Ingabe ufuna ukunikela intombazane isandla futhi inhliziyo? Kungcono ukunikeza inkukhu izinhliziyo e ukhilimu ... Kusukela kubo yena ngeke give up!

Eminyakeni embalwa edlule kwadingeka isikhathi eside ukuya esibhedlela. Ngicabanga uyaqonda ukuthi isikhathi esichithwa ngaphakathi kwezindonga zawo, sasihamba kancane kakhulu, futhi ujabule ukumbiza kwakunzima. Kodwa nokho mina lalibheke phambili njalo ngoLwesihlanu olulandelayo, ngoba ngalolo suku ngesikhathi sekhefu siye ahlinzekwa njalo izimpondo kanye inkukhu izinhliziyo e ukhilimu. Yebo, kuzwakala kancane silly, kodwa, nokho, "Friday" idina kuze kube sekugcineni elula inkumbulo yami kulesi sibhedlela. Lapho Ngiye ngahlola, ngamangala ukuthola ukuthi miss lokhu isidlo esilula kodwa ezihlwabusayo kakhulu. Ayikwazanga ecabanga ngalokhu izinkumbulo kwesidlo esibhedlela ukucabanga ngakho kwadingeka ukuba igwinye salivating. Ngakho nganquma luwuphendule Ukudla unomphela. Kwavela ukuthi kulula kakhulu ukupheka. Ngaphezu kwalokho, noma yimuphi Hlobisa - irayisi, i-pasta, iphalishi ahlukahlukene, amazambane mikhulu inkukhu izinhliziyo e ukhilimu. Indlela Yokuthola periveden ngezansi.

Inkukhu izinhliziyo lokuqala ngokuphelele uxubha futhi cwilisa for isigamu sehora kungcono ngisho amanzi kancane usawoti. Uma loku kungentiwa, khona-ke izinhliziyo eshalofini inkukhu ukhilimu kungenzeka kancane ezibabayo. Khona-ke Fry a ukuthosa epanini isanqante vukuza ne anyanisi oqotshiwe kuze kuthambe. Engeza oqoshiwe pepper amnandi, sauté imifino imizuzu emihlanu ngaphansi lid. Manje ungakwazi ukusakaza izinhliziyo kuso. Fry imizuzu emibili phezulu ukushisa izinhliziyo, ukuze zambozwa uqweqwe segolide. Zonke umlilo ungakwazi ususe, ukwengeza ezintathu wezipuni ukhilimu omuncu bente pan. Sikadali isidlo isidingo eside, imizuzu engamashumi amabili, noma izinhliziyo "zadubeyut", futhi kuyoba nzima kakhulu ukuhlafuna. Imizuzu emihlanu kuze kuphekwe, engeza oqoshiwe amakhambi - parsley, dill, chives futhi inkathi wobuciko Uphinde agibele-suneli. Nazo-ke! isidlo okunomsoco, okunempilo, flavorful futhi ezihlwabusayo kakhulu usulungile.

Kodwa labo abanembeza wabo isisu thukuthele kuphela lapho kukhulunywa nje we okunamafutha, okubabayo futhi ethosiwe, ngiyakwazi batusa izinhliziyo inkukhu kuhhavini. Pheka kubo kakhulu ukumane. Ukusabalala phansi isikhunta wokubhaka izingqimba ongahluziwe isanqante vukuza, onion rings, bese coat ne ungqimba ukhilimu bese efakwa izinhliziyo. Bese ukuvala kubo eyodwa ngaphezulu ungqimba imifino, uthele amanzi kancane bese efakwa kuhhavini osuke usushisa kakade. Bhaka izinhliziyo kudingeka cishe imizuzu engu-40. Kulula kakhulu, kodwa esihlwabusayo kanye namanzi. By endleleni, le ndlela inikwe amandla kwimenyu, ngisho nalabo abagcina ukudla eligxilile esibhedlela. Okokuqala, ngoba lapho bayobhaka isidlo kuhhavini silondoloza kufike ku-80% we-izakhamzimba. Okwesibili, le ndlela akudingi kwalokho lamafutha - okungukuthi ikhalori izitsha ezifana wancipha kakhulu, njengoba ingozi imbangela exacerbation izifo yaleli pheshana emathunjini. Okwesithathu, isibindi sakho uzokutshela omkhulu futhi cishe abantu "ngiyabonga" ngoba ukuthi ukungcola extra wayengeke ukucubungula. Hhayi-ke, uma njengendlela dish side usebenzisa nokunye okufana nokolweni, khona-ke isidlo esisodwa uthole kudingekile imfuneko nsuku zonke zensimbi vitamin B12.

Kuyinto esibindini, inhliziyo nezinso aqukethe izakhi ukuthi kubuyiselwe futhi kujwayeleke ukubunjwa igazi lethu. Ngakho-ke, inkukhu izinhliziyo e ukhilimu batusa ukuthi obstetricians abakhulelwe ngesikhathi senyanga yokukhulelwa wesibili. Isikhathi esining impela kule nkathi siyenzeka kwabesifazane abakhulelwe kwegazi, zidinga isamba anda yensimbi. Nokho, obisi, okuyinto kangaka e ukhilimu omuncu, kusiza ingane yabo ukuze zikhule kahle futhi ngesikhathi. By the way, omama balindele uthanda izinhliziyo iresiphi kuhhavini, njengoba ukudla okuthosiwe belulekwa ukuba sizigweme. Kodwa uma ungomunye walabo bantu lucky kabani esiswini ingagayeka ngisho isikhumba mkhathi, ukujabulela iresiphi yami izinhliziyo, iyisitshulu nge nemifino Skillet, wanikela abangani bakhe. Ngiqinisile ngithi kini, bayosala wanelisekile kakhulu.