Cottage shizi - calorie izinhlobo

owesifazane ngamunye sifuna kulondvolota sibalo ukwenzela ukungena okuncane kakhulu. ibhulakufesi Ukusheshe ngaphambi kokuya emsebenzini noma kakhulu uma sezidla kusihlwa, kufanele ngezinye izikhathi cabanga mangaki ama-calories ugxile nge ukudla. Calories futhi angabakhulula esibonakala Ukudla umkhiqizo, ezifana noshizi.

Calorie okuqukethwe nolwazi okuqukethwe fat, amaprotheni, ama-carbohydrate nezinye izingxube zamakhemikhali okuyizinto, ngemva ukusetshenziswa nomkhiqizo, itholakala umzimba, wabonisa on the isembozo. Nokho, lokho akusho ngaso sonke isikhathi amalebula ezinjalo. Kunzima ukukucabanga, izithelo, imifino, namabhanisi, usike izingcezu ushizi noma inyama nge ilebula ulwazi. Pho-ke, ukukhetha ushizi kwesokudla?

Calorie - njengomuntu ayilona iphuzu kuphela kufanele kuqashelwe. Okuhle naphakathi ottsezhen ojiyileyo bushelelezi esigabeni. Uma kuwukuthi wayelingana emnene kakhulu, iqukethe serum kakhulu. Uma okweqile esitolo uba ababeke e granules, crumbly noma efana amakhowe. Fresh cottage shizi kufanele kube ukunambitheka kancane omuncu, futhi uma kuyintando cottage shizi nge izithasiselo - ukunambitheka ecebile kanye nephunga elimnandi namakha.

Cottage shizi liwumthombo okahle ephezulu grade amaprotheni. Iqukethe kubalulekile amino acid. Lokhu kusho ukuthi umzimba ngokwawo akunakuveza kubo, ngakho kumelwe bawathola ukudla (bona iqhaza kudalwa ezintsha nokwenza umsebenzi wokuvuselela izakhiwo lamaseli yonakele). Iqukethe futhi kancane magnesium, potassium, zinc, ngamavithamini A, D, kanye kusukela B no E. iqembu

Cottage shizi has calcium okuqukethwe kunabo bonke imikhiqizo yobisi. Ukuhlangabezana nezidingo umzimba nsuku zonke ukuze lesi sici (800-1200 mg), ukudla cishe 1 kg izaqheqhe.

Indlela ukukhetha ushizi kwesokudla - ikhalori amanoni umkhiqizo engenawo amafutha

Cottage shizi kugaywe kalula. Indawo yokuqala kulesi sici, kuthatha kalula digestible ushizi homogenized. Calorie kuncike okuqukethwe amafutha nezinye izithasiselo. Fat cottage shizi caloric kakhulu futhi ecebile kakhulu ayegcwele ama-fatty acid. ke Kuyancomeka ukudla ngokulinganisela. Abantu abaye aphakeme amazinga cholesterol, kufanele uyekwe.

Ephansi fat cottage shizi, okuyinto ikhalori aphansi, yakhelwe abantu ulahlekelwe isisindo on ukudla ngaphandle amafutha. Kungcono ukukhetha ushizi ngokugqamile, kungabikho izithasiselo. Qedela ukususwa imikhiqizo yobisi amafutha phuca uvithamini D, okuyinto edingekayo ukuze kwakheke kahle calcium ukumuncwa. Ushizi amangqanga kanye nama-dessert ngezithelo, uju, ushokoledi, ngokuvamile aqukethe ushukela bese usinika emzimbeni kilojoule awunalutho. Ngaphezu kwalokho, colorants zokwenziwa flavorings zingase kubo. Kungcono qobo ne ukwengeza ushizi condiments ozithandayo, ujamu okuzenzela noma uju.

Cottage shizi - ikhalori nokuqukethwe amafutha

Ngo ushizi ayatholakala emakhemisi nge okuqukethwe amafutha ezahlukene: ukhilimu (amaphesenti 14.5), wonke (amaphesenti 9.5), amafutha (6.5 amaphesenti), ngokugqamile (amaphesenti 3), amafutha ongaphakeme (angaphansi kwamaphesenti 3).

eyikhulu amagremu fat-free yogurt 99 kcal, ngokugqamile -133 kcal, amafutha - 175 kilojoule. Homogenized ushizi-ucezu yakhiwa 161 kcal, sitrobheli homogenized - 168 kcal, izaqheqhe luyimbudumbudu - 101 kcal, luyimbudumbudu amafutha ongaphakeme - 87 kcal izaqheqhe aromatizarovany - 242 kcal.

Lapho ukuthenga - esitolo noma emakethe?

Kungcono ukuthenga cottage e abakhiqizi efakazelwe nge ezitolo ifriji izinhlelo. Qiniseka ukuhlola okungapheli. Awukwazi ukuthenga umkhiqizo uma ukuphila eshalofini is ethe njo noma kunzima ukufunda. Lapho uthenga emakethe okudingeka baqaphe ngoba awazi izimo senziwa ngaphansi kwazo esingakanani ivuliwe counter. Kungakuhle Ngingathanda ukuthenga lokhu imikhiqizo ewusizo ngokuqondile abakhiqizi.