Izimpawu eziyinhloko PMS ngaphambi kokuya esikhathini: incazelo kanye nokusiza

umzimba Female ugcwele nezimfumbe futhi ukusabela ezingalindelekile. Kuze kube namuhla, ososayensi bazama ukuxazulula imfumbe premenstrual syndrome. Kwezinye abesifazane ke kwenzeka ngokushesha kakhulu, kanye nezinye izintokazi nakwazi ngakho. Isihloko sanamuhla uzokutshela ukuthi yini izimpawu ngaphambi kokuya esikhathini. Uhlu PMS izimpawu nezisombululo zabo izokwethulwa ukunakwa kwakho. Uma uke wathola owodwa noma ngaphezulu izici ngezansi-echazwe, kutuswa ukuba uthintane udokotela wezifo zabesifazane luhlolo kanye nokubonisana.

Izizathu ukusabela

Yini ebangela izimpawu PMS phambi ngokuya esikhathini? Ukuze siphendule lo mbuzo ngokucacile bengayi. Kuqala kwakukholelwa babecabanga ukuthi izimpawu zibangelwa inkinga izifo engqondo kanye nesimiso sezinzwa. Manje kubonakaliswa ngenye indlela. Ukubonakaliswa premenstrual syndrome incike ushintsho amazinga ama-hormone. Yingakho izimpawu zinqunywa e esifanayo (ngaphambi kokuya esikhathini esilandelayo).

Awukwazi ukuphendula umbuzo kungani abanye abesifazane zithambekele PMS, kuyilapho abanye nakwazi ukuthi kuyini. isifundo sasiqhutshwa: iziguli ezine wawubonakalisa ezicacile zendlela premenstrual syndrome banikwa izidakamizwa, amahomoni zokulungisa. Kulokhu, izimpawu namanje aphikelela ezinye izifundo. Lokhu kusikisela ukuthi imbangela PMS amanga kwenye indawo. Ngokuvamile izimpawu ezihambisana ne yegilo neziyaluyalu, lomzimba isigqi neziyaluyalu, izifo ngokwengqondo.

Izinsuku uphawu

Singakanani isikhathi owesifazane angase abe nomuzwa izimpawu of PMS (ngaphambi kokuya esikhathini)? Zingaki izinsuku? Konke kuncike ubude umjikelezo kanye izici ngamunye umzimba.

Ezinye ubulili bubuhle bathi bazizwa PMS 2 amaviki ngaphambi ukopha esilandelayo. Lokhu kusho ukuthi lapho kuqala esigabeni sesibili zivela izimpawu ezichazwe ngezansi. Ezinye iziguli esekhala PMS five- noma eziyisikhombisa usuku. Ngesikhathi esifanayo yonke abesifazane cishe izinsuku ezimbili ngaphambi ukuqala izimpawu kokuya esikhathini ngemandla. Cabanga ngalokho inezimpawu PMS phambi esikhathini uthole ukuthi ungakwazi ukubhekana nazo.

Ubuhlungu besisu

Eziningi zalezi bubuhle izimpawu ubulili PMS (ngaphambi kokuya esikhathini) ubuhlungu echaziwe. Yena udonsela, ukuthunga noma njengendlela spasm. It sihamba kule uphawu izinsuku ezimbalwa emva ukuqala kokuya esikhathini. Ezinye iziguli kalula ukubekezelela ukungakhululeki enjalo, nakuba abanye bakwazi ukuphila okuvamile. Ngingakusiza kanjani kulesi simo?

Uma udinga ukulungisa ngokushesha, kubalulekile ukuthi kube khona antispasmodic. Izidakamizwa ezithandwa kakhulu "Cha-Spa", "Drotaverinum", "papaverine", "Papazol" nokunye. Bathenga Pharmacy ngaphandle kadokotela. umuthi wezinhlungu "spazgan" nazo asetshenziswa, "Spazmalgon", "nimulid", "diclofenac", "i-ibuprofen".

Sicela uqaphele ukuthi eziningi ubuhlungu ngaphambi esikhathini ngesikhathi ke ibonisa isifo. uphawu enjalo ephathelene ne-endometriosis, ukuvuvukala, fibroids nezinye izimila.

Izinguquko Ezenzeka webele

Yiziphi ezinye zezimpawu ezivamile PMS? Ngaphambi kokuya esikhathini, cishe isigamu sabantu nabesifazane asebeneminyaka efanele yobudala zokuzala okhalazayo esifubeni. Esikhathini nezindlala mammary avele uphawu ngamaqhubu. Abakwazi kalula bazizwa bebodwa. Futhi, uketshezi kusukela ingono ingase ikhishwe ngaphansi kwengcindezi. Chest kancane siyakhukhumala kulimaze.

Ukusiza isiguli nale uphawu may udokotela kuphela. Ngaphambi aphoyintimenti yokwelapha kumele bahlolwe, okuhlanganisa i ukuxilongwa ultrasonic, ukutadisha ngemuva kwama-hormone, futhi ngezinye izikhathi - a mammogram. Phezu ukuthola mastopathy ehlasela umzimba wonke, okuyinto has babe nazo zonke izimpawu ngenhla, impatho lenikiwe.

ukungalingani psycho-ngokomzwelo

Izimpawu eliyinhloko ngaphambi kokuya esikhathini (PMS): ukukhathala, ukucasuka, izinguquko njalo kwemizwa. Abakwazi uyiswe ukubonakaliswa psycho-ngokomzwelo. Ngokuvamile lezi zimpawu zenzeka abesifazane abenza umsebenzi bokusungula, omsebenzi wakhe okudinga ukuba agxilise ingqondo. Futhi zisengozini enkulu yokuba lesi simo sokungalingani ngokwengqondo nangokomzwelo e ukukhathala jikelele, ubuthakathaka. isimo sowesifazane Ungashintsha njalo ngomzuzu. Ngingakusiza kanjani?

Ukuze uqale nawo wonke amalungu omkhaya kudingeka ube nesineke. Ezinsukwini ezimbalwa nje bonke ukucindezeleka kuzodlula. Iningi labesifazane kudingeka uphumule uhambe. Thola imizwelo eyakhayo imisebenzi ozithandayo, awalisonti self. Ngo ingcosana, ungakwazi ukuthatha ukupholisa ephephile - Motherwort futhi valerian. Ukwabela antidepressant lubucayi kakhudlwana kudokotela.

isifiso yanda

Ngaphambi kokuya esikhathini kanye izinsuku ezimbalwa emva ekuqaleni owesifazane uzizwa anda iphango. Qaphela ukuthi lokhu akuyona yonke ubulili bubuhle. Nokho, abanye akudle ngalesi sikhathi. Kodwa uma uke kukhulile esesuthi, ngifuna ushokoledi futhi ukudla esindayo ke musa ukuphika ngokwakho. Kodwa ungenciki ukuba okunamafutha, okuthosiwe, okunosawoti. Yazi isilinganiso. Le mikhiqizo ukuthuthukisa nezinye izimpawu PMS. tile ezincane ushokoledi ezinhle amnyama, yini nje ngeke kukulimaze, kodwa futhi ngcono isimo.

iziyaluyalu wokugaya ukudla kungabuye isibaluli izimpawu premenstrual syndrome. amazinga ekhulile yemiphumela progesterone kunomphumela okuphumuzayo phezu esiswini. Ngenxa yalokho, owesifazane ngokuthi ukuqunjelwa. Kukhona abameleli ubulili buthaka abaye babike sohudo ngesikhathi PMS. Lesi simo esiyingqayizivele sibangelwa kungenzeka. Ngokuvamile kuba phetho yokuphazamiseka kwemikhuba yokudla.

Kusukela leli pheshana zangasese

Yiziphi ezinye zezimpawu zesifo ngaphambi ngokuya esikhathini? Ukuze PMS ingase ihlanganise osenyameni evela ipheshana zangasese. Ngokuvamile, zingabantu alube, omhlophe noma obala. Amafinyila ayinaphunga futhi akazihluphi owesifazane.

Premenstrual syndrome zingase abe osenyameni ensundu. Ezimweni eziningi, lokhu kuwuphawu endometriosis noma ukuvuvukala. Uma owesifazane uthola isikhwehlela ezinemishwe nge mhlophe, khona-ke kusikisela cervicitis noma ukuguguleka wesibeletho. Yokwelapha lezi zifo futhi uphethwe kwabo bekulokhu udokotela wezifo zabesifazane.

Izimpawu ze-PMS, okuyinto bavame iphutha ukukhulelwa

Premenstrual sifo ngokuvamile kudidaniswe izimpawu zokuqala zokukhulelwa. It ngokuvamile kwenzeka abesifazane uhlela ukukhulelwa. Ngempela, ezinye zezimpawu zifana kakhulu. izimpawu Ngakho PMS phambi esikhathini sokukhulelwa? Sizokwenza ukuqonda.

• isifiso yanda. Phakathi nenkathi yokukhulelwa abesifazane ziyashintsha ukunambitheka izintandokazi, kanye ngaphambi kokuya esikhathini. Uma okunye isicanucanu athuthukile nokuhlanza ke kungenzeka kube toxemia yokukhulelwa.
• Isisindo somzimba. Ngo sokukhulelwa, kwesibeletho ikhula isisindo sowesifazane iba ezinkudlwana. Ngaphambi kokuya esikhathini futhi ngezinye izikhathi isisindo somzimba. Nokho, ihlobene nokugcinwa uketshezi. Uma uzithola ukuvuvukala (ikakhulukazi ekuseni), bese ulinde esikhathini.
• Isiyezi kanye bekhanda. Ngaphambi kokuya esikhathini kanye ngesikhathi abanye besifazane falling elithwala umoya-mpilo. Isifo sokulahlekelwa yigazi kuphakamisa isiyezi kanye umkhuhlane. Izimpawu ezifanayo zikhona, futhi abesifazane abakhulelwe: ubuthakathaka, yokufikelwa, ukozela.

Thembeke ukuhlukanisa PMS bekhulelwe kuzokusiza ukuhlola. Nokho, abakhiqizi abaningi batusa ukuba ucwaningo kuphela ngemuva kokulibaziseka. Uma Ngosuku lwalo mhlangano, ukopha waqala, futhi zonke izimpawu ngenhla iqhubeka, kungenzeka sokukhulelwa.

Ukulungiswa: ekusizeni

Uma ukhathazekile kakhulu ngezimpawu ze-PMS ke lokhu isimo kuyadingeka ukuze ulungise. Ungabona udokotela bese sikadokotela wezokwelapha. Futhi kukhona amanye amathiphu ukuze ubhekane ngokuphumelelayo premenstrual syndrome. Kwabe sekuvela uqobo futhi uzizwe ungcono?

ukusetshenziswa imithi

Ukuze kokulungisa izimpawu PMS gynecologists linqume ekuphathweni izidakamizwa esekelwe progesterone. Le mithi asetshenziswa esigabeni lomjikelezo wesibili. Lezi zihlanganisa "Djufaston", "Utrozhestan" "Pradzhisan" nabanye. Uma kungukuthi uhlela ukukhulelwa esikhathini esizayo esiseduze, kungase ukhethe izinto zokuvimbela inzalo ngomlomo. Bona udambise PMS, ngcono impilo jikelele kanye hormone olawula. Lo muthi "LOGEST", "Diana", "UJanine," nokunye. Zonke hormone wamukela sekuhloliwe esiqinile kanye nokubonisana nodokotela.

izindlela engeziwe ukubhekana PMS: kanjani ukusiza ngokwabo?

Ukuze nokunciphisa izimpawu PMS, landela lezi ziqondiso:

• ukulala hhayi ngaphansi kuka 7-9 amahora ngosuku;
• ukudlala imidlalo noma ukuchitha umzimba zemizuzu emihlanu;
• Yidla ngakwesokudla (ukwandisa inani fibre kanye umkhawulo emafutheni);
• Gcina ukuphila ocansini njalo;
• ukuthatha Vitamin izakhiwo, kanye nezinto ezithinta okunothe ukufukula ukwakheka kwamangqamuzana egazi;
• ehlola udokotela futhi ifike ngesikhathi uswidi isifo ekhona.

Ekuphetheni

Wena bati, iziphi izimpawu PMS kwabesifazane. Izimpawu kanye nokwelashwa ethulwa ukunakwa kwakho. Uma premenstrual syndrome yona impilo yakho, ongqongqozayo out isigqi evamile, ngaso sonke isikhathi kufanele uthintane udokotela wezifo zabesifazane. Uzokwaziswa enikezele ukuphathwa ezifanele ngokuvumelana izikhalazo. Self-nokuphathwa ejenti hormone akuvunyelwe. Ukwelapha okunjalo ungakwazi kuphela uzilimaze futhi sibe sibi phakathi PMS. Abesifazane abaningi usitshele ukuthi ngemva kokuzalwa zonke izibonakaliso PMS wanyamalala. Abanye, kunalokho, inqubo enjalo ibizwa ngokuthi okhulisa ukuchaza izimpawu esikhathini esizayo. Zinakekele futhi uhlale unempilo!