Swedish Ukudla amamenyu, amathiphu kanye reuzltaty

Swedish Ukudla - omunye ukuba ulwe ukukhuluphala amasistimu ephumelela kunazo. Lokhu kungenxa yokuthi imenyu ezihlongozwayo ilula. Iningi lalabo abathatha uhlangothi owake waba kule Ukudla, yihambise njengesisekelo ukudla evamile njengoba zafanelwa imikhiqizo womuntu ukusetshenziswa zihlukene futhi ewusizo.

I-Swedish Ukudla ekudlayo: izici nemiphumela

Ukudla kungaba ngokuthi evamile, ngoba kusekelwe esikhundleni okunamafutha ukudla amaprotheni. Ngakho-ke, unamathele kungaba khona cishe yinoma yini. Ngokwemvelo, kudingeka ukhohlwe mayelana nemikhiqizo ufulawa, kakhulu ukhawule ukusetshenziswa usawoti kanye noshukela, kanye iziphuzo carbonated kanye notshwala. Swedish Ukudla "7 izinsuku" kuzosiza ukuqeda 3 kuya 5 kg isisindo okweqile, okuyinto ngempela ukubuyela. Kodwa ungakhohlwa mayelana nemisebenzi ngokomzimba kudingekile ezizosekela oyifunayo isikhumba ithoni

I-Swedish Ukudla ekudlayo: Imenyu

Ngakho lapha uzobe inikelwe imenyu nsuku zonke masonto onke kohlelo.

Ngolunye usuku

Isidlo sasekuseni: inkomishi yogurt noma ubisi kuvunyelwe + kancane nokunye okufana nokolweni. Isidlo sasemini: isaladi + elincane ubisi ingilazi ushizi (100 amagremu).

Dinner edliwayo amazambane kuphekwe (hhayi ngaphezulu kuka 3 izingcezu) + beet abilisiwe.

izinsuku ezimbili

Ukudla kwasekuseni kuyafana ngosuku lokuqala.

Isidlo sasemini: amazambane abilisiwe kufanele engeza inhlanzi abilisiwe (200 amagremu), kanye isaladi green.

Dinner: iklabishi (akukho ezingaphezu kuka-200 amagremu) + 2 ingilazi amabhola (ezincane) ubisi.

wezinsuku ezintathu

Isidlo sasekuseni: a ngcosana zavuza of ushizi (60 grams), ucezu lwesinkwa omnyama + ingilazi yobisi.

Isidlo sasemini: inyama yenkukhu ethosiwe (300 g) + zemifino isaladi (imifino engaphekiwe) + ingilazi juice (isib apula).

usuku ezine

Ukuze sasekuseni ungakwazi uphuze ingilazi juice (mhlawumbe apula) udle ubhontshisi (esiphezulu - amabili).

Ngesikhathi sokudla kwasemini kuvunyelwe nokunye okufana nokolweni (akukho ngaphezu kuka-100 amagremu) nge iqatha lenyama abilisiwe, ukungezwa ekudleni, futhi izithelo - 200 amagremu (apula / amawolintshi).

Ngesikhathi dinner kufanele adle irayisi kanye isaladi utamatisi, okumele igcwaliswe ngamafutha + ingilazi kefir.

wezinsuku ezinhlanu

Isidlo sasekuseni: i orange.

Isidlo sasemini: abilisiwe amazambane nge inyama cutlet (Ungeqisi it ne usawoti!) + A inkomishi yetiye oluhlaza (Yiqiniso, ngaphandle ushukela);

Dinner: Strawberry (akukho amagremu angaphezu kwangu-150) + ingilazi + yimuphi juice izithelo (zonke efanayo, apula).

Usuku eziyisithupha: imenyu nse ngosuku lokuqala.

Usuku lwesikhombisa (usuku lokugcina yokudla)

Ekuseni, uvunyelwe ukuphuza ingilazi yobisi kanye adle irayisi (150 amagremu).

Ngesikhathi sokudla kwasemini kuvunyelwe izinhlanzi abilisiwe (akukho ezingaphezu kuka-200 amagremu) namazambane isiphanga esibilisiwe + apula / orange juice ongakhetha kuzo + (kangcono baphuze orange).

Eyodla, ukupheka encane ingulube Chop nemifino isaladi (njengoba njalo, imifino eluhlaza kuphela).

Ukudla Swedish, ukubuyekezwa okuyizinto Kulula ukuthola on the Internet, yakhelwe ukuba ukudla, kodwa kunalokho yokusebenzisa sasivumela olunzulu ukudla. Yingakho lolu Ukudla olwabiwa abasubathi abaningi isikhathi ngokwanele eside. Okuqukethwe eliphezulu ukudla amaprotheni ukwenza inqubo ukuqeqeshwa ephumelela kakhudlwana, ngoba Swedish Ukudla - lena kwalokho omkhulu ukuze umsoco njalo. Izame futhi uzongithanda it!