Amandla okubhubhisa Ukudla

"Kukangaki watshela izwe" - ukunciphisa umzimba ngokudla kuyingozi!
Kodwa ezweni izixwayiso ososayensi nodokotela engasilaleli: Ukudla isibalo, futhi nabo luyakhula futhi inani abalandeli babo.
Okwamanje, abacwaningi bathola ubufakazi obengeziwe bokuthi Ukudla yingozi.

Omunye lezi zinto ezatholakala Uqeda kwenza abacwaningi bezokwelapha-Albert Einstein College of Yeshiva University eNew York. Bathola ukuthi ngesikhathi amaseli Ukudla ubuchopho, elwa nendlala, uthi abantu baqala ukudla ngokwabo. Lesi senzakalo ngokuthi autophagy.

Kodwa indlela yokudla ehambisana nempilo ayingozi hhayi nje ngobe kutawutfutfukisa ingqondo. It uhlushwa kubo cishe wonke umzimba.

Uma, ukwenza isibonelo, isikhathi eside ukuze unciphise ekudleni kwakho, umphumela uyoba ukucasuka kanye ukukhathala, ezingangezwa nokucindezeleka. Ezinjalo ngemiphumela sokuntuleka kwegazi kanye kwegazi, okuholela indlala.
Abathandi zonke izinhlobo ukudla nemfashini futhi exotic nethuba uthole ukugula okungathí sina ngokwengeziwe. Isibonelo, uma isikhathi eside ukuba ahlale bezsolevoy Ukudla kakhulu kwandisa ingozi yokuba nesifo senhliziyo kanye nesifo sikashukela.
Amaphrotheni Ukudla - iyona indlela eya yokucindezeleka okwandayo futhi ingozi atherosclerosis asathuthuka, okuyinto enomthelela omkhulu igazi cholesterol. Lokhu kwakubangelwa ukukhumuzeka kwamathambo, sokuntuleka kwegazi kanye zegazi ezibangelwa kungaba futhi umphumela ukudla okunjalo.
Ukuncisha ngokwabo izithelo nemifino kufanele ubhekane ukuqunjelwa noma isifo sohudo, amajaqamba emathunjini bese buthaka jikelele.
Kodwa ngaphezu kwakho konke engozini yilawo abazama ukulungisa isisindo sakho ngosizo amaphilisi. Ngenxa yalo ukulahlekelwa isisindo kungaba ukungalingani hormone yonke imiphumela: ukuphazamiseka ipheshana emathunjini, ukuqwasha kanye kwehle ukukhuthazela, okusezingeni eliphezulu krovyatnym ingcindezi, ikhanda nokuhlanza. Futhi ukweqisa izidakamizwa izidakamizwa ngenjongo kwesisindo angagcina isilethikusebenza, ezimweni ezinzima kungaba ebulalayo.
Yingakho izazi zokudla zitusa ukulawula isisindo indlela yokudla ehambisana nempilo azisetshenziswa, futhi imithetho ukudla okunempilo olinganiselayo, ukulinganisela kokubili ngokoMthetho inani lamalungu, kanye izinga.