Indlela yokuyeka ukubhema - i-nicotine withdrawal syndrome

Yiqiniso, wonke umuntu uyazi ukuthi ukubhema kuyingozi. Lokhu kubhaliwe futhi kuthiwa kuningi kakhulu, izincwadi zishicilelwa futhi kubanjwe izingqungquthela ezichaza ukulimala kwentuthu kagwayi. Kodwa umbhemisi ongapheli ngokuvamile akakwazi ukuhlukana nalo mkhuba omubi. Kungenzeka ukuthi indima ebalulekile idlalwe yi-nicotine withdrawal syndrome . Wonke umuntu ozama ukuyeka ukubhema uyaqonda ukuthi yini esengozini. Isimo esicindezelekile, ukucindezeleka, ukwesaba kuhambisana nomuntu ngaphandle kogwayi futhi uphoqeleka ukuba awuthathe futhi.

Yebo, ukuhoxiswa kwesifo kuyisivivinyo esibi kakhulu endleleni yokuyeka ukubhema futhi akuwona wonke umuntu okwazi ukudlula kuwo. Kubantu abaningi umkhuba wokuthatha izandla nomlomo ngogwayi uholela eqinisweni lokuthi emva kokuyeka ukubhema, uqala ukuhlafuna. Futhi kaningi okuningi. Lokhu kuhlotshaniswa nombono wokuzilibazisa ukuthi kufanelekile ukuyeka ugwayi, futhi ngokuqinisekile uzothola isisindo. Ukwesaba kakhulu lo wesifazane. Bakulungele ukulimaza impilo yabo kanye nempilo yabanye ekulwa namakhilogremu angaphezulu.

Kukhona-ke, abantu abanamandla abangesabi ukwelashwa kokuyeka ukubhema futhi banquma ukuyeka lo mkhuba kuze kube phakade. Kwenzekani kubo ngalesi sikhathi? Kunesimo sokucasuka, intukuthelo, ukukhathazeka, futhi kwandisa ukondla. Akukho lutho lokubamba izandla zakho, isifiso sokuphuza ikhofi ikhofi ngokuzenzekelayo sikhumbuza ngogwayi ophethe ikhofi eningi kakhulu nangokweziko ngaphezulu. Ukwandisa umfutho wegazi, kukhona inhloko futhi ... isifiso sokubhema ugwayi. Okungenani oyedwa!

Lesi yisifo sokuhoxiswa futhi kufanele ulwa nalo, uma uzimisele ukuyeka ukubhema. Okokuqala udinga ukukhumbula okulimaza umzimba wakho kuletha ugwayi. I-carbon monoxide iholela ekudonsweni kwe-cholesterol, yandisa ingozi yokuthola i- infarction ye-myocardial, ukuvuvukala kwe-bronchi, ukuwohloka kwegazi lokugeleza kwegazi. Amadoda abeka ingozi yokuhlala ngaphandle kwefa kuphela, kodwa futhi ngaphandle kwamandla abo wesilisa. Abesifazane bangathola umdlavuza we-uterine nokuguqulwa kwamathambo, ikakhulukazi ngesikhathi sokuya esikhathini.

Ngokuqondene nokukhulelwa - ngakho akufanele kuhlotshaniswe ngokuyinhloko nokubhema. Ugwayi uyisitha sezingane ezizayo, futhi ngeke ulethe izinzuzo zangempela. Phela, ukubhema kuthinta izinqubo eziningi emzimbeni futhi kuholela emiphumeleni engalindelekile futhi enhle. Ngakho-ke ungesabi ukuthi i-withdrawal syndrome izokukhipha ngaphandle kwe-rut. Izinkinga eziningi ziyoba uma ukubhema kuba okuhambisana nokuphila njalo. Ngempilo enhle ungasho ukuhlelwa iminyaka eminingi.

Ezimweni eziningi, i-withdrawal syndrome ixhomeke ezimeni zomuntu ngamunye futhi akuwona wonke umuntu onokuzwa kahle. Ababhemayo abaningi, sebebe neviki elilodwa noma amabili ngaphandle kokubhema ugwayi, kancane kancane bangena enambithelweni yokuphila ngaphandle komusi onobuthi futhi baqale nokuzwa umuzwa wokwaneliseka. Isifiso esinqunyiwe sokubhema siphelela ukuphishekela, ukucindezeleka kudlula, umoya ohlanzekile uqala ukujabula, umuntu ulahla ukukhwehlela.

Ngesikhathi eside umuntu angase athole isifiso esisheshayo sokubhema, ikakhulukazi uma othile ogwayi emlonyeni ebonakala . Kodwa, kuhlelwe kahle, lo mcabango washeshe wazihlukanisa. Siza esimweni sokuyeka ukubhema ukuphuza eyodwa noma ezimbili izinkomishi zekhofi ngesikhathi sosuku, okukwazi ukunciphisa imithwalo yegazi nokuvuselela inhliziyo. Kudingekile ukugwema ukusetshenziswa kotshwala, okubangela isifiso sokubhema, kanye nokudla okunamafutha nezinyosi, okukhuthaza ukudla.

Ngesikhathi sokwenqaba ukubhema kubalulekile ukwenza umzimba wokuzivocavoca - igumbi lokuzivocavoca kanye nedamu lokubhukuda kuyoba usizo oluhle kakhulu. Isifiso sokubhema kahle sisusa ukuhlafuna kwezithelo zomisiwe, udinga ukufaka phakathi kokudla imikhiqizo yobisi omuncu. Uma ulahlekelwa isifiso sokuphinda uphinde ugwayi uhluleke ngokuphelele, udinga ukuphendukela kuchwepheshe. NgamaSoviet noma ngeminye imithi, kuzosiza ukunqoba lokhu kuxhomeka kuze kube phakade.