Impilo, Ukudla okunempilo
Ukudla isidlo esihlwabusayo: zokupheka elula eyodla
Uma ukudla, uyazi ukuthi kunzima kangakanani beveza okuthile uthambile ngempela futhi ngesikhathi esifanayo ewusizo. Nokho, kungcono ehlobo, ukuphakama imifino zonyaka, ozokusiza ukupheka ukudla okumnandi ukudla. Wethule ukunakwa yakho emaresiphi lamabili futhi ewusizo ngesikhathi esifanayo, ngesikhathi sasemini eqotho.
fritters wezokudla sauce zucchini
Uma ufuna asanda nezitini kanye hot ukuze ubheke fritters iresiphi of zucchini. Ngaphezu kwalokho, isidlo iyasiza, futhi lilungiselwe kunalokho ngokushesha. Futhi uma kukho sauce ukukhanya, kuyokunikeza ke touch of spice ukunambitheka izodlala ngendlela entsha. Ukuze silungiselele lokhu isidlo ekudleni okumnandi, udinga zucchini amabili amaphakathi, amaqanda amabili inkukhu, omunye isanqante, onion kanye nezinongo. Ukudala ukukhanya sauce esihlwabusayo, thatha yogurt ngaphandle izithasiselo, oluhlaza kancane, ikhukhamba (kungaba fresh futhi zicwiliswe), isigaxana sikagalikhi, usawoti kanye izinongo. Njengoba ubona, esihlwabusayo Ukudla ukudla ingalungiswa kusukela imikhiqizo kakhulu elula. Ukuze uqale, ugeze zonke imifino. Ikhasi anyanisi bese usike bayifaka cubes. Izaqathi grate, ngenkathi isidingo ukusika zucchini "imisila" futhi grate kakhulu. Hlanganisa imifino oqoshiwe endishini, engeza izinongo kanye nosawoti bese uthele ku amaqanda. Zucchini ngokushesha ake ijusi, kanjalo laba pancake ezikahle ngokushesha ngemva ukulungiswa inhlama. Njengoba lokhu iresiphi akusho ukwengeza ufulawa, ke nje ingashintsha kalula ibe okumnandi-kilojoule amaningi. Ngaphezu kwalokho, kungcono hhayi ukuba Fry pancake epanini ukuthosa, futhi ubhake kuhovini. Ngenxa yalesi Mboza isikhumba bhaka ukuxubha namafutha akhe omnqumo, Hambisa ihlukaniswe inhlama zithutha kuhhavini osuke usushisa kakade at 180 degrees emaminithi la-20. Inqobo nje uma le pancake yokupheka, ungenza sauce. Fake usike amakhambi, Cindezela u-garlic kanye grate the ikhukhamba. Engeza izinongo ukunambitha kanye sauce okubabayo usulungile. Ngaphambi sikhonza pancake kudingeka uthele le sauce.
Isobho of udali
Wonke umuntu uyazi ukuthi kukhona isobho wusizo ekuthuthukiseni ukugayeka kokudla. Nokho, abaningi babo ukujula kakhulu futhi iphakeme kakhulu kilojoule, okuyinto Akuvumelekile labo ehlezi ekudleni. Elimnandi obomvu nesitshulu isobho - Ukudla isidlo esihlwabusayo ukuthi uphelele ngisho kulabo babukela izibalo zabo. Nesitshulu uqukethe amavithamini eziningi ezahlukene kanye ukulandelela izakhi, futhi sihlobana umndeni imidumba. Ukulungisa isobho, amazambane abondiwe, uzodinga 3 wezipuni udali, ilitha lamanzi, omunye isanqante, zucchini eyodwa encane, onion eluhlaza, ingcosana emhlabathini pepper. Thinly sika izaqathe, anyanisi kanye zucchini. Njengoba nje amanzi amathumba, ungathumela imifino kuso. Bilisa isobho ikani phezu emlilweni ophansi cishe imizuzu engu-10. Bese wengeza usawoti kanye pepper ukunambitha. Ngokulandelayo, uxubha udali, futhi engeza ku-isobho bese ukuphela imizuzu 5.
Ngakho, sibonga emaresiphi lamabili elula olunikezile ngokwakho nge kwasemini okumnandi futhi ukukhanya. Futhi akusho zisebenze ukudla okusheshayo noma ezinye ukudla okungenamsoco uma ufuna into esihlwabusayo ngempela.
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