Nakekela impilo yabo kuyadingeka ndlela eziningi ezahlukene. Ayikho ngaphandle nembulunga obuseduze. Abaningi abake bakuzwa Kegel obonisa kwabesifazane. Kanjani ukwenza kwabo wena ukuthi ungakwazi kahle lokhu uhlobo oluthile lokuzivocavoca ekhaya?
Ukuze uzuze kuleli eziyinkimbinkimbi?
Kegel eziyinkimbinkimbi yakhelwe silondoloze ukuma imisipha esitezi okhalo. Lokhu kakhulu ezicutshini cishe akukho ukuqeqeshwa ngokwemvelo. Ngokuhamba kwesikhathi, le micu imisipha nakanjani angabe esakwazi nokunwebeka, kanti uma kungenjalo ngokushesha ukwenza ukuqeqeshwa kwabo, bayakwazi kukumangaze nge lezimanga ezingemnandi kakhulu futhi ezingalindelekile. Kegel obonisa kwabesifazane, kanjani ukwenza lokho, ungafunda ngezansi, ukwenza ngcono izinga lempilo ngokobulili. Uma imisipha perineum futhi emomozini ukuze, kwandisa hhayi kuphela ukuzwela, kodwa futhi phakathi ubulili kusimangaze umlingani wesilisa. Dinga kuqeqesha kulabo abaphethwe incontinence umchamo noma indle kusesimweni esinjani. Kulesi eziyinkimbinkimbi ongenza abesifazane nje kuphela kodwa futhi amadoda. Kegel umzimba kungasiza ngemuva ukukhulelwa emuva ithoni imisipha. Ayasiza futhi kuze kufinyelele lapho ebeletha ngoba engalutholanga njengoba belungiselela kokuzalwa kwengane.
izimo Jikelele ukuqeqeshwa imisipha obuseduze okhalo
Zenziwe nganoma yisiphi isikhathi, kodwa ukuze uqale ukuqeqeshwa zezitsha ethule ekhaya imvelo, lapho kuyomelwe akukho iziphazamiso. Ngokuhamba kwesikhathi, uyofunda ukuthi ukwenza izivivinyo obala, mhlawumbe hhayi ngempela uyaqaphela, ngaphandle kokuphazamiseka emisebenzini bengenzanga lutho main. Qeqesha kangcono nge-esinyeni esingenalutho. Kokucindezela, ejection nokwehlisa - ukuthi lawo maqembu ukwabelana zonke Kegel obonisa kwabesifazane. Indlela ukwenza eyinkimbinkimbi futhi ukuqala kuphi? Akubalulekile ukwenza okuningi ezinikezwa phakathi naleyo nqubo ukuthuthukiswa. Uma une imisipha floor ngokwanele natreniruete okhalo, ungakwazi enze ngelanga futhi uphinda 200. Kodwa udinga ukuqala ngokoqobo kusukela ngomzuzu zonke uhlobo Amazing.
Kegel obonisa kwabesifazane: indlela yokwenza futhi kangaki ukuyenza?
Kokucindezela kufanele kwenziwe kancane, kancane kancane esishubile imisipha sengathi uzama ukuyeka ukuchama. Lapho voltage kuyinto esiphezulu, bamba le isimo amasekhondi emithathu uphumule ngokuphelele. Ukuncishiswa - kuyinto umsebenzi kuphela besifazane ukuqeqesha imisipha sangasese. Esishubile futhi imisipha kudingeka ngokushesha okukhulu. Hidup ongenza abesilisa nabesifazane, kumele baqaphe njengasezulwini sokuzikhulula, kulandelwa uphumule ngokuphelele. Kegel obonisa ngoba imisipha okhalo efiselekayo ukwelekelela Ukuvivinya for ezinqeni. Ukuze leli qembu imisipha ukunciphisa ofanele futhi kokucindezelwa. Kancane qinisa imisipha yakho buttock bese ubamba kubo kulesi sikhundla imizuzwana embalwa, bese ngokushesha esishubile futhi uphumule kubo. Lonke umjikelezo kufanele liphindwe izikhathi eziningana. Ungaqala ukuqeqeshwa ngokushesha ngemva namalanga. Zama ukwenza omunye umsebenzi, hhayi ukuphuma embhedeni, ngaphambi kokudla kwasekuseni, kuba ngolunye, futhi eyesithathu - endleleni eya emsebenzini. Uma isifiso ukuqeqesha zinyamalale, uzoqala ngokukhululekile bahlanganyele emini futhi ngokushesha kakhulu uzophawula umphumela.