Ukwakheka kanye okuqukethwe kwama-kilojoule izakhiwo ewusizo asithena

izakhiwo ewusizo asithena Bebelokhu baziwa. Yiqiniso, izithelo ezomisiwe kabanzi ukupheka ezihlukahlukene izitsha kanye neziphuzo. Kodwa it has futhi umphumela ekwelapheni, ngomusa ukusebenza emzimbeni, olawula ipheshana yesisu nasemasosheni omzimba.

Asithena: Ukwakheka kanye nokuqukethwe caloric

Yiqiniso, izakhiwo ezuzisayo asithena ngokuphelele ngenxa ngezithako zawo. Phela, lo mkhiqizo has a lot of izinto ezibalulekile ukuze umzimba. Asithena aqukethe:

• ushukela Simple - kuyinto sucrose, fructose kanye ne-lactose.
• acid Organic kuhlanganise citric, malic, oxalic futhi salicylic.
• Pectins.
• Maholoholo fibre.
• Provitamin A, amavithamini B1, B2 futhi F, futhi semali ascorbic acid.
• namaminerali Iwusizo - phosphorus, i-calcium, potassium, insimbi, i-sodium ne-magnesium.

Uzophawula ukuthi cishe zonke izithako ungaphakathi ngezinga elithile kuba nomphumela omuhle umsebenzi wonke amasistimu isitho.

Ngokuqondene Inani amandla, bese lesi sibalo esiphakeme. Calorie asithena kuyinto 264 kcal engamakhulu ngayinye amagremu komkhiqizo. By endleleni, it livame ukusetshenziswa hhayi kuphela ukwelashwa kodwa futhi elwa ukukhuluphala.

izakhiwo ewusizo asithena

Okokuqala-ke Kuyaphawuleka ukuthi asithena asenze kahle emzimbeni, ukusetshenziswa kwalo has nethonya elihle enhliziyweni futhi semithambo uhlelo. Futhi, lo mkhiqizo ngcono isikhumba, ithuthukisa ukusebenza, futhi nobunzima ukukhathala okungamahlalakhona. Ososayensi baye babonisa ukuthi ukusetshenziswa njalo zezithelo omisiwe (ngokulinganisela) iyona nokuvinjelwa kwezifo oncological.

Ukuhlakula iqukethe ethile antioxidant ukuthi iwukudambisa radicals khulula futhi ngokushesha ukuqeda ezinobuthi. Lokhu kuchaza anti-ukuguga imiphumela yako.

Ngakolunye uhlangothi, umkhiqizo iqukethe semali potassium. Kuyinto imfihlo ukuthi asithena obhekene imisipha futhi ukudluliswa kwe-nerve amaza. Ngaphezu kwalokho, kuqinisa amasosha omzimba, nokwanda kokunqikaza omzimba imiphumela yezinto zemvelo.

izakhiwo ewusizo asithena neminye

Abantu abaningi bayazi ukuthi asithena - khambi omkhulu ngokwemvelo ukuqunjelwa. Ngempela, lo mkhiqizo nethonya elikhulu pheshana emathunjini. Okokuqala-ke Kuyaphawuleka ukuthi ukusetshenziswa evamile ye amapulamuzi omisiwe normalizes ukusebenza nezinso kususa emzimbeni uketshezi okweqile, kususwa ukuvuvukala kanye nokunciphisa isisindo.

Ngaphezu kwalokho, asithena kuthuthukisa peristalsis emathunjini, olwisana ukuqunjelwa. Iphinde kusula ipheshana wokugaya ukudla ubuthi, ubuthi nokunye nokungcola buthelela ku nolwelwesi lwamafinyila. Ngakho, kukhona ukuhlanzwa umzimba futhi ukusheshisa umzimba.

Futhi ngesikhathi asithena Ukudla kuba uju esisemqoka nge iphunga elimnandi kanye ukunambitheka sweet. Ukuze ukubuyisela umzimba, ukudla okwanele izithelo 5-6 ngosuku - okuqinisekisiwe nomuzwa omkhulu, ngoba lo mkhiqizo iyona antidepressant zemvelo.

Wena njalo (ngisho ngesikhathi ukudla esiqinile) uzokwazi ukupheka esiphundu okunama-kilojoule amancane dessert ka asithena. Kungaba exutshwa nati, uju, ukhilimu omuncu, cottage shizi, kanye neminye imikhiqizo ewusizo noma nje ukusebenzisa for nokulungisa compotes.