Ikhofi amaswidi, fries French futhi "izinja hot" - konke lokhu ndawonye kubangela isilungulela

Lutho ezingonakalisa injabulo kwasemini njengoba isilungulela. Yilokho-ke kudla kwakwehla esiphundu ngakho, eqotho futhi kumnandi, ngokungazelelwe - a ukuncinza esifubeni, umlomo ukunambitheka omuncu, iqala isicanucanu, nokubhamuka behlupha. umuzwa Nasty ukuthi ngisho nakakhulu, umuntu kuphela ugoba noma ulale.

Kukholakala ukuthi amaphesenti angu-40 abo bonke abantu ngezinye izikhathi uhlushwa isilungulela. Futhi emazweni athuthukile, lapho kutshalwa "ukudla okusheshayo", ezifana abanale nkinga nakakhulu. Futhi kukhona incazelo ezwakalayo - ukudla ekuhambeni, okunamafutha kanye nokudla okubabayo, okuyinto ziphathwa izivakashi yayo okusheshayo izinto zokudla yakhulela emhlabeni izindawo emhlabeni cuisine Asian, kuba abangobhongoza lokuqala zalesi simo esingajabulisi. Kuyinto nokudla okungenamsoco, ukuzwela nokudla okuthile futhi imikhuba emibi - kwezimbangela eziyinhloko isilungulela.

Yingakho kwenzeka? Uma okuya ngasethunjini, ukudla esiswini sakho siqala Digest ayegcwele bedle esiswini acid. Kwezinye izikhathi acid Splashes up emphinjeni, ngokushesha kuvela ukucasulwa ubala futhi ukuncinza kunikezwa. Mhlawumbe uke waphawula ukuthi eyehlelayo abukhali emva kokudla kukhona isilungulela emphinjeni. Lena isenzo juice esiswini uqobo. Ngesizathu esifanayo, ubuhlungu kwaqina nalapho umzimba ovundlile - kulula ukuthola acid emphinjeni.

Kungani okunamafutha, okuthosiwe, okubabayo ukudla, ikhofi kanye ezinegwebu iziphuzo, ushokoledi futhi zonke izinhlobo zamakha - kwezimbangela eziyinhloko isilungulela? Ngenxa yokuthi sikhuthaze esiswini ukukhiqiza acid xaxa. Lapho siqhubeka "ukuncika" on ukudla, more sensitive kuba emphinjeni, isikhathi eside kuba uhlu imikhiqizo ngalo iyaphendula isilungulela.

Ukubhema eshubisa isimo: it buthakathaka sphincter, imisipha isiyingi, valve efanayo olulawula ukugeleza juice esiswini. Ngaphezu kwalokho, abantu ababhemayo ukukhiqiza ngamathe kancane. By the way, peppermint, okuyinto ingxenye zemithi ethile kanye nemikhiqizo ukudla, futhi unekhono uphumule valve evimbela ingress acid emphinjeni.

Ungathola izimbangela Reflux acid ukuthatha imithi ethile. Lezi zihlanganisa analgesics, ukuvuvukala, imithi elwa namagciwane, sedatives. uwoyela Fish, ngenkuthalo Kunconywa zokuvimbela izifo zenhliziyo nemithambo yegazi kanye nokucindezeleka, futhi, unawo amandla anjalo engemihle ukusebenza. Ngesikhathi esifanayo, izinhlanzi okunamafutha okuphekiwe nganoma iyiphi indlela ngaphandle ukuthosa kuyinto enhle kakhulu esebenzisa isilungulela.

It engakaze kwafakazela ukuthi ezimweni ezicindezelayo umuntu ukukhiqiza juice esiswini ezingaphezu kuka okudingayo, kodwa kuyaziwa ukuthi ucindezelekile kubantu kwandisa nozwela ngokoqobo konke. Kubandakanya izimpawu ubuhlungu yokucasuka oesophageal.

Kungakhathaliseki izimbangela ukwelashwa isilungulela kuyinto ukucindezela uketshezi esiswini (ukukhiqizwa acid), kanye kulesetayelekile le motility emphinjeni nasesiswini, ukuze ukudla ngendlela esifike ngesikhathi kugqugquzelwa umzila eyakhelwe lona. Lokhu ibangelwa hhayi kuphela ukuphuza imithi udokotela, kodwa futhi ukudla eziklanyelwe. Futhi-ke ungayididanisi nokucindezela antacids ngoba impatho isilungulela zesifo ngokwayo!

Kodwa ukuvimbela evutha esiswini, behlezi etafuleni, mhlawumbe. Okokuqala, it is kahle ehlezi ekudleni, kunokuba snacking ebaleka, musa udla kakhulu futhi bagcine alinganisele ukusetshenziswa provocateurs mikhiqizo engenhla. lamanzi esiphethu lasemini, ikakhulukazi Hydro - the prophylactic ephelele. Ngemva kokudla, akudingeki ukuba ngokushesha ulale - ukunikeza esiswini isikhathi sakho ukuze ubhekane ngokuphumelelayo nalesi ukugaya ukudla.