Indlela ephumelela kakhulu amasu - ebhukuda butterfly

Kulesi ezemidlalo, njengoba inqubo butterfly ukubhukuda uthatha indawo yokuqala. Ngokungafani unogwaja kanye Breaststroke, lapha ungatholi ukufeza ngesivinini ngomkhumbi, kuphela ngenxa amandla. Butterfly kuyindlela enzima kakhulu ukufunda. Isitayela ukubhukuda butterfly unhlangothi - enye yezinto ezinzima kakhulu, futhi ufunde indlela ukubhukuda kahle futhi ngokushesha kuyinto elula kangaka cha. Inkinga eyinhloko kulabo ezama balukhulume le ndlela - ukubuya izandla kanye ebusweni umzimba emanzini ukuze isikhundla yayo yasekuqaleni ngesikhathi ukuphefumula.

Butterfly kuhilela ukuhamba zokuvumelanisa we ezingalweni kanye nasemilenzeni. indima enkulu ukuqeqeshwa udlala ngokunyakaza wavelike zomzimba. isikhundla Ukuqala esenziwayo kanje: izandla enwetshiwe phambili, umbhukudi amanga isisu sakhe, imilenze welulela emuva.

ukunyakaza esandleni

Phakathi ekukhishweni ubuchwepheshe "ukubhukuda butterfly" nokuhamba kwezindikimba izingalo aqukethe izigaba ezintathu. Lawa: Self, ngokwami bese ubuyela ukuqala isikhundla. lezi izigaba zingahlukaniswa zibe ngisho ezincane uma uthanda. ukunyakaza Original isandla lapho enza amasu "Butterfly": ebhukuda sengathi ukunyakaza owazenza Breaststroke. Hands kufanele emanzini ukuze kancane entendeni ebheka ezansi futhi emaceleni ibanga elilingana ububanzi emahlombe akho. izandla Landelayo ohlukanisile isiqondiso ukuze ukunyakaza wayefana Y. incwadi

Isigaba Okulandelayo wenziwa ukunyakaza ngokwayo, lapho umbhukudi kumele uchaze egone umzimba wakhe arc. I izindololwane zitholakala ngenhla emabhulashini, futhi ibhulashi, esikhundleni salokho, zibhekiswe phansi. Ngemva izandla Usufike ezingeni ethangeni, udinga ukubuyela. Kulokhu, qiniseka ukukhumbula ukuthi ijubane kufanele andise. Ngokwandisa isivinini ukunyakazisa izandla, umbhukudi odlulela ingxenye yomzimba ngenhla ezingeni amanzi.

Futhi ekugcineni, esigabeni sokugcina, lapho umbhukudi kwenza izingalo ekhululekile phambili futhi emuva indawo yokuqala. Ngaphezu kwalokho, i-izindololwane kumelwe baqiniseke ngqo. Lesi sigaba kufanele uqale emanzini uma umbhukudi ngokunciphisa triceps ezihambayo ngokugcwele phambili.

futhi izandla ahlukaniswe ibanga elilingana ububanzi emahlombe, uphinde wenze phansi emanzini. Kumele ngokuqinile khumbula ukuthi umzimba futhi baphakamise izandla zakho akudingekile.

umlenze ukunyakaza

Lapho inqubo "ukubhukuda butterfly" Kufanele nigcine izinyawo zakhe ndawonye ukwehlisa amandla enamathiselwe ukubhukuda umzamo. Inani imivimbo imilenze umbhukudi ngamunye ukhetha bona, kodwa zivame ukungabi ezimbili.

umoya

Kodwa ngomoya kunzima kakhulu. Lapho inqubo "ukubhukuda butterfly" kufanele kwenzeke ngokushesha impela. kumelwe Sizama ukusiza, nxa bezilinganisa ngezingqobo eguqa emzimbeni. Kodwa ukuze enze lokhu ukunyakaza, kuyoba ngobuciko obukhulu nokuba nazo. Breath Kwenziwa yini ngokusebenzisa ikhala nomlomo. Inhloko akufanele imisiwe isikhathi eside ngaphezu izinga lamanzi, ngoba kuzovikela ukunyakaza ukubuya ukwenza. Ngaphambi ephefumula esilandelayo, umoya okufanele kwenziwe ngokusebenzisa ikhala bese uphuma emlonyeni wakho. Ababhukudi nokusebenzisa isitayela butterfly ukubhukuda angasebenzisa izindlela ezahlukene ukuphefumula. Ezinye uphefumula futhi, abanye - amabili. Ezweni kukhona abasubathi abangochwepheshe bayakwazi ukubhukuda lonke ibanga, kungekho ukuphefumula.

ukunyakaza komzimba

Ukusebenzisa lesifanele ukunyakaza komzimba, kungenzeka ukudambisa umsebenzi kokuxhumana ukunyakaza. Kanyekanye ukwehlisa emahlombe emanzini kufanele aluthole udumo olulinganayo ngenhla emathangeni ukuze umcengezi amanzi sawela umugqa - futhi umzimba enze wave.

Ngesikhathi sigaba esilandelayo kufanele kwenzeke emahlombe ephambene bayavuswa phezulu nethanga iya ngezansi amanzi.