Fish kuphela. zokupheka esihlwabusayo

Inhlanzi umkhiqizo oluyigugu nokunomsoco. Iqukethe ewusizo acid (i-omega-3 no-omega 6), inani elikhulu high quality amaprotheni, fat kancane, amavithamini namaminerali. Futhi inhlanzi kugaywe ngokushesha okuningi kunalokho inyama. Ngakho-ke, ochwepheshe ukudla okunempilo bathi kumelwe ngempela khona yokudla komuntu. Cabanga indlela ukupheka zasolwandle izinhlanzi ulimi. Nazi ezinye izindlela okumnandi.

  Marine Fish ulimi ushizi breaded

Beat kahle ipuleti ezijulile Iqanda eluhlaza ngesipuni enkulu imayonnaise nezinkezo ezimbili ezincane Dijon lwesinaphi. Endishini sengifaka ingxenye inkomishi crackers ochotshoziwe esilinganayo yashizi weparmesan ushizi kanye ingcosana pepper eCayenne, usawoti kanye powder garlic. Izingxenye ezimbili izinhlanzi enesisindo eziyikhulu amagremu Roll kuqala ufulawa ke e Iqanda ingxube. Khona - ngokucophelela - e breadcrumbs nge ushizi. Bayibeke bhaka ukupheka imizuzu eyishumi nanhlanu amabili kuya degree ezingamakhulu amabili osuke usushisa kakade kuhhavini.

inhlanzi Sole nge cream sauce "Izivakashi"

Lokhu dish iphekwe ngokushesha futhi kalula. Kodwa kungaba "hot" kakhulu izivakashi. Fish ingxenye (100 amagremu) umqulu ufulawa ethosiwe emafutheni zemifino. Ukubeke on ipuleti enhle. Esikhathini pan efanayo, uthele inkomishi eyodwa kwezine zawo inkukhu umhluzi kanye isipuni enkulu kalamula. Sauce ubilise phansi isimo esinjalo ukuthi aba nguhhafu. Okulandelayo, hlanganisa wezipuni ezimbili ezinkulu ukhilimu ushizi "Philadelphia". A ngomzuzu olandelayo, uthele sauce isidlo, ukubeka imibengo pepper fresh, fresh lemon lokunyenti, ngabe tinkomishi ufafaze parsley. Khonza ngokushesha etafuleni.

Baked yedwa izinhlanzi sauce e yokuqala

Coat nge ucezu umucu (100 amagremu) isoso "Lecho nge imifino tincetu", kalamula wafaka Bhaka kuhhavini imizuzu eyishumi nanhlanu. Ngaleso sikhathi, utamatisi ezimbili ezinkulu uthathe cubes amancane iminqumo eyayigcwele (inkomishi ikota) - ngesigamu. Hlanganisa lezi izithako nge nezinkezo ezimbili ezinkulu isoso, wagqoka izinhlanzi kanye ufafaze ushizi vukuza. Lungisa isidlo imizuzu eyishumi. Abakhonza Kunconywa nge isaladi ka imifino kanye nelayisi abilisiwe.

Fish yedwa nge salsa

Okokuqala, yilungiselele ingxube breading. Ukuze wenze lokhu, isigamu inkomishi crackers uchotshoziwe pepper eCayenne, usawoti kanye kancane paprika. Endishini enkulu uhlanganise iqanda isipuni esigcwele enkulu isoso. Sika ezingamakhulu amathathu igremu umucu kwi plate amabili ezondile. Okokuqala, ngamunye okuyinto agcobhoze ku ingxube amaqanda, kanye roll ke okuhle breadcrumbs. Fry in a Skillet ezijulile. Sole - izinhlanzi ukuthi iphekwe ngokushesha okukhulu. Ngakho-ke, ukuze ulondoloze isikhathi, kubalulekile ukulungiselela salsa yakho. Ukuze wenze lokhu, 1/2 inkomishi ubhontshisi obomvu okusemathinini elixutshwe ikota utamatisi ezimbili cherry, oqoshiwe onion ipeni umpe lukalamula. Ngesikhathi isidlo ukubeka izingcezu ezimbili inhlanzi, elikhulu isipuni esigcwele imayonnaise salsa.

Bon appétit!