Ngemva unhlangothi amandla ekhaya: ekudleni kwesokudla

Stroke - kuba ukuxilongwa sina, okungaholela yezinkinga abalulekile kuze kube ukulahlekelwa ikhono ukuhambisa evamile ngisho lapho. Ngakho-ke, labo abaye elimala, asimboze ngesitsha nokuba Umthambo occlusion, kuwufanele imigomo emibili esemqoka: izinga sokusukuma futhi ukuvimbela izinkinga okuphindaphindiwe nge ukugeleza kwegazi.

Ukudla ngemva kokushaywa unhlangothi, imenyu ezosiza ukwenza kudorhodere, wadlala indima ebalulekile ekufezeni izinhloso esesikhulume ngazo.

Ukubaluleka umsoco ofanele ngemuva unhlangothi

Njengoba lo mvimbo uqobo ngqo exhumene izinqubo elibhubhisayo imithambo yegazi, kuzomele udale Ukudla azosiza uhlelo ukuze siphinde sithole izindawo ezilimele. Uma ukuvumela lokhu ukuba ukuthuthukisa i-plaque atherosclerotic, it is asikabi kabusha ukuvaleka Umthambo noma isitsha. Ukuze le-cholesterol kwehle hhayi kuphela udinga ukuthatha imithi, kodwa abahleleke kahle amandla post-stroke.

Izinto ukwazi engayitholi caloric emva unhlangothi ischemic

Kubalulekile ukukhumbula ukuthi i-stroke ischemic ngokuvamile ibangela i-ukukhubazeka okuphelele noma okuyingxenye. Kodwa ngisho noma konke akuzange nemiphumela edabukisayo kunjalo, isiguli ayikwazi silondoloze yokuphila asebenzayo yobuthakathaka ezinzima emilenzeni. Lokhu kusho ukuthi uma usebenzisa ubudala Ukudla kilojoule etholakala ngeke wazikhandla ngokugcwele. Waba yini umphumela walesi inqubo kuyoba ukhuluphele kanye Ukuwohloka ukugeleza kwegazi. Ukuze ugweme izimo ezinjalo, amandla unhlangothi yakhiwe ngesisekelo ekudleni, okuyinto akufaki okune-calorie, ngenkathi ishiya ukudla okunhlobonhlobo uqobo.

Kuwufanele ngokwazi iqiniso lokuthi udinga ukudla ngosuku lokuqala ngemva kokushaywa unhlangothi. Uma loku kungentiwa, bese ulwelwesi lwamafinyila yaleli pheshana emathunjini uzoshesha yoma engaholela izilonda. Enye ezimbi ngenxa amandla ukwehluleka emva unhlangothi luyanda permeability we emathunjini udonga ngoba amagciwane. Kulokhu, ingozi kwema- amagciwane ngokwabo ngokuqondile egazini ezingaba zilulaza isimo esinzima kakade isiguli.

Kungani kufanele sinake etafuleni №10

Ngemva amandla unhlangothi zingahluka futhi Ukwehluka incike izizathu kungani kwaba ukuvaleka igazi emithanjeni yakhe. Uma unake idatha UBANI, kungenzeka ukunquma elilungile Ukudla izimiso yenhlangano abantu unhlangothi. Lona okuthiwa ithebula 10, okuhlanganisa izinyathelo ezilandelayo:

- ukunciphisa kilojoule Imininingwane kusuka carbohydrate kanye amafutha enomsuka isilwane;

- ukwanda iphesenti Ukudla ukudla abacebile magnesium potassium;

- Ukubeka baphuza uketshezi nosawoti;

- baxoshwe Ukudla izidakamizwa vusa isimiso sezinzwa (ushokoledi, izinongo, ikhofi, utshwala).

Amandla ngemva ischemic unhlangothi uhlobo kumele yakhelwe ukuze njengoba umthombo amaprotheni wenziwa inhlanzi, soy, ubisi, futhi cottage shizi. Kubalulekile futhi ukuba banakekele okwandisa isabelo yemifino amafutha. Special zokungakwazi ukugxilisa ingqondo lapho inhlangano bafanelwe kwasolwandle Ukudla, ngoba yabo ukusetshenziswa ikani hhayi kuphela ukuvimbela ukwakheka atherosclerotic zingcwecwe e imithambo (imbangela ischemic unhlangothi), kodwa futhi ukuba akhuphula inqubo resorption ekhona cholesterol imali.

Uma ehlukanisa unhlangothi amandla ngemva uhlobo izakhi ischemic evelayo ekudleni nsuku simiswe ngalendlela lelandzelako:

- 90 g amaprotheni;

- 70 g fat;

- 400 g ama-carbohydrate,

- liquid 1.5 amalitha;

- usawoti akuyona ezingaphezu kuka-6 g;

- kilojoule Imininingwane ngesikhathi esifanayo abe 2500 kcal.

yokudla efanele hhayi kuphela ikhuthaza emumva unhlangothi, kodwa futhi ukuvimbela amacala amasha nokuvaleka kwemithambo yegazi.

Yini imikhiqizo kufanele kube izingxenye esiyisibopho Ukudla unhlangothi

Ngaphezu imikhawulo adingekayo ekudleni, ekudleni yomuntu, ubani ngemva kwakhe unhlangothi, kumele ahlanganiswe imikhiqizo ethile ukuthi zidlala indima ebalulekile enqubeni yokutakula. Lesi sigaba sihlanganisa amabhethri ezilandelayo:

- itiye Green (neutralizes imiphumela lokudakwa eziwumphumela wokusebenza izidakamizwa);

- amajikijolo: billberry, cranberry (Antioxidants eqinile ongabhubhisa qwembe atherosclerotic futhi ukukhulula umzimba kusuka free radicals);

- okumsulwa amanzi (post-stroke amandla ukufaka eside inani lamanzi, esheshisa exchange of izinto futhi dilutes egazini);

- imifino: beet, iklabishi isipinashi (ukusheshisa izinqubo kwamakhemikhali kanye nethonya elizuzisa kobuchopho);

- bran wokudla (eyigugu deku B6 isebenze umsebenzi engqondweni futhi yehlise ingozi yokushaywa unhlangothi yansukuzonke);

- Semi-viscous noma iphalishi friable;

- izifundo lokuqala: isobho, isobho, borscht;

- ephansi fat wabhaka noma abilisiwe izinhlanzi: cod, ama-cod nesafroni, perch, Pike, uhlobo lwenhlazi yasemfuleni, perch;

- amaqanda;

- imikhiqizo yobisi ubisi ngqo uqobo.

Into eyinhloko ukuba baqonde ukuthi ukudla - ke iyithuluzi we ububona yokutakula. Ngamanye amazwi, uma umsoco lesiguli emva unhlangothi uzobe ihlelwe kahle, khona-ke kukhona zonke ithuba lokuphila ukuphila okugcwele kuqhathaniswa eside.

Imikhiqizo, ukusetshenziswa okuyinto akuvunyelwe

Ukuze ukudla akubi imbangela izinqubo elimazayo emva odla kwemithambo yegazi noma imithambo yegazi, kubalulekile ukuba ngakususi imikhiqizo ethile kusukela ekudleni nsuku zonke:

- ukhukhamba;

- imifino pickled;

- amakhowe;

- imidumba;

- pasta;

- baking;

- carbonated amanzi;

- nososo, eyayibonakala ibhalwe umhluzi;

- okusemathinini ukudla;

- ikhofi;

- Chocolate;

- abukhali (akuvumelekile emagcekeni okuqukethwe sodium, okwandisa izinga cholesterol kanye noshukela egazini);

- ngibhema;

- usawoti;

- ufulawa;

- ethosiwe;

- amafutha;

- amnandi.

Ukudla ngemuva unhlangothi ekhaya kuhilela ayenqaba ephelele usawoti ezinyangeni zokuqala ezimbalwa yokutakula. Kuphela uma isimo lesiguli lithuthukile ngokuphawulekayo, ungakwazi ukuyisebenzisa izinto eziningi ezincane. A ukuvinjelwa ukusetshenziswa usawoti ngenxa yokuthi ukuthi udonsa uketshezi imithambo yegazi evela nezicubu eziseduze. Ngenxa yalo nqubo okhushuliwe blood pressure.

ukuphuza umbuso

Ukudla ngemuva unhlangothi ngempela kusho ukusetshenziswa njalo uketshezi. Ngu leli phuzu ekudleni ngangokunokwenzeka kufanele athathwe ngokungathi sína, ngoba amanzi emzimbeni kungaholela high blood pressure, okuyinto yena, kungabangela omunye, futhi washaywa unhlangothi kabuhlungu ngaphezulu.

Guided Kubalwa obusamanzi kungenzeka okulandelayo isimiso: lemali babambeke okumsulwa amanzi kufanele kabili lonke uketshezi olunceleka umzimba izinsuku. Ngokwesilinganiso, isiguli kufanele baphuze 2 amalitha amanzi ngosuku.

Indlela ukuhlela ukudla iziguli ikakhulukazi esindayo

Kukhona amacala lapho asebekhulile abaye baba i-stroke ischemic, ukuthuthukisa co-morbidities. Futhi kubalulekile ukucabangela ekulungiseleleni ukudla, ngaphandle kwalokho kungase kube sengozini yokuthola izifo.

Zingase zibekwe izifo ezinjengesifo sikashukela, isifo sesibindi, umfutho ophezulu wegazi kanye ipheshana emathunjini. Ngakho-ke, isincomo udokotela ukuba khona usesimweni esinjalo kumele ngokuqinile zaba. Futhi, ezimweni ezithile, ngemva ezinzima unhlangothi ischemic in iziguli ikhono kahle ukuhlafuna niginge ukudla. ukudla okuvamile akuyona efanele. Ukudla ngemuva ubuchopho unhlangothi kulokhu kuhilela ukusetshenziswa iphenya futhi amamiksi ekhethekile (zitholakale kalula kule ekhemisi).

Kuphela uma okungenani zibuyiselwe ukuhlafuna reflex, isiguli usungaqala okuphakelayo liquid noma luthuli phezu blender imikhiqizo ngesimo puree. Ngamanye amazwi, kumelwe libe ukudla umsebenzi ngoba ukuhlafuna (ephansi fat cottage shizi, abilisiwe futhi iyisitshulu imifino, kanye nabanye.).

Kuyaphawuleka ukuthi ngemva kokushaywa unhlangothi nesineke ezinzima akakwazi ukudla izingxenye ezinkulu ukudla noma neperetertye izingcezu ukudla. Ngakho-ke, yena kufanele banakekele nothile, okwenza ukusuthisa ngesipuni futhi ngaphandle washesha.

Ngokwesibonelo imenyu

Ukuze yethule ngokucace kakhudlwana ukudla ngemva kokushaywa unhlangothi ekhaya, kubalulekile ukuba sicabangele isibonelo esikhethekile. Ntambama imenyu lingase libukeke kanje:

- Ukudla kwasekuseni: kancane bezinkwa ezimhlophe futhi ubisi olufudumele ngoju.

- yesibili ibhulakufesi: omnyama isinkwa, isaladi oluhlaza kanye itiye ababuthakathaka.

- Isidlo sasemini: yemifino isobho nge mafutha yenkomo inyama, amazambane abondiwe, isaladi ne izithelo, kalamula nezinyosi.

- Dinner: omncane esinkwa esinsundu ibhotela, dill noma oqoshiwe amakhambi fresh and yogurt.

Imiphumela

Njengoba singabona, ngemva kokushaywa unhlangothi, umsoco inendima enkulu enqubeni yokutakula. Into esemqoka ukuya le ndaba yokungaziphathi kumiswa imenyu kahle ukunamathela ngokuqinile ezimisweni nesiqondiso esasinikezwa ngudokotela. Ukunemba nokubhala imisebenzi incike ngqo inani lezinsuku ngokuthi isiguli ngeke bakwazi ukujabulela.