Nuts - izinzuzo efanele ibe kuhlu lokuhlukumezeka

Lalivamile hhayi njengoba umkhiqizo exotic izingxenye yethu nut. Sisebenzisa ke baking ukulungiselela, izitsha lokuqala nelesibili, nama-dessert, salads, futhi ngisho ukwenza umuthi ukwelapha ukuvimbela ezihlukahlukene nezifo.

Manje akekho owaziyo ngempela ukuthi avele futhi lapho ncamashi ingeniswe nut. umsuka wayo ligubuzelwe zinganekwane eziningi futhi izindaba. Ngokusho kweminye walnuts zivela Central Asia noma eCaucasus, ngakolunye - ezivela aseBalkan. Lapho kukhulunywa ngaye okokuqala kulesi sihlahla kanye namafomu zalo ezinhle ngokumangalisayo izithelo ingatholakala emibhalweni zezitshalo abadumile, zefilosofi kanye nezinyanga abaphila ngaphambi kwesikhathi sethu esivamile. Ngenxa izakhiwo walnuts futhi ahlale alithandeki namuhla.

Walnuts - izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka.

Uma sicabanga lo mkhiqizo nganoma yisiphi isici - amantongomane inzuzo kanye nokulimala, kufanele kuphawulwe ukuthi walnuts ewusizo kakhulu mkhulu kunezinhliziyo elimazayo. Kodwa ake sixoxe konke ukuze.

Kuyini kuhle nuts umzimba wethu? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yalokho ababekubikezela basilethele, kuncike Ukwakheka kwabo kwamakhemikhali.

Mayelana 75% ziyadliwa kukhona amafutha: glyceride, citric, stearic, oleic, linoleic, palmitic, linolenic acid. Labo abasele abanga-25% siqukethe amaprotheni; amaminerali (iron, calcium, potassium, ithusi, ayibe, i-phosphorus, i-iodine magnesium); ngamavithamini A, C, PP, E, amavithamini B, fibre, carotene, tannins, nabanye abaningi. Siyabonga nokubunjwa ocebile futhi ingxenye enkulu walnuts amafutha zihlukaniswa okuqukethwe kwabo kwama-kilojoule: e 100g ka mayelana 649 kcal.

Izifundo uqinisekise ukuthi ukudla walnuts kuyasiza kulesetayelekile asidi of juice esiswini. Thuthukisa kwesitulo konke okwenziwa emathunjini. Ngenxa lemali elikhulu i-omega-3 acid, kunconywa njengethuluzi eliphumelelayo ngokumelene isifo sokuqina kwemithambo yegazi kanye nezifo eziningi zenhliziyo. Walnuts nazo kuboniswe kwegazi, isifo sikashukela, ukungazali, mastopathy, myoma. Kusukela ezikhathini zasendulo, isithelo esihlahleni nut esetshenziswa ukwandisa ukukhiqizwa potency isidoda, kukhuphuke isidoda motility. Odokotela futhi izazi ziye zaphawula imiphumela emihle yokusebenzisa nati e izifo ezithile zesimiso sezinzwa (kwengcindezi enkulu nge ukunakwa inkumbulo izinkinga, okhuphuka). Lemisebenti ingaphindze yasetshenziswa njengomuthi wokuqinisa nokuhlanza jikelele umzimba, kuthuthukisa amasosha omzimba.

Kukholakala ukuthi izinzuzo nuts, bakwazi ukuletha kuyoba obonakalayo kuphela uma udla kubo nsuku zonke inani amayunithi 4-6, umongo udinga ukuhlafuna imizuzu eminingana.

Lokhu izithelo okumangalisayo hemostatic ezahlukene nokuningi, isinqandakuvunda, ukuhlanzwa, toning futhi izakhiwo anthelmintic. Yingakho ngo-izindlela eziningi of imithi yendabuko ihlangabezana isakhi ezifana ziyadliwa.

Uma sicabangela ukulimala nati, kufanele kuphawulwe ukuthi zingabantu nomzimba eziqine. Abantu ne hypersensitivity ngamaprotheni enomsuka yemifino - it is hhayi Kunconywa ukuba adle walnuts. Abesifazane abakhulelwe kufanele futhi uqaphele lo mkhiqizo. Ngo iziguli kolwelwesi, izilonda kanye nezinye izifo ze-isisu kanye duodenum they kungabangela isilungulela. Ngokucophelela, futhi okubaluleke ngokwezinga kunconywa ukusebenzisa nut kwabantu abakhuluphele, ngenxa okuqukethwe high-kilojoule, banengxenye sebethule yamafutha amaningi izicubu.

Ekhuluma nati, inzuzo kanye nokulimala, njengabanye ukudla, imiqondo ngokwanele isihlobo. Ukudla walnuts ngoba impatho, nokuvinjelwa, noma nje uswidi ngokulinganisela, kungashiwo ngokungagunci ukuthi izinzuzo ozoziletha umzimba alimaza okuningi. Futhi nje liwukuba inkulumo ethi "kuze kube sezingeni".