Ukwakheka kanye izakhiwo chickpea ewusizo

Kusukela ezikhathini zasendulo, abantu basebenzisa inkulumo ethi izakhiwo ezuzisayo chickpea, ebizwa nangokuthi imvu chickpeas. Ubudala chickpea izinsalela ezitholakala eMpumalanga Ephakathi lapho bemba wemizi yasendulo, amanani iminyaka eyinkulungwane 7.5. EYurophu lehla ngokushesha inani chickpeas ezidliwayo Bronze Age. I lasendulo kwamaGreki namaRoma ipea benawo ebusweni anolaka ephulukisa izakhiwo. Okwamanje, le imidumba thermophilic sihlakulelwe Eshiya (India, Pakistan kanye China) nase-Afrika (Ethiopia, Tunisia, Morocco). izindawo elincane kuthiwa elalihlala izivuno iphuphu-uphizi eMelika (Colombia, Mexico).

Ukwakheka chickpea

izakhiwo ewusizo chickpea encike ngqo kwi yezingxenye ezakha izithelo zalesi sitshalo. amagremu 100 ka peas aqukethe

• carbohydrate (46,16);
• amaprotheni (20.1);
• wezokudla fibre (9,9);
• amanzi (14);
• amafutha (4.32);
• amavithamini;
• amaminerali - calcium, potassium, i-sodium, phosphorus, i -magnesium, selenium, insimbi, manganese ne-zinc.

Amandla value of chickpea kuqhathaniswa eliphezulu futhi 309 kilojoule.

Ngenxa okuqukethwe zemvelo, setha olinganiselayo amino acid, amaminerali namavithamini amaningi, chickpeas iphathelene imikhiqizo eyigugu kakhulu imidumba.

Indlela yokusebenzisa izakhiwo ezuzisayo chickpea?

Chickpeas esetshenziswa ngempumelelo yibo bonke labaya bantu abanakekela ngempilo yabo futhi impilo abathandekayo, kanye inyama. Ukuzisebenzisa kahle peas emangalisayo kungasizuzisa omuhle kuthinte isimo wokugaya ukudla. Encibilikayo wezokudla fibre eziqukethwe iphuphu-ipea, yakha e ipheshana wokugaya ukudla into obonisa Bile ne-cholesterol emzimbeni. Imicu yotshani zingaxazululeki kukhona zisebenzile ekulweni ukuqunjelwa, ngoba zishukumisa peristalsis.

izakhiwo ewusizo pulses omele kokuba yensimbi e ngezithako zawo, isetshenziswa ukuvimbela futhi aphathe igazi. amasiko Yasendulo iplanethi namuhla kadokotela wezokudla for abanesifo sikashukela, iziguli izifo kwesibindi kanye nenyongo sesinye, futhi labo bavezwa ngemisebe. Odokotela batusa nokuvimbela unhlangothi, isifo senhliziyo, i-coronary isifo senhliziyo, futhi abantu abanezifo izitsha inhliziyo negazi ukungena ekudleni chickpeas kwakho kwansuku zonke. Indlela ukupheka umkhiqizo nilondoloze ukuphulukisa alo izindawo?

Imfihlo yokwenza imali nokuvinjelwa kwezifo Kulula kakhulu. Kuyadingeka ukugeza chickpeas futhi ushiye ubusuku amanzi. Ekuseni, ivolumu kuzokhulisa, kodwa ngoba ngamunye emabhontjisi ihlumela proklyunetsya. Kungcono ipea imila idliwe iluhlaza, abilisiwe, noma ingasetshenziswa in salads.

Uma upheka noma ukuthosa chickpea izakhiwo ewusizo ziyancipha, kodwa ukupheka zokupheka kusukela imbewu isitshalo bavelele okuhlukahlukene eziningi zomhlaba. Ngokwesibonelo, isidlo oluthandayo Israyeli futhi Arabhu - hummus. chickpeas Lebanese ofakwe kuqala, bese abilisiwe kuze kuphekwe. Ukuze wenze ubhontshisi ithenda kakhudlwana futhi ethambile, engeza soda kancane emanzini. chickpeas ebilisiwe wageza futhi, ehlutshiwe olwembiza. Ukuqoqa out inqubo ukupheka ngokungeza usawoti hummus, uwoyela Sesame nelithi ulamula.