Ris.Chem sibalo ewusizo.

Figure libhekisela izitshalo yonyaka futhi zisetshenziswa herbaceous, okungokwendlela umndeni cereal izitshalo. Ngakho, irayisi ngamunye encane plant iqukethe kusukela yikhulu namashumi amabili okusanhlamvu irayisi. Kulesi okusanhlamvu izitshalo, njengazo zonke okusanhlamvu, ama-carbohydrate likhona ngesimo isitashi. Nguye owenza irayisi kuyinto okusanhlamvu okunomsoco kakhulu ecebile amaprotheni, amavithamini, amaminerali ne-fiber enikeza. Kodwa uma kuqhathaniswa nezinye okusanhlamvu, awunazo gluten ukuthi kwenza abantu abaphethwe ukungabekezelelani ngamaprotheni (yesifo celiac), wadla.

Ingabe irayisi ziwusizo, ufunda ngezansi, kodwa ngaphezu kufanele kuphawulwe ukuthi irayisi kuyinto okwazalelwa insimu ka-India, Thailand ne-China. Kusukela ngaleso sikhathi, lesi sibalo, baqala ukusebenzisa izingxenye ezintathu kwezine abakhileyo iplanethi yethu.

Ososayensi ezivela emazweni ehlukene kwafakaza ukuthi ubuyise umzimba nge-carbohydrate, ukuqeda ukungabi namavithamini namaminerali ukuze uthole umuntu ezengeziwe uzokwazi, usebenzisa Fig. Yiqiniso, lokhu kwenzeka, uma umuntu akuyona eziyizici ukusetshenziswa ngokweqile okuthiwa umkhiqizo lulwimi siphelile, okuyinto usuthandwa emhlabeni wonke, displacing a okusanhlamvu ewusizo, kuhlanganise irayisi.

Fig iqukethe esiningi amavithamini B, E, PP. Futhi, irayisi amumethe calcium, ithusi, insimbi, potassium, manganese, i-phosphorus, i-magnesium, selenium, zinc. eyikhulu amagremu elayisi injalo iluhlaza kufanele 4.1 amagremu amathathu amaprotheni.

Ilayisi - ewusizo kunalokhu imbiza isimangaliso

I-inani elikhulu amavithamini Ilayisi waziwa futhi ecebile macro- futhi microelements. Abantu abaphethwe izifo yaleli pheshana emathunjini, uyoletha kakhulu ukuzuza ukusetshenziswa irayisi kunoma yiluphi uhlobo.

Yini aqede ukuvuvukala esiswini ukhulula sohudo? UMdwebo! Indlela ewusizo kangakanani abantu, ngokuvamile yokudla ke? Ngekusetjentiswa njalo we elayisi kwenzeka ukusebenza umsebenzi ubuchopho. Futhi mhlawumbe lokhu kungenxa yokuba khona ama-amino acid e irayisi ezifana lecithin. Ukudla Ilayisi, umuntu kunciphisa ingozi ukuvela nokuthuthukiswa izifo senhliziyo nomdlavuza.

Izinhlobonhlobo ewusizo kakhulu kunazo zonke izinhlobo irayisi elinsundu. Sinenkosi ukubunjwa yabo okusanhlamvu, futhi kokuzisebenzisa ukucutshungulwa ezifanele Akayisusi ezithambile irayisi emgodleni. Okungukuthi, iqukethe fibre ewusizo kakhulu.

Ukuhlanzwa elayisi. izakhiwo awusizo

Ilayisi kuyingxenye ngesisekelo owaziwa irayisi Ukudla, sibonga ngalo kukhona ngempumelelo futhi ukususa isisindo okweqile. Indlela elula.

Ukuze uqale usebenzise irayisi ukuhlanzwa, futhi ngokuvamile ibhulakufesi, kudingeka uzitshele ukuthi lokhu ekudleni kwakho kuyoba ephumelela kunazo. Kuye ngokuthi lakhiwe kanjani umdzala, esilinganayo wezipuni ngoba kamuva ukupheka ngeke yini ukukala Fig. Indlela ewusizo ngeke le ndlela, funda ku.

Ilayisi okusanhlamvu kufanele wageza futhi uthele esitsheni, kuyinto efiselekayo, uma kuba imbiza ingilazi. Khona-ke kudingeka uthele irayisi prokipyachonnoy amanzi chilled ke ibhange kufanele kube uvalwe kakhulu futhi esiqandisini. Njalo ekuseni thina kumelwe athathe omunye isipuni irayisi kanye ngamathumba imizuzu emihlanu, ngaphandle kokusebenzisa usawoti. Lokhu irayisi abilisiwe kudingeka adle kuze kugamanxa ihora ekuseni esiswini esingenalutho. Amanzi owakha uselokhu ebhodweni, kubalulekile ukuba uthele futhi Fig kufanele futhi ukwengeza amanzi (prokipyachonnoy abandayo) futhi ibekwe endaweni esiqandisini. Lokhu iyaphindwa yaze yaphela ngo-Fig.

Indlela ewusizo le ndlela zokuhlanjululwa? Nale ukulungiselela, futhi ukusetshenziswa irayisi lisebenza njengesimemo umswakama. Kwenzeka wamathumbu ukuhlanzwa, futhi nalo, futhi wonke umzimba.

Manje wazi iyiphi izakhi ewusizo irayisi kunalokho ziwusizo, futhi indlela esebenza ngayo ziphelelwe ukunciphisa umzimba.