Izimfihlo Culinary. iphalishi Buckwheat nge inyama ebhodweni

Isihloko ukuthi singathanda ukuba embule kulesi sihloko - ukupheka nokunye okufana nokolweni. ngokushesha Abantu abaningi bathi lutho nzima ngalo. Wena nje kufanele ubilise okusanhlamvu, enezele futhi tincetu yenkomo noma yengulube. Kodwa lokhu akulona icala. Ukudala izitsha kuyinto art sangempela. Yonke imininingwane kubalulekile. Umphumela wemizamo yenu iyoba iphalishi okwanelisayo okumnandi. Sikunikeza ezimbili izinguqulo lokhu dish. Ungabona, esikhundleni salokho balungiselelwe.

iphalishi Buckwheat nge inyama ebhodweni

Okokuqala sidinga ukulungisa yonke imikhiqizo ezidingekayo. Kepha inyama, kutuswa ukusebenzisa ingulube noma inkukhu. Buckwheat bathathwa 100 g ngalinye ubumba ebhodweni. Futhi, sidinga izithako ezilandelayo: ibhotela, pepper (obomvu noma omnyama), izaqathe ezincane, i-bay leaf, usawoti, noma u-anyanisi.

Geza inyama ngamanzi kusukela empompini, bese awuhlahlele elincane ngemva kususwa noma iliphi ithambo. Thatha epanini, uthele kuwo amafutha ngomlilo. Beka tincetu inyama gazinga baze embozwe uqweqwe ebomvana. Ngemva kwalokho, ukhululeke engeza onion lisikiwe mncane isigamu-amasongo, kanye izaqathe, vukuza on a grater indawo. Kulesi sigaba kungenzeka usawoti kanye pepper. Zonke lezi izithako akufanele ethosiwe kwamaminithi 5. Njengoba nje ubona ukuthi imifino kancane kuphekeke, ukuvala umlilo.

Ukuthola ngokucubungula nokunye okufana nokolweni: ukuhlela adabula kulo, esusa imfucumfucu futhi uxubha ngaphansi amanzi afudumele. In ngamunye amakhanzi, ibalwa 0 izinsuku, 5l, olalayo mayelana 100 g nokunye okufana nokolweni. Gcwalisa-ke nge 200 ml amanzi. Usawoti ukunambitha, pepper. Beka tincetu phezulu inyama athoswe imifino. Ukuze uthuthukise ukunambitheka ngamunye uzothola ukubeka omunye bay leaf. Uvalwe uvale lid wakufaka zonke kuhhavini, osuke usushisa kakade ukuba degrees 200. iphalishi Buckwheat nge inyama uzolunga imizuzu 40.

Uma ukuyikhipha amabhodwe okuphuma kuhhavini, udinga ukuvula ikhava bese efakwa ngamunye wabo obuncane ibhotela. Okuhle kunakho konke ukuthi, uma okuqukethwe amafutha isilinganiso. Ngemva kokuqeda le nqubo, ubuyisela ikhava bese ake ume imizuzu 5.

Buckwheat iphalishi nge inyama ingenye izitsha ozithandayo abantu abadala kuphela kodwa futhi izingane. Ngaphezu ukunambitheka esingenakuqhathaniswa lokhu ibhali kubhekwa ewusizo kakhulu. Iqukethe amino acid, ukulandelela izakhi (, i-phosphorus, i-calcium) namavithamini, ezihlobene iqembu B. Ngakho, sinikeza iresiphi iphalishi okumnandi nokunomsoco izingane kusukela ngonyaka 1.

Baby iphalishi

Kususelwa 2 servings uzodinga kule mikhiqizo:

• Omunye onion naphakathi;
• ingilazi umhluzi (mhlawumbe inkukhu);
• isanqante;
• 50 g uphizi oluhlaza;
• isigamu inkomishi nokunye okufana nokolweni;
• 150 g inkukhu inyama noma yenkomo;
• umfire;
• usawoti (evamile noma iodinated).

inqubo ukulungiselela

Sidinga ubilise inyama (inkukhu noma yenkomo). Ukuze wenze lokhu, thina yeka epanini ngamanzi abandayo bese ulinda kuze amathumba. Kunconywa ukuba ubilise inyama kancane, futhi owokuqala sokukhipha umhluzi endishini ehlukile. Ngemva kwalokho, uthele amanzi abilayo bese upheka kuze kuphekwe. Cishe 20 imizuzu ngaphambi kokuphela kwenqubo thina usawoti, pepper, bay leaf bese efakwa anyanisi oqotshiwe.

Eliphekiwe inyama egayiwe. Sabalalisa ke ngokulinganayo phansi esitsheni sebumba. Fafaza izaqathe yashizi noma lisikiwe, uphizi oluhlaza. Ekugcineni-ke kuyadingeka ukuba uthele nokunye okufana nokolweni kahle wageza futhi uthele umhluzi. Vala lid 1 ihora ayifake i kuhhavini osuke usushisa kakade ukuba 180 degrees. Buckwheat iphalishi nge inyama isilungele ukusetshenziswa. Sifisela wena izingane zakho ukuba ujabulele ukudla!