Oats isisindo ukulahleka

Oats bezilokhu kubhekwa uphawu zempilo futhi kwaba esinye imikhiqizo ezivamile. Okusanhlamvu kanye broths kusuka oats iziphakamiso zibandakanya ukudla wokwehlisa umzimba yezifo ze-isisu, isibindi nesisu, isifo sikashukela, isifo sokuqina kwemithambo yegazi, izifo pancreatic. Ngaphezu kwalokho, oat ukudla ezisetshenziswa nsuku zonke, usiza ukuqinisa umzimba. Ngaphezu kwalokho, abaningi asetshenziswa ngempumelelo yokudla oat nokulwa ukhuluphele. Ochwepheshe bakholelwa oats neminye umkhiqizo ekahle. Ukudla ne-oats anempilo kunganciphisa ngempumelelo futhi balondoloze isisindo ngaphandle kokudala umonakalo emzimbeni.

Ngo-oats aqukethe eziningi ezibalulekile ukuze izinto umzimba - phosphorus, i -iodine, i-potassium, fluorine, zinc, insimbi, manganese, amavithamini E, A, B, no-K, kanye ebalulekile amino acid. Isakhiwo siqukethe kwama-carbohydrate ayinkimbinkimbi oatmeal kusiza ekulinganiseni amazinga kashukela. Ngaphezu kwalokho, ama-carbohydrate asiza bazogcwalisa umzimba isikhathi eside futhi balahle indlala. Kodwa i-oats ingxenye ebaluleke kakhulu, ingasetshenziswa ngempumelelo kwesisindo fibre beta-glucan, izakhiwo ezuzisayo okuyinto eye yaqinisekiswa inqwaba izifundo. Fibre kuvusa peristalsis, kuyasiza ukusheshisa umzimba. Beta-glucans atholakala ibhali, bran futhi ukolweni lwegciwane, futhi usizo hhayi kuphela ulahlekelwe isisindo, kodwa futhi kusiza ekwehliseni amazinga cholesterol. Ngaphezu kwalokho, ukusetshenziswa evamile ye-oatmeal kusiza ahlanze umzimba of izinsimbi ezisindayo kanye ubuthi, ngcono isimo izinwele futhi isikhumba, kunomphumela ezuzisayo phezu isimiso sezinzwa.

Indlela ukunciphisa umzimba ngosizo oats? Ingqikithi yayo yonke indlela yokudla ehambisana nempilo wukuqinisekisa ukuthi uzoyikhokha lingakapheli isonto, njengoba umkhiqizo main e ekudleni oats esetshenziswa. Ngaphezu kwalokho, phakathi yokudla, i-oats Ukudla ingasetshenziswa njengendlela yikuphi ukudla, kodwa akukho wanezela ushukela, usawoti noma uju. Ungakwazi ukupheka iphalishi phezu kwamanzi noma agcizelele eyakhe amahora 12. Iphalishi ingalungiswa esusela ochotshoziwe wonke-ishq. ke ngezinye izikhathi angase engezwe liphalishi nje omisiwe, kodwa izinto eziningi ezincane. Oluthandwayo ukunikeza asithena, njengoba sisungula emathunjini. Nokho, abanye indlela yokudla ehambisana nempilo avunyelwe ukupheka iphalishi kanye ubisi ukuba alulaze.

Imikhawulo izingxenye ivolumu akuyona, njengoba kunjalo ngokudla siyasebenza ngisho izingxenye umxhwele. Kuyo yonke sonto, sidinga ukwandisa baphuza uketshezi, okungenani kuze 2 amalitha ngosuku, kungcono makudle itiye eliluhlaza kanye lamanzi esiphethu. Nokho, ukuphuza kuvunyelwe kuphela phakathi ukudla. Oatmeal Ukudla ungalahlekelwa kuze 5 kg ngeliviki. Ngaphezu kwalokho, oatmeal kunikeza umuzwa satiety for isikhathi eside, umuzwa indlala kule Ukudla cishe ingekho. Sebenzisa mono-Ukudla esekelwe oats ukuncoma kungekho izikhathi ezingaphezu kwesisodwa ngenyanga.

Infusions kanye Iziphungo esekelwe oats

Izazi zokudla zitusa ukusetshenziswa oats isisindo ukulahleka ngesimo broths, jellies, kanye infusions. Decoction of oats ingasetshenziswa ngokuhlanganyela ukudla kwesisindo noma nje ukuze anezele ekudleni kwabo kwansuku zonke, ngaphandle, kulesi simo, ukusetshenziswa amaswidi, imikhiqizo ebhikawozi kanye nokudla okunamafutha. It ngokuphelele ehlanza umzimba, uyasondla izakhi trace futhi aqede umuzwa indlala. Ochwepheshe abaningi ukweluleka lokufeza ukuhlanzwa Iziphungo kanye infusions ngaphambi isicelo oats ukudla, okuvumela ukuba umphumela obuphathekayo kanye nokuqinisa umzimba. yokuhlanza enjalo wenziwa ngaphambi kokufaka isicelo ekudleni izinsuku 7-10, futhi ekulinganiseni isisindo Kunconywa ukuba asebenzise Iziphungo kanye infusions inyanga.

Ukuze umhluzi inkomishi oats ilitha lamanzi futhi batheleka thumba imizuzu 20 phezu emlilweni ophansi. Khona-ke, umhluzi elicwengekileyo usebenzisa gauze noma ngesihlungo esihle futhi wanezela kuso 50 amagremu of uju. Ngemva kwalokho, ingxube kwaphinde alethwe abilayo futhi bavunyelwe ukuba kuphole. Thatha decoction nsuku zonke ngokuzila ukudla 1/2 inkomishi isigamu sehora ngaphambi kokudla. Ukuze uthole ukunambitheka, ungakwazi ukwengeza fresh kalamula. Gcina umhluzi kufanele kufakwe esiqandisini.

Ayikho ewusizo kancane kanye nekufakwa oats isisindo ukulahleka. Ukuze ekuwulungiseleleni isipuni okusanhlamvu noma oat ishq uthele amanzi (2 izinkomishi) nosuku nataivayut. Khona-ke ukumnika ezinzima futhi isiphuzo ngosuku njengendlela itiye lonke. Ukulungisa jelly isidingo kusihlwa cwilisa emanzini , oat ishq, ugovuze ingxube ekuseni uhlobo. Khona-ke, ubisi okuholela oat walethwa ngamathumba, kuyilapho ibangele njalo. I Pudding eseqedile ungakwazi ukwengeza nesinamoni noju.