Omelette Delicious unyaka owodwa ingane endala kanye nezinye ukudla izingane

Ngakho uke ayegubha usuku lokuzalwa lokuqala komntanakhe. Kakade washo amazwi unamahloni futhi wenza izinyathelo baqaphe. pipsqueak lakho uyaqhubeka ukuhlola izwe. Ukuze nezigigaba entsha kuye amandla amaningi kuyadingeka. Yini ukondla ingane yakho, kanye nendlela yokulungiselela omelet okunomsoco unyaka owodwa ingane endala futhi okuningi sokudla okwehla esiphundu, funda kusukela esihlokweni sethu.

Phuza, izingane, ubisi

Uma encane yakho usephumile umngcele sinjani onyakeni owodwa noma emibili, akusho ukuthi kufanele ngokushesha umise ibele. Lapho ingane ihlangabezana isidingo ubisi lukamama, futhi lona wesifazane ayinakho isifiso ukumisa inqubo amnandi ezifana, ungakwazi ushiye owodwa noma emibili nsuku zonke futhi umbhangqwana ebusuku feedings.

Ubisi noma isifiso ukuncelisa izinto ezingekho kuso? Khona-ke ukuya ubisi losana. Abanye omama sebeqala ungene ekudleni ubisi inkomazi. Uma ingane yakho ine uyazibekezelela umkhiqizo, qhubeka lona okuncane. Ubisi angapheka iphalishi noma amaqanda ngiyocasha unyaka owodwa ingane endala. ukuthenga kuphela umkhiqizo ekhethekile izingane ezincane, futhi noma kunjalo ungayisebenzisi ubisi unboiled, okuyinto udayiswa ezimakethe.

ingane eneminyaka engu-Power ubudala

imvuthu imenyu isivele ahlukahlukene ngempela. Uyakwazi ukudla izingxenye egcwele ukudla okuthandayo. Ngakho, yini ukudla kufanele afake encane eneminyaka engu-Ukudla ubudala ukungabi komzimba wakhe?

1. Kashi. Uma uke wazama unyaka ukondla ingane kuphela gluten-free okusanhlamvu (nokunye okufana nokolweni, irayisi, ummbila), emva ubudala, ungazama nezinye squashes. I abahlonishwayo ezinganeni oatmeal, ukolo iphalishi kanye semolina. Uma uke wazama lonke okusanhlamvu, kungenzeka ukushintshela ingxube multizlakovye.
2. Imifino. Ngokuvamile, isikhathi umama ukunikela izingane zakho eziningi imikhiqizo ehlukene. Ngakho-ke, ungaqala ukupheka isobho puree imifino engatheni. Ake futhi isaladi kusuka imifino lisikiwe.
3. Inyama. Abaneminyaka like inyama sauce, meatballs encane noma patties. Kungenzeka futhi ukuba anikele inyama zibe yizicucu amancane. Imikhiqizo abilisiwe noma steamed.
4. Fish. Ngemva kokushikashikeka unyaka wonke lo mkhiqizo kungenziwa ngokuphepha kufakwe imenyu. Benefit zezinhlanzi kunzima overestimate, ngakho lungiselela ngomntanakhe kanye ngesonto.
5. Ingane eneminyaka engu-feed ubudala, ngaphezu kwalokhu? Yiqiniso, ubisi nemikhiqizo yobisi. Sesike wahlala le nkinga. Ngifuna ukwengeza ukuthi cottage shizi, yogurt kefir futhi engadingekile.
6. Izithelo. Raw noma ngesimo amazambane abondiwe, bona ngokuphelele umphelelisi Ukudla kwengane. Uncamela izithelo ezithile zonyaka ezikhula endaweni yangakini. Strawberry ngo-February noma sasigaya upopo exotic ungenza kungalimaza kakhulu kunokuba kusize.

ukudla okunomsoco futhi unempilo izingane

Uma ufuna ehlukahlukene imenyu yakho imvuthu, ke manje azame ukuzenzela eziningi izitsha elula esuka imikhiqizo yakhe amaziyo.

Omelet ingane eneminyaka engu-ubudala

Izikhathi eziningana evikini, ungakwazi sokujabulisa umntwana wakho Omelette ngesidlo sasekuseni. Nokho, kubalulekile ukuba balungiselele ubuchwepheshe ethize ukuze kugwemeke umonakalo eziphilayo ezincane. Sidinga kule mikhiqizo:

1. 3 PC. amaqanda izigwaca futhi 1 inkukhu.
2. Ubisi (3 tbsp. Spoons).
3. Salt.
4. Ibhotela.

Lungiselela epanini ububanzi futhi ifomu encane. Epanini, ubilise amanzi. Hlanganisa uphehle amaqanda ubisi usawoti, engeza ufulawa kancane. Thumela yonke inhlama efolomeni ugcobe ibhotela. Beka ifomu Omelette phansi pan ngamanzi. Ukulungisa omelet mayelana imizuzu 5. Uma une cooker ingcindezi ke ukupheka i omelet unyaka owodwa ingane endala akunzima.

inkukhu isobho

izithako:

1. Inkukhu umucu (100 amagremu).
2. Amazambane (tuber 2 Usayizi medium).
3. Carrot (1 elincane).
4. Anyanisi (1 x).
5. Ukholifulawa (inflorescence ambalwa).

Bilisa umucu inkukhu kuze kuphekwe. Epanini ehlukile noma kubhayela double angapheka imifino. Zonke izithako uthathe yizicucu amancane, onion isobho, ungakwazi aphonse lilonke. Zonke imikhiqizo siphelile ukuxubanisa uthele umhluzi zemifino. Grind blender isobho noma nje Mash. Ezinye izingane sezivele ukwazi ukubhekana izingcezu elincane ukudla, ngakho-ke ukuze ujike isobho ibe puree eyohlobo into ozikhethela wena.

ushizi casserole

izithako:

1. 1 egg.
2. Ingane izaqheqhe (200 amagremu).
3. Salt.
4. 1 isipuni ushukela.
5. isipuni 1 semolina.

Okuhle gaya curd, ke iphenduka ibe mass homogeneous. Engeza washaywa amaqanda phehla, ushukela, ingcosana nosawoti kanye semolina. Thumela mass efolomeni ubhake imizuzu 40. Ungakwazi ukupheka in the efanayo Casserole multivarka.