Irayisi abilisiwe - ukudla okunama-kilojoule amancane

umkhiqizo Overview

Elayisi ke ingenye ukudla ezivame kakhulu ezingxenyeni eziningi zomhlaba. Lesi simo incike izici yokulima yayo. Kodwa lokhu kungenxa yokuthi ama-irayisi abilisiwe, naphezu umsoco wayo kuyinto ikhalori pretty low. Lo mkhiqizo kuyinto enhle kakhulu side dish nganoma yisiphi inyama, inhlanzi kanye nemifino izitsha. irayisi abilisiwe has ukunambitheka omuhle. Umkhiqizo ngokwayo kwanelisa kakhulu, ngakho udinga wokudla kancane kakhulu ukwanelisa indlala enkulu kakhulu. irayisi abilisiwe iqukethe semali carbohydrate ewusizo, okuyinto zinhle kakhulu "fuel" nomzimba womuntu. Ngo inqubo ukugaya basuke iguqulwe ibe amandla esiwadingayo. Inzuzo enkulu kuletha irayisi elinsundu. sokukhulula okusanhlamvu kuhlukane namakhoba ngokucophelela, thina ukuphuca umkhiqizo inombolo enkulu amaminerali namavithamini. Naphezu kwakho konke lokhu, irayisi ngisho ehlutshiwe liwumthombo ocebile phosphorus, i-calcium, i-potassium ne amavithamini yeqembu B.

irayisi abilisiwe (ikhalori)

Ezweni kukhona izinhlobonhlobo eziningi ezahlukene ukuthi kukhona ukuhluka nomunye chemical yabo kwengoma. I calorific isilinganiso 100 amagremu elayisi okuphekwe 115 kcal. Kulesi umkhiqizo cishe akukho fat and amaprotheni, kodwa equkethwe 100 g ama-carbohydrate 24,9 g. Eqinisweni, umsoco irayisi eluhlaza impela high. 100 g okusanhlamvu ezomile equkethwe 360 kcal. Phakathi abilayo ke kakhulu edonsa amanzi, Nokho abanesibalo ethize kilojoule umkhiqizo wokugcina incipha. irayisi abilisiwe wumkhakha ethandwa ukudla eziningi. Ungakhohlwa ukuthi uma ungeza naso ushukela, amafutha, noma nezinye izithako bamandla alo Inani bayovuka kakhulu.

irayisi abilisiwe (crumbly)

Ukuze silungiselele lokhu dish uzodinga elayisi, usawoti namanzi. Kukhona omunye umthetho abilayo: phezu ingilazi umkhiqizo uhlale ukuthatha 2 izinkomishi ketshezi. I oluthile lokudla wageza wathela amanzi izikhathi eziningana. Ilayisi ungakwazi ukwengeza usawoti ngaphambi kokuba ziphekwe. Pheka ke phezu emlilweni ophansi kuze amanzi amathumba. Ngemva kwalokho umlilo kancane kuwo. Isikhathi ukupheka irayisi kuba imizuzu 25-30. Kuye ezihlukahlukene, kungase ihluke kancane, ngakho ngaso sonke isikhathi kudingeka ukuqapha isimo wokudla, ngakho-ke akuveli inhlabamkhosi. Khumbula yokuthi irayisi eshibhile iqukethe semali gluten, ngakho-ke unamathela ndawonye uma bepheka.

decoction Fast elayisi

Le ndlela isetshenziswa abesifazane abaningi. Bahlanza emanzini eziningana Fig uthele amanzi (isilinganiso 1: 2). Epanini engeza usawoti wawubeka phezu kwesitofu. Lapho amanzi eye abilisiwe umlilo ninganciphi. pan bese bevala ngesivalo futhi ukupheka irayisi angu-10. Ngemva kwalokho, it esuswa umlilo zihambisana ithawula noma ingubo. irayisi Ngakho abilisiwe "ukuvuthwa". Kulokhu, ekuvimbeleni amathuba ukugaya noma overcooking. Ngemizuzu embalwa nje yokuba "Shelter" Figure ubamba ngokugcwele umswakama bese uba crumbly.