Isilimo esidliwayo esinamagatsha anamanzi isobho isisindo ukulahleka: indlela ukulungiselela

Lokho nje akezi nowesifazane, lokho imihlatshelo ungahambi kuphela lokuwina amakhilogremu ambalwa, ngezinye izikhathi ebonakaliswa ngokoqobo, ngezinye izikhathi kuvela ukuthi ziyize futhi non-akukho. Inkinga umzabalazo sibalo ukwenzela ukungena okuncane kakhulu ubelokhu ekhona futhi njalo kuyoba khona, kanye izimali ezidingekayo kule mpi - umsebenzi, yokudla noma umlingo iphilisi isisindo ukulahleka.

Nokho, ama-ejenti kwemithi Sekuyisikhathi eside elahlekile indima yabo eliphambili ayekile ithandwe - manje indawo yabo lwaluyisimangaliso, okunempilo futhi esihlwabusayo isobho - isobho isilimo esidliwayo esinamagatsha anamanzi ukunciphisa umzimba. imfihlo lakhe aphansi elula: esebenzayo amafutha esivuthayo. Empeleni, izazi eziningi, lokhu dish ubizwa ngokuthi - "sikaphalafini akhuluphala." Isilimo esidliwayo esinamagatsha anamanzi umkhiqizo wezokudla ngokuvamile kuboniswa ukusetshenziswa ngaphambi kokuba sihlinzwe kulabo iziguli ukuthi uhlushwa ukhuluphele.

Uma ufuna ukunciphisa umzimba, azuze sibalo mancane futhi akulimazi ongalungiseki impilo, ekudleni isilimo esidliwayo esinamagatsha anamanzi isobho kungaba inketho ekahle. Ukudla ngokufanele siqukethe lokhu dish ofuna udle iveke yoke, ngezinye izikhathi nje sengeza Ukudla sasivumela okuncane kwezinye imifino (ngaphandle amazambane) kanye izithelo (hhayi ubhanana kanye amagilebhisi). Ngalesi sikhathi isiphuzo uvunyelwe manzi, kuhlanganise amanzi amaminerali. Kumele, waphawula Nokho, ukudla okunjalo akubhekwa ukuthatha isinyathelo ukuze uphephe futhi kufanela wonke umuntu - abantu nezinkinga varicose emithanjeni kanye nomfutho wegazi ophezulu, abaphethwe thrombosis kanye nezifo pheshana emathunjini, kanye ngesikhathi sokukhulelwa futhi isobho ukuncelisa of isilimo esidliwayo esinamagatsha anamanzi ukunciphisa umzimba it is nhlobo ukudla.

Kubo bonke abanye abafuna ukunciphisa umzimba lokhu dish kungaba ngesisekelo Ukudla, nge mnene futhi ukhululekile, ngisho nangemva kokuphela okuzokwenza kube lula ngokwanele ukuba banamathele ezimisweni yokudla ukudla okunempilo. Nakuba abantu abaningi, ngemva kokuqeda ukudla futhi "ehlele" ku kudla lengikutsandzako, ngiyajabula ukuma, awukwazi ukukwenza, ngaphandle kwalokho amandla uzobuya zonke wangaphambili amakhilogremu nezinkinga yangaphambili imali fat okhalweni.

Ukuze ngokugcwele kwesisindo idinga nje kuphela isobho ezinhle retspt of isilimo esidliwayo esinamagatsha anamanzi ukunciphisa umzimba, kodwa futhi nekhono ukulungiselela kahle ke. Ukudla okuqinile kungenziwa okusekelwe isobho nge amakhowe, okuyiwona uzodinga: isilimo esidliwayo esinamagatsha anamanzi (200 amagremu), iklabishi (500 amagremu), izaqathe, utamatisi, u-anyanisi (6 izicucu). Kuyadingeka ukuthatha pepper insimbi (1 x), asparagus (400 amagremu), utamatisi juice (1.5 amalitha), amakhowe (250 amagremu) nazo zonke izinhlobo zezinsimbi imifino. Inkhulumo lelungiselelwe - wageza ehlutshiwe - imifino kanye isilimo esidliwayo esinamagatsha anamanzi isidingo fake usike "simunyangaso" futhi zibekwe epanini utamatisi juice, ulethe ku-ngamathumba. Kufanele sinake yokuthi ijusi kumele kutsetselelwe imifino kuso kungenjalo ungakwazi uthele amanzi kancane. Lapho isidlo iqala ukubilisa, kumele ubilise imizuzu 10 phezu ukushisa eliphezulu, ibangele ngezikhathi ezithile, bese uthi "protomai" ngaphansi lid imizuzu 10. Ngaphezu kwalokho isilimo esidliwayo esinamagatsha anamanzi isobho nokudla ngokulinganisela kungase seziphelile noma ngesiswebhu usebenzisa blender.

Isobho, elenziwe kule iresiphi yesibili, kancane elula kakhudlwana, kodwa akukho ngempumelelo ngaphansi, ewusizo futhi esihlwabusayo. Ukuze uphuzwe: iklabishi (200 amagremu), isilimo esidliwayo esinamagatsha anamanzi green (250 amagremu), utamatisi (2 izingcezu) bow (6 izingcezu). On ulwanga, ungakwazi ukwengeza pepper kanye nezinongo. Imifino, ehlutshiwe, wageza aqotshwe, kwehlisa ebhodweni ngamanzi (3 amalitha), bese kulethwa thumba futhi kungacimi amahora ikota. Ekupheleni isikhathi okhethwe pan, ungakwazi ukwengeza "utshani" of pepper kanye nezinongo eziyizintandokazi zakho, futhi uma sikhonza, ukuhlobisa nge zasemazweni. Lokhu isobho isilimo esidliwayo esinamagatsha anamanzi ukunciphisa umzimba iyasiza - kodwa ngisho nangemva kokuba Ukudla kahle kungase kubonakale ekudleni kwakho.