Black isithombo. izakhiwo awusizo

Black isithombo kuyinto biennial yemifino isitshalo asabalele kulo lonke i-Nyakatfo Melika kanye Asia naseYurophu. Black isithombo ubizwa kufanele Nokho neyaziwayo njengoba ezibuhlungu, futhi ewusizo kakhulu.

Ukusetshenziswa black isithombo nawo njengomnyango mkhulu kakhulu, ngoba ecebile amaprotheni, ama-carbohydrate (sucrose kanye fructose), amafutha, provitamin A - carotene, amavithamini A - retinol, uvithamini B 9 , C, K, futhi ukulandelela izakhi - yensimbi, calcium, phosphorus, magnesium, i-sodium , i-potassium, i-zinc. Yebo, black isithombo akuyona inombolo enkulu ezifana amavithamini, njengabanye imifino ewusizo, kodwa has a Ukwakheka ezilinganiswe ngokuphelele, okuyiwona wayazisa inzuzo yakhe emikhulu.

Black isithombo izakhiwo ezuzisayo ngenxa yokuqukethwe yayo ithole kuwo: acid organic, nosawoti wamaminerali, amavithamini, ama-enzyme, oluyingozi, amafutha abalulekile, amaprotheni amino acid. Izinzuzo ukusetshenziswa isithombo kubonakala ngcono umzimba, ukhulise amasosha omzimba, kugayeke, kanye nokuba esikhundleni yemvelo abanike imithi elwa namagciwane nge spectrum ezibanzi imiphumela, uyakwazi unekhemikhali uketshezi ngokweqile.

Yiqiniso, akuthathi yonke ikhredithi, okuyinto has a isithombo elimnyama. izakhiwo awusizo ziyabonakala ikhono layo ukuncibilikisa wobuthi ingaqukatha esinyeni inyongo nosawoti wamaminerali e imithambo yegazi, ukhalo kwezinso futhi avikele ulwelwesi lwesinye.

Njengoba isithombo juice a zholchegonnym eqinile kusho, ukusetshenziswa okungabangela ubuhlungu kwesibindi, lokhu kungagwenywa uma sisebenzisa amanzi ukufudumala, uyifake kule ndawo isibindi. Kulokhu, lo nobuhlungu kwakuyoba ibekezelelwe, futhi ukubonakaliswa ke kuzozwakala kuphela esigabeni sokuqala Bile okukhiphayo. inqubo Ngaphezu kwalokho kuyokwenzeka lula kakhulu. Esimweni lapho nobuhlungu obubangelwa ukusetshenziswa juice, wena zithutha ngcono, lezo zinqubo kufanele uqhubeke kuze kufike isikhathi uze uzizwe ngcono olubonakalayo sempilo yabo.

Yidla ijusi akadingi okungaphezu kokukodwa ithisipuni ngemuva kwehora ngemuva kokudla. Kuye ngokuthi lakhiwe kanjani uzobe ubuhlungu idluliselwe, ungakwazi kancane kancane ukwandisa yokwamukela juice kunye, kubili wezipuni, futhi beqeda imfundo ethatha - nakuba kungaze kube yinxenye ingilazi. Ngenxa yalokhu kwelashwa, black isithombo juice izakhiwo ezuzisayo zawo zembula ngesikhathi mkhosi oyisibopho Ukudla fresh. Futhi ngalesi sikhathi yokwelashwa akufanele udle ukudla okubabayo futhi ene-asidi.

Uma isithombo juice awasekho, sidinga ukushintshela ukusetshenziswa bagasse, okuyinto kuleliphuzu ukuze ujike omuncu. Kumele kuthathwe esidlweni oyedwa, wezipuni ezintathu, kuze kube nje kanye juice, zonke ungazange usebenzise.

Ukugcina ijusi kumele afakwe esiqandisini futhi ikhekhe kufanele ixutshwe noju. Uma kungekho uju, ushukela esikhundleni kungaba ngezabelo ezifana: eyodwa kilogram ikhekhe udinga ukwengeza amagremu angamakhulu amathathu uju (noma amagremu anamakhulu mahlanu ushukela) bese livalwa nge imbiza cindezela, igcinwe endlini efudumele. Gwema ukubukeka isikhunta ebhange, ngakho ngeke udle ikhekhe.

Black isithombo izakhiwo ezuzisayo oilcake yayo kuvula ekwelapheni ukucinana kwemigudu yokuphefumula. Ngenxa ikhekhe, okuyinto wahlala nawe ngemva juicing (kufika ikhekhe ezakhiweni asebhange) lwesinaphi ngempumelelo (redeshniki) ingalungiswa. It is zihambisana ungqimba ezondile gauze futhi isetshenziswa endaweni ngaphansi spatula imizuzu eyishumi nanhlanu amabili. Ungakwazi ukumboza kule ndawo ithawula noma umcamelo.

Futhi, engenzeka ukudla njengendlela isaladi noma nje ukuchelela amafutha omnqumo.

Yiqiniso, izakhiwo enobungozi has isithombo elimnyama, Izimo lapho lusetshenziswa ngendlela elandelayo. Uma umuntu ehlupheka isifo kuqiniswa we emathunjini ipheshana, glomerulonephritis, noma Usanda yisifo senhliziyo, isiphuzo isithombo juice akuvunyelwe contraindicated.

Uma ufuna black isithombo izakhiwo ewusizo nawe wamnika sonke isikhathi, ungakwazi ukhule kuyo dacha wakhe. indawo evumayo ukukhula of isithombo kuyinto humus nomhlabathi vlazhnovatoy.