Ukudla komzimba: ukunqoba lesi sifo, ziyeke ukudla!

Yokungezwani komzimba - isifo esiyingozi, ukhuthazele ngaphansi inombolo nenqwaba yabantu. It hhayi kuphela phuca nenkululeko isinyathelo, olimaza ukuphila inkathazo ngesimo amakhala yisisu, ububomvu kwesikhumba nezinye ezingeyona ingozi, kodwa izimpawu ezingemnandi, kodwa kungaholela ekufeni.

Kuyinto nge ukunakwa okukhulu empilweni yabo, ikakhulukazi uma zithambekele komzimba.

Izimbangela komzimba

Yokungezwani komzimba kwenzeka kakhulu ngenxa yokuba izici zofuzo eziyingozi, uma noma iyiphi izihlobo zakho usondelana yokungezwani komzimba abagulayo, awokuthi, ukusabela iguliswa singenzeka futhi. Enye izimbangela yokungezwani komzimba - amasosha omzimba lapho umzimba ukhiqiza amasosha uhlobo oluthile amaprotheni. Ngokuvamile lolu hlobo yokungezwani komzimba kubangelwa ufuzo.

Esinye isici esibalulekile esingase ekujabulisayo komzimba - ukucindezeleka. Ingabe bamangale? - Yebo, kubangela ukucindezeleka kwemizwa kungabangela ukusabela iguliswa ngenxa yokuthi umzimba, ngokucijile basabela izenzakalo ezenzeka ezingeni ezingokwengqondo, futhi uqala ngamawala ukuze imvelo ngokomzimba yomuntu. Kulokhu, kuzokwenza ukusabela acute, noma ukudla, noma izinto zasekhaya, kodwa ukusabela uqobo kwenzeka futhi iqhubeka phambili, uma baphendukele ekwelapheni. Ngokuvamile ngenxa imizwa komzimba kuvele njengamadiski isifuba kanye nezinye ukuqubuka.

Ukudla komzimba njengendlela zokunqanda isifo

Indlela yokubhekana nalesi sifo? Okokuqala, khumbula le nkulumo kanje: "Thina - esikudlayo." Ukudla uyasondla zonke "amabhlogo wokwakha" zomzimba ne izinto eziwusizo, kodwa kuyenzeka ukuthi izakhi babe izinambuzane yangempela emzimbeni, uma beba nomzimba.

Ukuze wehlise ukusabela iguliswa, bese ukunciphisa ngokuphelele ke kuqanda, imithetho ethile ukunikezela kufanele kugcinwe.

Ukudla komzimba ngendlela efanele usaqala kufanele kube eqinile kakhulu. Ngokuvamile ezibhedlela, ngisho ngosizo imishini yesimanje, akakwazi ukunquma ngokuthe allergen ngqo. Lezi zikhishwa uhlu kuvinjelwe, equkethe akubona bonke ukudla, futhi umphumela inhlolovo ifana "umkhiqizo -%", lapho Amaphesenti ukusabela umzimba wakho. Ngokuvamile, imiphumela neze iqiniso lelo, futhi ngeke kukusize ekuboneni allergen. Ngakho-ke, ukuze ukuthola ngenxa umkhiqizo iguliswa Ukudla iboniswa yokungezwani komzimba abagulayo.

"Black" uhlu engezwani nokudla okuthile

Okokuqala kubalulekile ukunciphisa ukudla ngokuvamile baxabane nomzimba. Imikhiqizo inyama yengulube kanye yemvu, duck, ihansi kanye inkukhu. Gwema ukusetshenziswa mikhiqizo yokuqothulwa komzimba nezinto. Fish futhi umkhiqizo yokungezwani komzimba nolaka. Sikhuluma zonke kwasolwandle, kuhlanganise inhlanzi okusemathinini futhi caviar. Futhi yokudla komzimba kuhilela ekuzileni amaqanda, ukudla okubabayo nososo: imayonnaise isoso. Enye ohlwini ukudla "okubi", okuyinto ingasuka ukusabela iguliswa, zikhona imifino: ukulahla utamatisi, radishes, isithombo futhi ukhukhamba. Ukudla komzimba unqabela badle izithelo ezisawolintshi kanye nezithelo obomvu amajikijolo: strawberry, ama-raspberry, cherry zifakwe black uhlu imikhiqizo. Kusukela iziphuzo kudingeke uwuyeke ikhofi, futhi ukhokho, kanye yisiphi isiphuzo carbonated.

"White" uhlu ukudla komzimba

Naphezu kwabo bonke ubunzima, engezwani nokudla okuthile kungaba olinganiselayo futhi ephelele. Yidla yenkomo, unogwaja kanye turkey, zingabantu ongakwazi kubangele komzimba, kanye okusanhlamvu: oats, ummbila nelayisi. Izithelo ingagxila kuphela oluhlaza nomhlophe, kanye amajikijolo: apula, gooseberries kanye cherry izinhlobonhlobo ukukhanya.

Qaphela ukudla okudlayo ukuze uhlale uphilile, futhi udle ngokuvumelana nemithetho, ukuze uthole kahle! Komzimba ingelapheka uma inciphise nomzimba emzimbeni: Yidla ukudla futhi uzophumelela!