba ngihlolelwe sokukhulelwa uma unayo le mfanelo ukuvela Asibambene ngemuva kokuya esikhathini.

Ekugcineni, inkampani encane

Ngeshwa, nezinye izimbangela ukuvuvukala ebeleni akuyona kamnandi kangaka. Lesi sici zingavela uma kwenzeka izimila kungavamile ukuba ingozi, izinhlumba noma uma kwakukhona ukuvuvukala ngenxa ivinjiwe ukugeleza webele. Ngakho-ke, uma ngakususi sokukhulelwa futhi ukuqala kokuya esikhathini kanye webele ukuvuvukala obukhulu namanje, unganqikazi uxhumane nomuntu-mamologist, kuyokusiza ukubhekana kangcono nale nkinga.