Kungani irayisi elinsundu ubhekwa umkhiqizo esiyingqayizivele

Mhlawumbe umkhiqizo esiyingqayizivele kunazo amabele emhlabeni kuyinto irayisi. It is lisetshenziswe ukudla zeminyaka ezingaphezu kwezintathu, futhi lapho kubhekiselwe kubantu bakulelo eMpumalanga, usenguye ngesisekelo ekudleni. Sesivele wathi ngobuhlobo samandla nempilo ende, kodwa kungakhathaliseki ukuthi zonke izinhlobo, futhi yabo inqwaba, abe naleso izakhiwo esimweni esihle? It kuvela ukuthi elimhlophe nepepper irayisi mafutha kakhulu ukwakheka, kodwa bonke ngenxa yokuthi ukuthi esuswa ungqimba engenhla, equkethe inqwaba izakhi mkhondo, kanye fibre. Pho kungani sibona irayisi elinsundu emashalofini ezitolo eRussia?

Brown noma elimhlophe?

Kuze kube yileso sikhathi, ngisho irayisi ezinye emhlophe owayedume kakhulu cha, kodwa lapho kufika imfashini phezu sushi, imiqulu, yoga futhi unempilo ukudla abantu baqala ngonanzelelo lo mkhiqizo ezithakazelisayo. Mhlophe njengeqhwa okusanhlamvu bheka mnandi kakhulu futhi kuhlanganiswe kahle kokubili imifino kanye nenyama, futhi upheke kubo nemnandi.

Kodwa mayelana brown irayisi elinsundu ngakho elula ngeke utshele. Ilungiselela ke isikhathi eside kunobuciko ethize, futhi ukubheka kuba ebukekayo. Kodwa naphezu kwaleli, izazi zokudla ezivela emhlabeni wonke kululekwa ukufaka lokhu ezihlukahlukene ekudleni kwabo, kuyilapho ngaphandle cishe ngokuphelele emhlophe. Iqiniso lokuthi esinsundu yiso umthombo micronutrients fiber, okuyinto ngokuphelele ophucwa umkhiqizo ngesikhathi ukugaywa.

izakhiwo awusizo

Ngakho-ke yini irayisi elinsundu eziyingqayizivele? Odokotela waphawula iwusizo isiko brown ukubonwa ngekhulu XIX, ne ingozi. Ingabe-ke ngenxa yokuthi Indonesia ompofu sebedla ilayisi unpolished ezishibhile, ungalilahli izifo iyagula ezifana beriberi, nakuba phakathi Bakwethu zabo ekhomba ngophakathi ezaziba ayenamandla okukwenza oluthile lokudla ezibizayo emihle, kwaba okwandile.

Futhi, eqaphela iphethini, iziguli kalula ukunikeza irayisi elinsundu, futhi amavithamini vitamin B1 owawuse. Ngaphezu kwalokho, yingenxa lokhu zamechatelnogoprodukta futhi izinto ezintsha atholwa, okuyinto manje ahlanganiswa ukuba abe ngaphansi igama "amavithamini". Yilokho sonke imfihlo, yilokho izinzuzo ezingukhiye irayisi elinsundu.

Vitamin futhi amakhemikhali ukwakheka

Ngakho yiziphi amavithamini iqukethe irayisi elinsundu? Ngokuyinhloko kuyinto iqembu B, ikakhulukazi eziningi B1-B6, futhi vitamin E, okuyinto ngezici zawo yezimonyo ezaziwayo, kuthuthukisa isikhumba ithoni bese olubushelelezi, akhanye futhi ubuhle izinwele. Kodwa lena encane kuphela ingxenye. Uma ubheka ukwakheka kwamakhemikhali, lapho kungatholakala izici eziningana ezinjengolwazi insimbi, potassium, magnesium, i-iodine calcium, phosphorus, isibalo esikhulu amino acid kanye fibre. Konke lokhu umthelela elihle kunawo empilweni yomuntu, normalizes emathunjini ipheshana, aqede izinkinga izitsha inhliziyo negazi futhi kwehlisa lizinga cholesterol egazini.

Kakade konke lokhu kusikisela ukuthi sekuyisikhathi ukuba ngiphume futhi ukuthenga umkhiqizo eliyigugu. Nokho, ukuthola irayisi elinsundu ngakho ayilula kangako. Ngakho kungani ziyaqhubeka zithela irayisi elimhlophe kuphela? Eqinisweni, ukukhiqizwa ulwazi kwi-imiphumela elimazayo ukugaya, uzama eyayenziwe ekucebiseni umkhiqizo, kodwa owazi kangakanani iphephile.

Figure ngoba ukuhlanzwa umzimba

Kukhona indlela yokudla ehambisana nempilo eziningi ukuhlanzwa umzimba kanye nokulahlekelwa Kilos extra, okuncike irayisi elinsundu. "Uhlangene ngani wena ushayele le Ukudla futhi siyini isimiso yayo?" - You buza. ubude bayo - akukho kwamasonto amabili, futhi injongo - ahlanzekile ngokugcwele amathumbu ubuthi, ngaleyo ndlela normalizing umsebenzi walo. Nsuku zonke, udle 200 amagremu elayisi unpolished, 300 amagremu imifino, amagremu 100 izithelo zakho ozithandayo omisiwe 1 isipuni amafutha omnqumo. Phuza amanzi amaningi noma itiye, okungcono utshani. ukudla okunjalo ngeke kugcine ukusindisile amakhilogremu ngayizonda, kodwa ngeke ngcono impilo yakho wonke umzimba.