Currant Red: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka empilweni, ama-calories

Beautiful ezihlabayo elikhulu, okuyinto ayibone ezincane amajikijolo elibomvu, ajwayelekile kuwo wonke umuntu. Abaningi kithi othanda ukuba bazifake endaweni Ungadla omuncu ne Amahlumela asanda kukhiwa noma ujabulele ukunambitheka iyisitshulu izithelo, ayo kanye sezimoto ezivela kuye. "Ukuphila Berry" - lesi sihloko zokuhlonipha kwamakhulu amaningi eminyaka, kuyinto currant obomvu, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zazo zichazwe ngezansi esihlokweni samanje.

Hlobo luni amajikijolo?

Okukushoyo nokugcina ubuhle, ngcono ezempilo baphile isikhathi eside. Futhi konke lokhu, futhi, currants abomvu, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi zibizwa endulo eyaziwa obaba. Livame ukusetshenziswa wendabuko imithi, ikakhulukazi izingxenye enyakatho nasentshonalanga yeRussia, lapho luvame kakhulu. Ezinsukwini kwethu currants abizwa ngokuthi "Ivanova berry" njengoba ikhula Day Ivanov sika - June 24. Okuningi bokuzisholo "porechkoy" yakhe ngenxa yokuthi endle, yena uthanda sikhule osebeni lomfula emfuleni.

ezihlabayo Currant kukhona linesizotha, basuke ibekezelelwe abandayo kahle futhi unike inala yesivuno. Ngakho-ke, ukutshala babe yisixuku akudingekile. Omunye umkhaya ka sincane ngokwanele eyodwa ehlathini: ukunakekelwa izinga ke uyakwazi ukuletha kg amajikijolo 10. izithelo kuvuna is hhayi Kunconywa isikhathi eside agcinwe kule esiqandisini - bengathola omuncu. Ngakho-ke kungcono freeze them noma ugaye nge ushukela. Ukuze ukupheka, sebenzisa hhayi amajikijolo kuphela, kodwa futhi amathambo redcurrant - kwabahle umonakalo bona ziyefana ukuthi izithelo.

amakhemikhali ukwakheka

Redcurrants unothile ngamavithamini B, kuhlanganise riboflavin, thiamine, pyridoxine, i-folic futhi pantothenic acid. Kuyinto Antioxidants ayinkulungwane izikhathi eziningi kunanoma iyiphi enye berry. Yiqiniso, sinikeza currant amnyama inani ascorbic acid, kodwa-ke kuningi pectin kanye carotene, ngakho-ke limnandi kangaka futhi kususa ubuthi ubuthi emzimbeni. Futhi izithelo aqukethe eziningi izakhi trace ezifana yensimbi, i-magnesium, i-phosphorus, i-sodium, i-calcium ne-potassium.

Ukudla livame ukusetshenziswa obomvu currants. Calorie, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka berry ngalinye okunomsoco ezaziwayo. Uma Izimo ezithile abe umuntu okhuluphele alikho, kutuswa yokucebisa ukudla kwawo. Okokuqala, amagremu 100 izithelo crouches kcal 43 kuphela. Okwesibili, njengoba sesibonile, banayo eziningi izakhi, lapho, phakathi kwezinye izinto, ukusheshisa umzimba. Ngaphezu kwalokho, ngo-currant eziningi phenolic ezibangela, acid organic, wezokudla fibre kanye ushukela, okuyenza ibe ukudla olukhulu abadala kanye nezingane.

amasosha omzimba kukhuphuke

Njengoba amajikijolo ane semali ascorbic acid, kutuswa ukusebenzisa abantwana abancane ngeziqephu njalo umkhuhlane. Izithelo ukwandisa ezingeni amasosha omzimba, ukuthuthukisa ukumelana umzimba, okuyinto kule sizini abandayo kungaphansi ukuhlasela amagciwane namagciwane. Ngenxa yalezi zinjongo kudinga obomvu currants ekukhulelweni. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka amajikijolo uzotshelwa wezifo zabesifazane noma ochwepheshe ezikhethekile. Uma umama okhulelwe has awunankinga isimiso sokugaya ukudla bungene, yena itshelwa ukukufaka ekudleni izithelo organic esikhundleni le Vitamin C kusukela ekhemisi.

Umkhiqizo samanje njengoba-beta-carotene. Futhi kuyaziwa, futhi i-ejenti ukuthi kusiza ekukhiqizeni amasosha omzimba. Emzimbeni, umbhangqwana ascorbic acid, njengoba uma badala khona isivikelo esingabonakali ezingaba ukuvikela ingress kwamagciwane. Kuyacaca ukuthi uhlelo sihlale siphilile kusiza ukuba babhekane nje kuphela ukuthi izifo ezivamile abandayo, kodwa futhi ezifweni emathunjini namanye.

Ihlelo lokukhambisa iingazi

Umthelela kule ingxenye yomzimba ingenye noma amandla okwenza okuthile has a currant obomvu. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zempilo kukhona ongalingani: owokuqala kungaphezu ngomzuzwana. It is ikakhulukazi Kunconywa CVD. umphumela Inamandla zokwelapha olunikezwa izinto ezinjalo:

1. Potassium - ungumnikazi indima enkulu ukuzinza we ukusebenza imisipha yenhliziyo.
2. Iron - ekhuthaza kumiswa i-hemoglobin, kusiza inqubo hematopoiesis.
3. Coumarin - ivimbela ukumelwa inhliziyo, ukushaywa unhlangothi okuvela amahlule. Okuhle mncane igazi.
4. Pectin - ukuvimbela Ukungena cholesterol emathunjini, zivikela isifo sokuqina kwemithambo yegazi.

Manje ngoba sewuyazi ukuthi lokho kuyasiza "cores" currant. Bamane esibalulekile ukwethula izithelo etafuleni, kube kuningi kakhulu. Ebusika, kungenzeka ukuphuza compotes, sezimoto unambithe, sezimoto elimnandi kanye nama-dessert, esetshenziselwa ukulungiswa eqandisiwe noma peretortaya berry ushukela.

Izinzuzo esiswini kanye

Nokuvinjelwa kwezifo iso - omunye "mkhakha womsebenzi" currant obomvu. Zonke efanayo-beta-carotene, okuyinto ekhona izithelo, oluthinta ngqo nozwela iso. Kafushane, yalolu ketshezi kusiza iqoqo ukukhanya kuyi-retina yomzimba optic. Uma kukhona nenani elilinganako currants kanye aluhlaza okwesibhakabhaka, okuyilona elisebenzayo futhi ewusizo kakhulu emehlweni, kungenzeka ukuba sifinyelele hhayi kuphela ngcono umsebenzi apharathasi ezibukwayo, kodwa futhi ukuvimbela izinkinga eziningi ezihambisana nalo.

Kunconywa ekuthuthukiseni umsebenzi pheshana emathunjini currants abomvu. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngakho lapha, nokho, cishe olinganiselayo. Kulokhu, udinga kudokotela uyofuna icebiso, ukuze singathwesi uzilimaze futhi musa inkinga ibhebhetheke. Ngokwesibonelo, berry yindlela ekahle ukuze sikhuthaze motility emathunjini bese kwandisa uketshezi we nezindlala wokugaya ukudla. Ingase futhi isetshenziselwe ukuqunjelwa kanye kolwelwesi nge-asidi eliphansi. berry juice kusiza unekhemikhali nosawoti kanye ubuthi, futhi lungasetshenziswa njengendlela nezokusigcoba hemostatic ejenti. Ngesikhathi esifanayo asikwazi ukusetshenziselwa labo abanezilonda esiswini futhi kolwelwesi ne-asidi eningi.

Ezinye izimpahla currant

Konke okungenhla - hhayi uhlu oluphelele property amajikijolo. Indlela ewusizo currant Okuningi? Okokuqala, normalizes ibhalansi hormone ngenxa iodine: ithinta indlala yegilo. Waqala ukusebenza endaweni efanele, esikhiqiza amahomoni ezidingekile imisebenzi ebalulekile emzimbeni. Okwesibili, izithelo - umthombo amavithamini, futhi kungakho amandla. Zonke izinto eziqukethwe amajikijolo, kuthiwa kugaywe kalula. Ngisho ushukela elikhona lapha, kuhle empilweni, njengoba evezwa ngendlela fructose. Akukona ukulayisha kwamanyikwe, ngakho currants lowo baze batuse ngisho abanesifo sikashukela.

Okwesithathu, amajikijolo isilinganiso zokuvimbela yokulwa nomdlavuza. Lokhu kungenxa yokuthi ziqukethe Vitamin E - antioxidant enamandla futhi ngempumelelo. Bekanye beta-carotene no ascorbic acid, uyakwazi izimanga, ekuvimbeleni ukukhumuzeka komdlavuza. Ngaphezu kwalokho, currant anezakhi eqeda ukuvuvukala. Fitizela kusukela umpe izithelo ngokuvamile isetshenziswa ezindaweni ezithintekile kwesikhumba, kanjalo ekupholiseni ububomvu, ukulunywa, flaking futhi singathandeki.

Izimo

Lezi imiqondo amabili aye aba lahlotshaniswa: currants abomvu - ukusetshenziswa. Futhi umonakalo ubonakala luqedwe ngokuphelele. Futhi lapha nalaphaya. Kunezindlela eziningana izifo lapho ukusetshenziswa isithelo engathandeki kakhulu. Izimo yilezi: kolwelwesi ne -asidi eningi, isilonda esiswini kwesibindi hemophilia.

Ngaphezu kwalokho, amajikijolo ziyavalwa kubantu abaphethwe engezwani nokudla okuthile. Ikakhulukazi kumayelana izingane: ngokuvamile kuze iminyaka 2-3, abazi ethwele amajikijolo ebomvu: ama-raspberry, cherry, strawberry kanye currants abomvu. Ukudla izithelo kubanika ububomvu kwesikhumba, amawala, ukulunywa, ukuqunjelwa. Ukuze uhlolele komzimba, kwanele ukunikeza ingane amaconsi ambalwa juice bese bagcine isimo sayo. Uma it ayikashintshi, ungakwazi kancane kancane ukwethula currants obomvu ekudleni. By endleleni, kukhona abantu abaningi isidumbu akusho ukuqonda nezithelo ezintsha, kodwa azikwazi ngokuphepha sengilungisile kubo ukudla ukuthi abangu ngaphansi ukwelashwa ukushisa: compotes, sezimoto kanye nama-dessert. Ngenxa yalokho, ngoba asesabi currant obomvu, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka empilweni okuye kuchaziwe ngenhla.

Awuzange ukwazi ngakho

currant Red ubelokhu intengo njalo. Ezikhathini zasendulo, berry ngokuthi "izithelo monastryskim" njengoba lalikhula laze eduze amaseli Izigodlo kanye nezinye izakhiwo zenkolo. Nalapha futhi, ukwenza umuthi kuphela. Ngisho nangaleso sikhathi abefundisi waphawula ukuthi currant angavuthiwe inenzuzo enkulu. Futhi impela, lapho ubuchwepheshe uye savela ngokwanele ukuhlola ukwakheka kwamakhemikhali umkhiqizo, kwatholakala ukuthi vitamin C currants angavuthiwe ngaphezulu. Futhi hhayi nje lwakhe.

Ukukhetha amagilebhisi esihlahleni, ungawulahli amaqabunga - nabo lunezinto eziningi ezidingekile womuntu. Kulawa, sincoma ukuthi Iziphungo kanye infusions izifo ezihlukahlukene. Ukuze uthole izindlela ezithakazelisayo, bheka kunoma iyiphi i-encyclopedia Folk imithi engasebenzi kanye nodokotela abanobuqili: kukhona redcurrants enemininingwane, inzuzo kanye nokulimala, ukupheka elixir amajikijolo, futhi isicelo ngendlela efanele. Khumbula ukuthi izithelo izitshalo uju: umkhiqizo elimnandi kubo ingasetshenziswa njengendlela agent prophylactic nokwelapha ngesikhathi imikhuhlane kwesizini. Ngaphezu kwalokho, currant yokupheka ukwenza nososo okumnandi, futhi juice yayo - Natural udayi ukudla.