Pool "Zhemchuzhinka" (Tyumen). Akvaklub ekahle izingane nabesifazane abakhulelwe

Izinzuzo ukubhukuda yaziwa abaningi. Lona umdlalo kumnandi, okuyinto has cishe akukho Izimo. Ukuba emanzini - kungcono emuva uyoqala ezintweni eziyisisekelo, ngoba sonke sakhula ngaphambi kokuzalwa e konemimoya ketshezi. Umuzwa ukudlala, ka weightlessness nokukhathala ezimnandi ngemva kokuzivivinya, konke lokhu kungenzeka kuphela ukuzwa echibini. It uhlala ukuthola uhla ofanele futhi ubhalisele amakilasi. Namuhla, senza izinto zilula futhi akutshele mayelana "Zhemchuzhinka" pool (Tyumen). Lena akvaklub ezikhethekile, okuyinto ngokuyinhloko okuhloswe ngaso izingane nabesifazane abakhulelwe.

Izinzuzo main

Eqinisweni, "Zhemchuzhinka" pool (Tyumen) - a eziyinkimbinkimbi esiyingqayizivele kuleli dolobha. Njengoba ekuqaleni wakhulelwa njengoba isikhungo kukamama kanye nengane, izinga yokuhlanza imishini banikwa ukunakekelwa okukhethekile. Ngenxa yalokho, kwathiwa akhethiwe ukufakwa ethuthukisiwe ukwakhiwa German. Ukusebenzisa lezi izilungiselelo ikuvumela zokukhipha igciwane amanzi usebenzisa inani eliphansi chlorine.

Kodwa akugcini lapho. Pool "Zhemchuzhinka" (Tyumen) - kule ndawo i induduzo ongenakulibaleka. Lonke eziyinkimbinkimbi ifakwe ukupholisa uhlelo yesimanje, okuvumela ukuba ugweme ukubukeka iphunga angaphandle kanye isikhunta. umoya namanzi lokushisa inakekelwa ezingeni eliphezulu, ukuze wena nengane yakho engazizwa ukungakhululeki. A izinga amanzi ithuba isikhawu alinganayo kuhlolwa laboratory ekhethekile.

Isikhungo Semfundo Yabadala ukubhukuda

Pool "Zhemchuzhinka" (Tyumen) - liphinde maphakathi ukuzijabulisa nomndeni, ngoba lapha wonke umuntu uzothola okuthile ukunambitheka yakho. Awunayo uhlale emanzini, noma akazi ukubhukuda kanjani? Akunandaba. Funda Akalokothi ephuze. abafundisi abangomakad 'ebona manje kuzokusiza ufunde ukuba silandele isitayela esithile. Yiqiniso, izingane zonke amakhono kulula, kodwa manje uyabona ukuthi ezinemibala egqamile Uthola iholidi beach, lapho uyofunda okungenani eziyisisekelo amakhono ukubhukuda.

Namuhla kuthandwa format entsha, ebizwa ngokuthi ukubhukuda nomndeni. Zonke umndeni (kufika kubantu 6) emanzini, futhi umfundisi ngasonqenqemeni. Akuve kumnandi, sithakazelise futhi. Ungafunda ukubhukuda nezingane, futhi ngesikhathi esifanayo ukuchitha isikhathi ndawonye.

sauna ezithambile

Izingane kanye nabesifazane abakhulelwe, awukwazi ukubekezelela ukushisa ezomile, okuyinto ngokuvamile sauna. Akvaklub "Zhemchuzhinka" acabangele sikhathi. Lapha, i-sauna fixed lokushisa ngokunethezeka (angaba ngu-70 degrees), futhi ngaphezu kwalokho, kudala nomswakama ezengeziwe (15%). Ngenxa yalokho, lapho uphefumule lula kakhulu kunangesikhathi okugeza ezivamile.

Sauna iyasiza izingane. Lena zokuvimbela olukhulu nezifo zokuphefumula, imikhuhlane chronic izifo zesikhumba. Ngaphezu kwalokho, kunomphumela opholile ezisacathula hyperexcitable.

Ukuvivinya umzimba ngendlela Water kwabesifazane abakhulelwe

Lena enye yezinhlobo ezingu amafomu engcono umzimba kwabesifazane abakhulelwe. Bonisa emanzini kungasiza ukulawula isisindo, balahle ubuhlungu nokuvuvuka, ukuqinisa imisipha besisu futhi floor kwezitho zangasese. Konke lokhu kuzokwenza lula inqubo bokubeletha. Inkulumo Echaza Isimo Sezwe izinhlelo eziphathelene nenhliziyo zokuphefumula ngeke alungele ukudonsa umoya ekuzalweni oluzayo. Ababelethisi zinombono ukuthi iningi inzuzo abesifazane ozithola kusuka ebhukuda, amanzi ahlanzekile ephansi kampompi ukuxova umuthi wokugoma ezingeni lokushisa 32-33 degrees. Izimo ezinjalo futhi izisekelo zomphakathi pool.

Grudnichkovoe ukubhukuda

Ukushesha uqala ikilasi, ngcono for umntwana. Ukubhukuda Uqinisa futhi kuqinisa amasosha omzimba, eba yonke imisipha, ngcono ukusebenza izitho zangaphakathi. Futhi kwaba njalo ngenyanga yokuqala emva kokuzalwa imvuthuluka igcina umoya ubambe reflex lapho emanzini. Ngakho-ke, kumelwe uqale amakilasi kungakapheli 1.5 izinyanga zokuphila.

Baby ukubhukuda usungaqala abaqhuba nge ngezinsuku zokuqala zokuphila. Ukuze wenze lokhu, umfundisi umeme ekhaya lakhe. Nakuba ubuyobe ezanele ukwakha okugeza abavamile. Lo chwepheshe sichaze nendlela yokuzigwema ukuze ulungiselele amanzi, okuyinto Izithako (amakhambi) kufanele kube. 1 kuya 4 izinyanga, amakilasi aphethwe okugeza encane, ubude besikhathi imizuzu engu-30, ngaphansi ebhekiwe ngomfundisi. Kusukela 4 izinyanga kuya eminyakeni 3 amakilasi kwenzeke ambalwa umama + umntwana noma ukubhukuda nomndeni.

Baby ukubhukuda

Kusukela eminyakeni emi-3 kuya ku-14 akvaklub umema izingane eqenjini ukuqeqeshwa. Nge iminyaka emithathu kwabayisishiyagalombili, iqembu waqoqa "ababhukudi", ngokuvumelana abantu abathathu. Umfundisi usebenza emanzini. uyakubizwa Ezansi echibini kusungulwa platform izingane wazizwa phansi. Kusukela eminyakeni 7 kuya ku-10 izingane ezindala bangene esigabeni sesibili, "Junior." Manje, iqembu eqoqwe ngaphezulu izingane 6-8, futhi umfundisi isebenza ngasonqenqemeni. Ekugcineni, eminyakeni engu-11-14, "Intsha". Iqembu labantu abangu-12, omunye wabafundisi usebe. Lolu hlelo lubandakanya i-aqua-ejimini futhi okwenza umkhuba amasu Ukuqondiswa kwemikhumbi, ukuphefumula futhi diving.

izixhumanisi

Likuphi "Zhemchuzhinka" pool (Tyumen)? Ikheli lomuzi kuqala umcengezi - Surgut, 11/2. Indlela elula ukusuka emgwaqweni kungaba Asipenka, vula Surgut ukuqhubeka Vodnikov emgwaqweni. Ngakwesokudla yindlu, futhi ngemuva esandleni sakhe akvaklub. Uma esingesihle ukuze ufike lapha, khona-ke sinake amagatsha umcengezi. Omunye wabo itholakala emgwaqeni Procopius Artamonov, d. 15, kanti owesibili ku waseHerzen Street, d. 82/1 (isifunda Isitolo uMnyango Central).