Ubuhle obuhle, noma indlela yokuqinisa izinwele ukuze ungangeni

Izinwele ezimhlophe, ezinamaqabunga nezinwele ziphupho zazo zonke izintombi nabesifazane. Ngokwemvelo, isipho esinjalo asiya kubantu abaningi futhi abasanda kushaywa futhi baningi ngokukhononda ngezinwele zokulahleka. Indlela yokuqinisa izinwele kusuka ekulahlekelweni? Ngaphambi kokuba uqale ukuzivocavoca kanye nokusetshenziswa kwamakhambi abantu, kufanele uthintane no-trichologist, kanye ne-dermatologist ne-endocrinologist. Izinkinga ngezinwele zingabangelwa izifo, ngaphandle kokuqeda ukuthi yiziphi, imiphumela ngeke isebenze.

Izimbangela zokulahleka kwezinwele

Izimbangela ezivame kakhulu ezivame ukungonakaliswa kwemvelo, ukucindezeleka, ukudla okungavamile. Kukhona nezizathu ngabanye - izidlo ezinzima, ukudla okunomsoco, izifo nokuthatha imithi ethile. Ngakho-ke, yini okufanele uyenze? Indlela yokuqinisa izinwele kusuka ekulahlekelweni? Kungenzeka yini ukuqinisa ukukhiya ngamakhambi abantu, futhi yiziphi ezizosiza ngempela ukuyeka izinwele?

Izixwayiso

Ukuvimbela ukulahlekelwa kwezinwele, kubalulekile ukuba okungenani wenze amaski okuqinisa kusuka ekulahlekeni kwezinwele. Iresiphi yomunye wabo:

• I-Henna ihlambulule ngamanzi abilayo futhi unciphise ukunamathisela hhayi kuphela ubude obude, kodwa futhi nasezimpandeni, bese ugoqa ikhanda ngefilimu noma ubeke indebe. Soak amahora amathathu.

I-mask efanayo, eyenziwe izikhathi ezingu-2-3 ngenyanga, izoqinisa kahle izinwele. Ngaphezu kwalokho, i-amehlochki eyenziwe ngesinkwa se-rye, u-anyanisi, ukuhlanza nge-egg yolk, i-peppermint, njll. Kuhle futhi ungasebenzisa i- shampoo eqinisa ukulahlekelwa izinwele, futhi inikeza imiphumela emihle.

Ukudla okunempilo

I-hypovitaminosis ye-Spring nekwindla noma ukudla okungabhekwa kahle kungase ibe yimbangela enkulu yokushaya izinwele. Indlela yokuqinisa izinwele ekungangeni ngaphandle ngosizo lokudla okunempilo? Kufanele isuswe:

• Imikhiqizo-izifo (izithelo ze-orange, ushokoledi, amantongomane);
• Izitsha zangaphandle;
• Noma yikuphi ukudla okwenziwe ekheniwe, okuthosiwe, okubhemayo, okuchumayo kanye namafutha;
• Lahla imikhuba emibi (ukubhema nophuzo);
• Ncishisa inani losawoti elidliwe.

Ekudleni, kufanele uqale ukudla ukudla okukhulayo esifundeni sakho sokuhlala. Ukubuyiselwa kokubunjwa kwamaminerali kuzosiza ukusetshenziswa kwezithelo nemifino esisha. Kuwusizo kakhulu ukusebenzisa iklabishi, beet, izaqathe efomini eluhlaza. Kubalulekile ukufaka phakathi kwama-protein asezilwaneni (ukudla okunomzimba, izinhlanzi), okuyizinto eziyisisekelo zokwakha izinwele. Indlela yokuqinisa izinwele ukuba ungangeni ngaphandle, uma ungumvuno? Kukhona indlela yokuphuma - le mikhiqizo yobisi oluvutshiwe (i-kefir, i-cottage cheese), eyaziwayo njengenyama, nobisi lwe-protein nayo iyasiza izinwele. Awukwazi ukubeka eceleni kokudla okudliwa yi-pasta, okusanhlamvu nesinkwa nge-bran, amafutha yemifino (umnqumo futhi ikakhulukazi i-linseed).

Ukuhlukumezeka, ukuhlukunyezwa nezinye izinkinga

Lezi zinkinga yiziphuphutheki eziningi zokulahlekelwa izinwele, kaningi lokhu kubonakaliswa kwe-seborrheic dermatitis, okubangelwa ukungasebenzi kahle kwezingqungquthela ezibucayi. Amaseli e-scalp angakhiqiza amafutha amaningi noma angenalo okwanele. Ngokufanele ukwelashwa kungakhetha noma kukhethe i-triholog kadokotela. Yiba nempilo!