Turkey inyama: inzuzo noma umonakalo?

Namuhla, abantu abaningi wazi ngokuzibonela ukuthi yini turkey kunazo eliphezulu futhi uhlobo ewusizo izinkukhu. Ngenxa ngezithako zawo kuba turkey inyama, okuyinto ijabulela Amazing omkhulu, kuthathwa njengesibikezelo esiyiso wezokudla. Okwamanje, lezi zinyoni ezifuywa ngokoqobo emhlabeni wonke, kuhlanganise eRussia nakwamanye amazwe amaningi CIS. Yingakho izazi kahle lo mbuzo olandelayo: "Turkey: inzuzo noma ilimaze inyama."

Ngesikhathi ukuhlaziywa kuqala kwezakhi namaminerali ezakha umkhiqizo, kuyacaca ukuthi ukusetshenziswa turkey, okokuqala kunakho konke, wukuthi kuba unothile ngamavithamini efana E futhi A. Libuye isici esasenza umkhiqizo "turkey inyama", ukusetshenziswa okuyinto ngokushesha liba sobala kuyinto cholesterol aphansi, futhi kusho ukuthi inyama kugaywe kalula futhi amuncwa umzimba womuntu. Ngakho-ke, ngenxa yalokhu isici amakalikuni libhekisela imikhiqizo wezokudla.

Ungakhohlwa ukuthi kule inyama iqukethe zonke izakhi ezibalulekile trace, okungukuthi yensimbi, i-sodium, calcium, phosphorus, i-iodine, i-potassium, isibabule, Yiqiniso, magnesium. Ngakho, nsuku zonke ngokudla turkey, ukusetshenziswa kwalo mkhiqizo ngokushesha kuba sobala, ngoba nje kuphela esezingeni amaprotheni, kodwa futhi nezinye izakhi eziningi namaminerali, ngaphandle okuyinto umzimba wakho nenze bengayi.

Kufanele kuphawulwe ukuthi ezingeni kokuqukethwe sodium e inyama turkey imikhiqizo engcono kakhulu ezifana yenkomo kanye inyama yenkonyana, okuyinto engajwayelekile. Kodwa, noma kunjalo, sibonga khona sodium emzimbeni wenziwa zomthamo ukukhula igazi lomuntu ukuthi kunomthelela umzimba evamile kanye nokusebenza okunempilo wonke umzimba. Masingakhohlwa ukuthi ezingeni sezingeni eliphezulu sodium eziqukethwe inyama turkey, cishe aqede isidingo ukusebenzisa usawoti enqubeni ukupheka, okuyinto ebaluleke kakhulu kubantu abaphethwe-high blood pressure.

Izinga ekahle potassium inyama kwenza lo mkhiqizo the best zazo. ezingeni Fat - ngokulinganisela, ngakho ukumuncwa kwe-calcium, edlala indima enkulu ekwenzeni kumiswa ithambo izicubu, kuyashesha futhi kulula. Ngakho, ama-turkey inyama ubhekwa umkhiqizo ewusizo kakhulu nezinqubo zokuvimbela ezihlobene yezifo emalungeni, ukhwaliti ubuhlungu emuva kwamathambo.

amazinga yensimbi kabili njengoba e yenkomo kanye lingaphezulu kakhulu kunezinye inkukhu inyama. Odokotela abaningi batusa ukusetshenziswa nomkhiqizo ekumisweni ukudla for iziguli abaphethwe yensimbi ukuntula igazi. Ngakho, ukusetshenziswa njalo turkey Yiqiniso, kuvimbela ukuthuthukiswa zamangqamuzana omdlavuza.

Futhi Kuhle kokusho mayelana lo mkhiqizo, njengoba livers turkey, ukusetshenziswa okuyinto zizinkulu inyama uqobo. Phela, uzibonisa ngendlela ephelele amaprotheni, fat kanye carbohydrate kwenza lo mkhiqizo okunomsoco kakhulu futhi ewusizo. Kubalulekile ukuthi turkey ayinakho Izimo ukusetshenziswa. Yingakho le inyama kufanele kufakwe ekudleni kwakho kwansuku zonke. Nokho, ngaso sonke isikhathi kufanele sinake ikhwalithi kanye freshness inyama. Njengoba umgomo bezingelwa wonke umuntu, ukuba uthole inzuzo egcwele lo mkhiqizo ukudla.

Ngakho, uthole ulwazi njengoba enemininingwane mayelana lo mkhiqizo, konke kuba Kucacile, futhi impendulo yombuzo: "Turkey inyama: inzuzo noma ilimaze" kusobala. Ayisekho kudingeke besabe ukuthi kwaba okungavamile kangaka for umkhiqizo wakho kungaba yingozi futhi umonakalo empilweni yakho. Phela, njengoba sesibonile, akukho kuwusizo kakhulu kunokulandela inyama kanye turkey livers.