Irayisi ukudla

Omunye ephumelela kunazo, engabizi futhi unempilo Ukudla irayisi, okuyinto kahle ehlanza umzimba ubuthi, nosawoti, izinto eziyingozi, kuyasiza balahle isisindo okweqile kunempilo futhi okunomsoco. Kuyinto ecebile amaminerali, fibre kanye carbohydrate.

Zikhona ongakhetha eziningi ukuze ivumelane ekudleni irayisi. Ngokuvamile basebenzisa irayisi elinsundu, ngoba igcina izakhiwo ngaphezulu ewusizo, kodwa akusho lokho ngempela. Lapho Ukudla okuqinile akuvunyelwe ukusetshenziswa eminye imikhiqizo, kwezinye izimo kuvunyelwe (ngisho kudingekile), imifino ehlukahlukene, izithelo (ocebile ikakhulukazi uvithamini C) kanye itiye eliluhlaza kanye lamanzi esiphethu non-carbonated. Ungayisebenzisi izinongo ezahlukene, nososo ikakhulukazi usawoti.

ezingu-Three irayisi esintamo Ukudla

Ngosuku udinga ubilise ingilazi irayisi ngaphandle usawoti. Hlukanisa kwawo izingxenye 3. Geza phansi apple juice Fig. kungenziwa wanezela uma kunesidingo ekudleni efaka 3 amhabhula emgodleni. Akubalulekile ukuba silondoloze Ukudla izinsuku ezingaphezu kwezingu-3, kukubi impilo.

I wezinsuku ezinhlanu irayisi Ukudla "ukudla 2"

Ngosuku udinga ukupheka isidlo elayisi abilisiwe futhi ipuleti zezinhlanzi abilisiwe. Yidla ukudla eceleni ngaphandle ukuxuba kubo. Ungakwazi ukwengeza amakhambi fresh. Phakathi Ukudla udinga ukuphuza amanzi, kodwa hhayi emva ukusetshenziswa irayisi abilisiwe.

Wezinsuku eziyisikhombisa Ukudla "Vegetable"

Ukudla kusikisela ukuthi irayisi abilisiwe ingasetshenziswa nanoma iyiphi imifino. Ungakwazi ukwengeza e ezahlukene nemifino izitsha * lamafutha eminqumo. Awukwazi ukusebenzisa nososo seasonings. Umthamo imifino kufakwe ekudleni akufanele sibe ngaphezu ivolumu irayisi.

Ilayisi Ukudla kwesisindo

Cwilisa ekuseni 2 isipuni irayisi. Kusihlwa, amanzi akhanywa, bagcwalise ahlanzekile futhi gqoka umlilo. Ubilise, ususa emlilweni, ukulahla endaweni colander bese uxubha. Phinda izinyathelo 2 izikhathi olukhulu, kwaze kwaba ilayisi kubiliseni. Yidla ukudla kwasekuseni. Ngemva 4 amahora, nawe ungadla okunye ukudla. Ukudla uthatha izinsuku ezingu-45.

Ilayisi Ukudla "amavolumu 5"

Ngo 5 izinkomishi wobulawa 2 wezipuni irayisi wageza. Kulahleni ilandelana. Mboza ngamanzi. Ezinsukwini 4 NgangikuMoya nsuku zonke izinkomishi amanzi. Ngosuku 5 ekuseni amanzi komunye ingilazi ukuze uhlangane, kanye nelayisi is ngokuphelele ukudle njengesidlo sasekuseni. I ingilazi singenamuntu futhi bagcwalise irayisi, engeza amanzi bese efakwa zokugcina. Ukuze wenze kanjalo nsuku zonke. Qinisekisa ukuthi ukudla ngempela, into esemqoka ukuthi okuqukethwe usawoti kuwo incane. Ukudla ukulondoloza hhayi ningi than 2 amaviki.

Zokuhlambuluka irayisi Ukudla

Ukuze kuncishiswe inani isitashi eziqukethwe irayisi, lokhu hashaza ingilazi okusanhlamvu (mhlawumbe elongate) uthele ilitha lamanzi. Beka amahora ambalwa in the esiqandisini. Bilisa irayisi ne usawoti kancane futhi akukho izinongo. Esiswini esingenalutho ekuseni kukhona nezinkezo ezimbili. Ungakwazi uphuze ijusi utamatisi noma itiye ngaphandle ushukela. Yidla ukudla kungaba ihora, kodwa ngezithako zawo akubandakanyi omningi nofulawa kungcono ukuyikhipha. Ukudla kakhulu ayethanda - izithelo nemifino kanye nezinhlanzi futhi inyama ebomvu. Ukudla eyenzelwe 2 amaviki kulandelwa ikhefu ngesonto elilodwa kuyadingeka.

Ukuze kuncishiswe umthwalo emzimbeni, kumelwe udle ukudla okune-potassium, ngoba kakhulu lapho ukudla okunamafutha excreted emzimbeni futhi lokhu ezingapheli zingayilimaza inhliziyo. Ngenxa yalezi zinjongo ngeke indlela omisiwe amabhilikosi, omisiwe nobhontshisi. Ukuze bavale isikhala yokuntuleka amaminerali, okungcono aphuza itiye eliluhlaza, kanye namanzi ne ukwengeza ingcosana uLwandle Lukasawoti futhi esincane apula uviniga.

Ngemva ekudleni Yiqiniso akufanele adle futhi bonke ngokungakhethi, kungenjalo ungakwazi masinyane ukubuyisa lokho Kilos ukuthi baye basebenza kanzima ukuze ukulahlekelwa. Kungcono ukushiya ekudleni kancane kancane, benaka xaxa izithelo nemifino.

Ngaphambi "umzimba", ungase ufune ukuba bathintane okunomsoco uchwepheshe, ubani ongasisiza ukuthola ethatha ezifanele kakhulu ku-akhawunti isimo sempilo yakho.