Kegel umzimba - I-zomama

Modern okuthile abantu basemadolobheni abangavamile - noma iduna noma insikazi, akazange abanendaba ngempilo yabo. Futhi isibonelo yesiteleka kakhulu ukungabi khona ukuthuthukiswa kahle imisipha floor kwezitho zangasese, isimo ngokuhamba kwesikhathi kungaholela emiphumeleni engathí sina - kusukela incontinence urinary nokuphulwa komthetho ophela nezinkinga emkhakheni ngokocansi zokuphila.

Uma kwenzekile lokhu kuwe - sekuyisikhathi ukufuna usizo olufanele lochwepheshe. Ngokuvamile ezimweni ezinjalo, odokotela abaqeqeshiwe Sisikisela ukuqala ekilasini, ngokuthi Kegel umzimba, kungasiza ngempumelelo kulwiwe nale nkinga ye incontinence. Le nqubo, akhiwa Dr. Kegel, kusukela igama okuyinto uthola igama layo, usebenza nezimpi eziningana - Kegel obonisa ngesikhathi sokukhulelwa, incontinence urinary ezingabantu futhi inkinga efanayo kwabesifazane.

Ukuze uthole imininingwane eyengeziwe ngingathanda ukuba zihlale kubo isiqondiso yokugcina, yezimbangela ebaluleke kakhulu incontinence urinary kwabesifazane kuyinto nobuthakathaka imisipha esitezi okhalo. Ukuba buthaka efanayo ngokuvamile laleso abameleli zesifazane ababuzwa ngesikhathi contact kokuya ocansini nganoma yisiphi emizweni egqamile. Kodwa njengoba odokotela baphetha ngokuthi zonke ezingelapheka ngokwenza abanye ukuhlola okulula eziyinkimbinkimbi, okubandakanya Kegel umzimba. Ukwenza kwabo atholakale kuwo wonke umuntu ngaphandle ukuqeqeshwa okukhethekile kanye nokuqondisa ngudokotela - uma kukhona isifiso ehambisana ne ulwazi ubuchwepheshe ethile.

Le nqubo elula futhi eziyisisekelo kakhulu ekubhekaneni incontinence, ukuqeqeshwa kwemisipha isizalo ukusiza owesifazane abazizwa nokulawula. Yenza lokhu kanye nezinye Kegel umzimba, kubalulekile ngendlela ekhululekile ekhaya imvelo, lapho kungekho lutho ekuphazamisayo futhi abanandaba. Isinyathelo sokuqala ukuze azame ukuvimba sikusiphi umchamo ngokufaka ecindezela imisipha ngaphandle ezihambayo kwezinyawo zakhe. Omunye umsebenzi - "ikheshi", kanye nokuqaliswa kwalo kuyodingeka uphumule futhi, ngokwezinga elithile, ukuba nemicabango exhunywe: babecabanga ukuthi ukukhuphuka, udinga uvalwe cindezela imisipha perineum, kuyilapho ekwehliseni ikheshi ngengqondo - esiphezulu uphumule. Ngomqondo onabile, inkulumo izindlela ezibalwe ngenhla ngokwanele jikelele futhi unike ngokugcwele umbono walokho mass ingqikithi Kegel Obonisa for incontinence urinary. Kufanele kuqashelwe kuphela ukuthi zonke amasu okumelwe zenzeke ngezigaba ezintathu - kokucindezelwa imisipha, kancane, futhi okuhle kunakho konke - amaphuzu Rhythmic, kulandelwa okungazelelwe imisipha, bese ukukhipha.

Ngokukhethekile ekwenzeni imisebenzi, akhiwa Dr. Kegel, kufanele inikwe kwabesifazane abakhulelwe. Omama abakhulelwe kufanele banakekele hhayi kuphela ngempilo yabo siqu, kodwa futhi mayelana nesimo se ingane yakhe, ukuthuthukiswa yakhe evamile kanye nokuzalwa. umsebenzi Ngakho-ke, kudingeka kakhulu lapho kungenzeka ukuba uqinise imisipha floor kwezitho zangasese, futhi ngenxa yalokho, kakhulu lula futhi ukusheshisa le nqubo bokubeletha. Ngaphezu kwalokho, Kegel umzimba kubuye kusize ekunikeleni abasha, nje wabeletha abesifazane abafuna ukuthuthukisa impilo yazo futhi sibhekane incontinence, ngezinye izikhathi kwenzeka emva kokubeletha.

Phakathi nenkathi yokukhulelwa kufanele enze noma yimuphi umsebenzi ngaphandle ukucindezeleka, ngaphandle ngokushesha hhayi overstrained. UDkt Kegel nqubo ihilela ukuqaliswa amasu e uhlezi noma umile, ukuze singathwesi kuholele kokucindezelwa we ephansi emithanjeni zangasese. omama abasakhula angase enze ukusikwa abukhali futhi kancane muscle - Kegel eziyisisekelo umsebenzi - yisiphi isimo.

Le nqubo kusiza ukuba zibhekane nezinkinga ezihlangabezana ezingemnandi - incontinence kanye nokuntuleka ukuzwa ngesikhathi ukusondelana iqinisa imisipha ye perineum lula sokubeletha ukusikwa imisipha sowesifazane sangasese emva kokuzalwa. Kulabo abanendaba ngempilo yabo - Dr. Kegel obonisa.