Ukubhukuda. amazinga ukubhukuda.

Cishe wonke umuntu emhlabeni uyazi ukubhukuda kanjani, futhi akufanele ngisho sokungabaza. Ukubhukuda - indlela engcono kakhulu ukulondoloza imfanelo yakho zisesimweni esikahle. Manje abantu abaningi vakashela pool. Coming le ndawo, ngokuvamile sinake indlela abadlali amateur ukubhukuda. Futhi, Okumangazayo ngokwanele, le nqubo kwenzeka kuzo zonke izindlela ezahlukene, futhi ngezinye izikhathi kubukeka elesabekayo. Ukubheka lo, ngingathanda ukugxila ukubhukuda izitayela. Ababona kakhulu, ngakho yimuphi umuntu okungenani oyedwa wabo ube. Izitayela eziyinhloko: phambi ukukhasa, Breaststroke, uvemvane nabokhulumile phambi ukukhasa. Zonke izinhlobo izindinganiso zabo ngamanye ukubhukuda, okuyizinto esetshenziswa ngenxa yokugobhoza.

Freestyle ngaphambili owayengenalusizo uhlobo ukuthi uhlanganisa noma yikuphi izindlela nohambo lwasolwandle ukuthi inqubo angase alternated ezaziwayo. Nokho, kancane kancane, liphenduka unyawo lonwabu esheshayo futhi ephelele indawo zonke ezinye izinhlobo, ngoba Yayiphumelela kakhulu, ngakho lethiwa. Ubizwa ebhukuda phezu kwesifuba, lapho uzibophezele enye ingalo sohlangothi ukunyakaza mpo zezinyawo. Ikhanda emanzini futhi ngezikhathi umbhukudi uphendulela wakhe ukuthatha umoya. Amazinga freestyle oluthathwa zibe amabanga ubude esuka 50m ukuze 1500m.

Brass libhekisela izitayela efanayo ezenzeka phezu kwesifuba, kodwa kulokhu kwenziwa ziyalingana, ukunyakaza ngesikhathi esisodwa imilenze nezingalo ngendiza ovundlile. Kuzo zonke izitayela, lena endala. Brass labelwe inani izici okuyizinto ezibalulekile salokhu isitayela ukubhukuda. It ikuvumela ukuba buthule hamba, buka isikhala ngenhla emanzini ukuze bahambe amabanga amade, ngisho ngesivinini aphansi. Regulatory ukubhukuda Breaststroke, kanye nezinye izitayela, ukwenziwa 25 futhi imitha-50 pool imizila. Amazinga enikezwa amabanga kwamamitha angu-50, 100 no-200.

Butterfly Kuthi efana freestyle, kuphela umehluko ukuthi inqubo izandla ukusebenza ukwenza unhlangothi ngesikhathi. Ngaphambili ingxenye yomzimba kumelwe iphakanyiswe ngaphezu kwamanzi, futhi imilenze ukhalo ukwenza ukunyakaza wave-like. Igama lesi sitayela e ukuhumusha kusuka English lisho "butterfly." Kuze 1953, yena waba uhlobo Breaststroke, kodwa ngemva wathola isimo ehlukile ukubhukuda isitayela. Regulatory ukubhukuda butterfly kuchaziwe kwabathathu bokuqala ejwayelekile kancane amabanga.

"Khasa ephendukezelwe", kodwa kunalokho, backstroke, has a inzuzo enkulu phakathi kwezinye izitayela. Ihlala eqinisweni lokuthi umuntu uhlale emanzini. Futhi lokhu a plus elikhulu, ngoba Kulokhu, akukho isidingo sokulondoloza isigqi ephefumula-okhishwa ngamakhala. Ngaphambili backstroke eyenziwa "nabokhulumile Breaststroke," kodwa ngemva 1912 futhi kuze kube namuhla uye wahlala isitayela yesimanje. Awe-Backstroke ijubane lwesithathu futhi enza kokuqala amanzi kuphela.

Njengazo zonke ezemidlalo, ukubhukuda has imithetho yayo siqu, okuyinto kufanele ihambisane iyiphi umbhukudi, kungakhathaliseki ukuthi iyini - ukubhukuda ubuqhawe noma iyiphi ephaliswaneni lokwenza imali.

Kubalulekile kakhulu ukuthatha efanele yokuqala, ngoba ngaphezu imithetho umhlanganyeli unethuba zinike isiqalo esihle ukubhukuda. Lapho bajikela liyadingeka ngempela uthinte udonga. Ngo Kroll futhi emuva turning sibheke phansi wenziwa uma umbhukudi bephushelwa phansi, futhi Breaststroke kanye butterfly ngesikhathi iqembu odongeni Ngokuqondene isandla. Ukubuyiselwa emuva okunjalo kwezinkolo kubizwa ngokuthi i-"pendulum." Ngesikhathi sekugcineni we nomsubathi kufanele uthinte esandleni qwembe okuyinto okuvimba bhukuda, bese inquma winner. Ngaphambili, kwakunzima ukwenza, ngoba I-touch ilandelwe njalo umahluleli. Sailing Imithetho sebekubeke akuvumeli ukudla izidakamizwa ezingekho emthethweni, lapho ube namandla athe xaxa nesivinini izimfanelo lo msubathi. Athlete ivumela ukugqoka izibuko ezikhethekile kanye nezingubo, okuyinto ukunciphisa kakhulu ukumelana namanzi.