Yimiphi imikhiqizo wusizo isibindi, kumele zibe khona uma ekudleni?

Amazing umzimba - isibindi sethu. Kuyinto isihlungi yemvelo ukuthi akuyona kuphela akwazi ukuhlanza igazi ubuthi, kodwa futhi iqhaza zamagama alo. Odokotela Abahlinzayo musa usukhathele ukuba umangale - kungenzeka kanjani ukuthi isibindi ngemuva kokususwa ethintekile ingxenye ungase ngokuhamba kwesikhathi zibuyiselwa Ubukhulu yayo yangaphambili. Futhi njengoba izicubu donor exhunywe nocezu kwesibindi, kungathatha ngokugcwele impande?

Ukuze silondoloze le "mboni yokuhlanza", kubalulekile ukuqapha lokho akudlayo wakho udle ukudla ziwusizo isibindi. Kufanele uyeke lokho bekungeke ubuhlungu.

Sibala imikhiqizo ezisebenzisekayo isibindi:

• Izaqathe, beet - abacebile beta-carotene no-flavonoid, engesiyo kuphela bakwazi ukuncelisa ngokugcwele izicubu isibindi, kodwa futhi ukuphuthumisa kakhulu ekuhlungeni.
• Grapefruit - Vitamin C kanye Antioxidants kule izithelo, kujwayeleke isibindi uhlanzekile izinqubo. ewusizo kakhulu ubhamubhamu juice.
• itiye Green - sibonga catechines (yemifino Antioxidants) zomzimba zihlobene ubuthi yingozi.
• Apples - material ocebile ezifana pectin. Bekanye namanye amakhemikhali awusizo kwenza iyashelela sesibindi kuyasiza beyithulula e inqubo yokuhlanzwa. kufanele Apples kungenziwa labizwa ngokuthi "imikhiqizo ezisebenzisekayo isibindi" isigaba.
• amafutha yemifino ezivezwa abandayo ukuphokophela. La mafutha esihlahla (yefilakisi, Hemp, umnqumo), adsorbing ubuthi offloads kwesibindi, nge amalunga emafutheni asetshenziselwa eziningi ezinengqondo.
• Lime ne jusi - kubekhona isibindi futhi sithuthukise impilo.
• Iklabishi - Nokho zemifino elula, kodwa kunzima kakhulu ukuba 'sizakhele ubungane' nge kwesibindi. Futhi fresh futhi zicwiliswe, iyisitshulu iklabishi kusiza isibindi ukusebenza ngaphandle kokuphazamiseka.

Lokhu akusho ukuthi uthanda isibindi?

Nakuba abaningi zama ukudla ukudla kuphela ewusizo isibindi it is njengesibaluleke eyaziwa akuyona amandla, kodwa indlela yokuphila.

• Ekusebenziseni kabi utshwala kuyinto nethonya elilimazayo isimo sakhe. Utshwala amangqamuzana walo mzimba ezibalulekile.
• Ukubhema ebhubhisa isibindi, ngoba akuyona ukwazi ukubhekana eziningi ubuthi ngokufaka igazi.
• ukudla okuthosiwe nokudla okunamafutha kubangele kwesibindi ukusebenza nge overload ezinkulu. Ngenxa yalokho, ingozi yokuba isifo sokusha kwesibindi iyakhula.
• yokulamba Okungalapheki phuca kwesibindi idinga umsoco futhi kwenza kube esengozini yokuthola izifo.
• Ukusetshenziswa zokwenziwa izingxenye lulwimi siphelile zivimbela umsebenzi esizihlanzayo kwesibindi.

Odokotela babika ukuthi isici esiyinhloko okuholela ngokoma kwesibindi, isifo ubhekwa izinhlobo ezahlukene zokusha kwesibindi, okuyinto manje sekufinyelele iqophelo eliphezulu. Hepatitis B no-C kungathinta umuntu kuzimo ezingalindelekile neze. ukusha kwesibindi kohlobo Okungalapheki kuholela isibindi sibe sesomile.

Amandla isibindi sibe sesomile

izincomo ajwayelekile iziguli isifo sokusha:

• egcwele ukudla okunomsoco - isibambiso sempilo enhle;
• ukudla kalula digestible, okubangela kungekho kumiswa igesi emathunjini;
• nokukhawulela inani amafutha - amafutha zemifino kuphela (ezinye);
• ukuvinjelwa okuqinile ukudla okuthosiwe, izitsha breaded, broths kanzulu, seasonings okubabayo (pepper, njll), u-anyanisi, isipinashi, garlic, Sorrel, amantongomane, ubhontshisi, ukhokho, imikhiqizo confectionery esekelwe amafutha, ushokoledi, ukudla okusemathinini, utshwala ugwayi;
• kuncishiswe inani usawoti ukuvimbela ukunqwabelana uketshezi ngaphakathi komgodi ongaphakathi kwamathumbu;
• Kufanele zidle nokudla inenzuzo isibindi: cottage shizi, izinhlobo ephansi fat zezinhlanzi futhi inyama, imifino broths, ubisi isobho, ukhilimu isobho, isobho lwamafinyila, ephansi fat imikhiqizo yobisi, imifino steamed, izithelo fresh nesiphuzo.

Ngokulandela lezi zincomo, ungagcina isibindi sakho enempilo iminyaka eminingi ezayo.