Ukuguquka kwenhliziyo. Ungakhetha kanjani ikhambi lokuphuza?

Kubantu abaningi, ukuzwa kwenhliziyo - ukuzwa okuvuthayo okungathandeki kakhulu noma ubuhlungu esifundeni (okungukuthi ngemuva kwe-sternum) - kuyinto engaziwa ngezwi lokuzwa. Kuvela njengomphumela wokucasuka kwezindonga zesifo ngaphansi kwethonya lama-acid we- juice esiswini.

Izimbangela zokuphuza.

Ngokuvamile izimbangela zokuphuza izinhliziyo ziyizinto ezifana nokudla ngokweqile; Ukudla okudabukisayo; Ukudla ngokweqile kokudla okubabayo, ukudla okunomsoco namafutha, ikhofi, ushokoledi, utamatisi, izithelo ze-citrus; Ukusetshenziswa kweziphuzo ezinobuthi nezidakayo; Ukubhema; Ukucindezeleka; Amalungiselelo okwelapha (isibonelo, ibuprofen noma i-aspirin, njll); Ukwehlisa imisipha okumele ivule isisindo; Ukuphakamisa izisindo ngokushesha ngemva kokudla; Isisindo esiningi; Ukukhulelwa. Njengoba ungabona, lesi simo singabangelwa izizathu eziningi, ngakho umbuzo, kunokuba unciphise ukushaya inhliziyo, kusebenza kakhulu.

Indlela yokubhekana nokukhwabanisa?

1. Uma kuqhuma ukuqhuma, odokotela abacekwa ukuba bathathe isikhundla sokulala, lokhu kungabangela ukuwohloka.
2. Thatha isisombululo esiphumelelayo sokuphuza inhliziyo - esinye isidakamizwa esiphikisayo, isibonelo, "Maalox", "Gaviscon", "Almagel", "Rennie", njll. Futhi izidakamizwa efomini lomswakama ziqala ukusebenza ngokushesha kunendlela yamathebulethi.
3. Kukholelwa ukuthi ubisi lungumuthi omuhle wokuphuza, kodwa akunjalo. Yiqiniso, emaminithini ambalwa okuqala umphumela ovuzayo uzoletha impumuzo, kodwa-ke, ukulimala kuzophela, njengoba ubisi lungakusiza ukuvikeleka kwejusi lomzimba, futhi ngenxa yalokho, i-acids.
4. Khipha ngokuqinile, ucindezele izingubo, isibonelo, ibhande, bese uzama ukungenzi ukunyakaza okungazelelwe futhi ungaphenduli ukuvimbela isisu.

Kubalulekile ukukhuluma ngemithi kanye nomuthi. Ikhambi elivame kakhulu lokuphuza isisombululo se-baking soda. Ukuze ulungiselele, i-spoon ye-soda iyaqedwa engilazini yamanzi afudumele afudumele. Kodwa-ke, odokotela abayincoma ukuyisebenzisa, ngoba le ndlela iletha ukukhululeka okuncane. I-soda kanye nesiphuzo esiswini ngenxa yokuxhumana kuveza uketshezi lwe-carbon dioxide, okuholela ekukhululweni kwe-hydrochloric acid engaphezulu, okwenza kube nokushisa okukhulu kwesimo senhliziyo. Ngaphezu kwalokho, le nqubo yokugubha ngenhliziyo ngokusetshenziswa okuphindaphindiwe noma okude isikhathi eside ingaholela emiphumeleni engathandeki kakhulu, njengobuthakathaka, ikhanda, ukuhlanza. Lezi yizimpawu zalokho okubizwa nge-alkalization yomzimba noma i-alkalosis. Kukhona ezinye izixazululo eziningi zabantu ezingaqeda ukushaya kwenhliziyo, noma kunjalo, zidinga ukusetshenziselwa kuphela emva kokubonisana nodokotela ukugwema imiphumela emibi yomzimba.

Ukuvimbela ukuphuza.

Ukuze uvimbele ukuvela kwenhliziyo, kufanele udle kancane, ngenkathi uhlafuna ngokucophelela ukudla. Kungcono ukulandela imithetho yokudla okunempilo, ukuzivimbela ukudla okubukhali, okuthosiwe namafutha, utshwala, i-soda, ikhofi ne-tshokolethi. Ngemva kokudla, ungalali phansi, uphakamise izisindo bese ugoqa. Gwema izingubo ezigcoba isisu esiswini. Lahla imikhuba emibi futhi ubukele isisindo sakho.

Uma kwenzeka ukuthi ukugubha kwenhliziyo kube yinto evamile futhi evamile, hhayi ekuxhaseni kokudla kanye nekhwalithi yayo, kubalulekile ukubonana nodokotela. Ukuguquka kwesisu kungaba uphawu lwezifo ezihlukahlukene, njenge-gastritis engapheli kanye ne-duodenitis, izilonda zesisu nezilonda zesisu, kanye nezilonda ze-duodenal, ukuphazamiseka kokusebenza ohlelweni lwezinhlamvu zegazi, i-cholecystitis engapheli. Kubalulekile ukuphawula ukuthi ukushisa ngemuva kwe-sternum kungaba uphawu lokuphulwa komsebenzi we-digestive kuphela, kodwa futhi nesistimu yenhliziyo. Ngakho, ukushisa kungaba uphawu lwe-angina noma ukwanda kwengcindezi yegazi.